https://padlet.com/lkeensws/43t7l42q6z53w04d Add a explanation of your HIIT session, a picture(s) of yourself doing it and a short reflection telling us how it went. en-us 2021-06-09 07:59:51 UTC 2025-03-20 23:42:27 UTC hello@padlet.com https://media1.giphy.com/media/gqRX7KNEiXOiudXR0E/giphy.gif lkeensws https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597540905 5 rounds - 30 secs with 30 secs rest between each exercise

5 exercises are pushups, burpees, squats, plank, lunges 

This will take approx 25 minutes to complete

INSERT PHOTO

Reflection:
This session was hard, my HR was high and I feel sweaty and tired now.

]]> 2021-06-10 03:36:06 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597540905 https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597557914 6 rounds 10 second rest 
30 seconds workout
For me the wall sits were the most challeging however the waist pushups were also incredibly hard. For my reflection I thought it was a good workout to do as it was challenging and raised my heart rate.


]]> 2021-06-10 03:46:00 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597557914 https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597558642 5 rounds of side lunges - 30 secs doing the workout, 30 sec rest
3 rounds of step up - 1 min of doing the workout, 30 sec rest
5 rounds scissor kicks - 30 secs doing the exercise, 45 sec rest 
5 rounds V sit up - 45 secs doin the exercise 1 min rest  

My session went really well and it made me quite tired after. It was a workout that was made for my legs as most things included my legs to work.]]> 2021-06-10 03:46:27 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597558642 25michaelphineasr https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597559581 Arm workout

25 pushups in 30 secs x 4
20 tricep dips in 20 secs x 4
25 wide arm pushups in 35 secs x 4

very demanding exercise for my arms and a great muscle building circuit]]> 2021-06-10 03:46:58 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597559581 25harryc https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597564171 10 burpees
45s rest
20 pushups
45s rest
45s mountain climber
60s rest
30s bridge
30s rest
This session was very fast paced and had me out of out of breath and trained my lung capacity.]]> 2021-06-10 03:49:42 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597564171 https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597564196 5 rounds with 5 exercises including push-ups, crunches, V sit-up, bridge and shoulder taps.

Exercises - Burpees, lunges, sit-ups, jumping jacks

Reflection: It was very hard, especially V sit-ups as it challenged my abs as well as my thighs. I had a high heart rate and blood rate after the exercise.

]]> 2021-06-10 03:49:43 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597564196 25joshuat https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597566660 Excersises:Pushup, pushup burpees, mountain climbers, plank and squats.

]]> 2021-06-10 03:51:21 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597566660 https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597569642 5 rounds
5 Exercises
Push Ups, Wall Sit,  High Knees, Dive Bomber Pushups, Plank
30sec work
30 sec rest
24.5mins total


Reflection:
Very hard and I think it targeted my core. Had high br and hr
link

]]> 2021-06-10 03:53:10 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1597569642 25aaronp https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1599825958 I did Pushups, High knees, Dive Bomber pushups, Wall sit and plank. I did 5 rounds with 30 seconds with each exercise and getting 30 seconds for break meaning the total circuit was around 25 minutes long]]> 2021-06-10 23:59:10 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1599825958 https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1606235941 4 rounds
30 secs for all exercises
15 seconds rest
Chin ups
Pull ups
Hanging leg raise
Bridge
Shoulder taps

Reflection- My arms hurt whilst doing the exercises. I had a high hr.
https://docs.google.com/document/d/1msw95PT6-hINwm1H6A3kc_3lbTAtIt72LAL9eoA1ULM/edit?usp=sharing]]> 2021-06-15 00:08:17 UTC https://padlet.com/lkeensws/43t7l42q6z53w04d/wish/1606235941