Parent Mental Health and Well-being by The Orchards

Mindfulness for Parents

hobrien48 — 2024-03-18 20:08:10 UTC

Mindfulness can be a powerful tool to manage stress and improve mental health. There are resources and workshops available tailored for parents of disabled children. Embracing mindfulness can help maintain a positive outlook and emotional balance.

Psychological Support

hobrien48 — 2024-03-18 20:08:12 UTC

Trafford’s Psychological Services offer counselling and psychological support for parents facing the challenges of raising a disabled child. It's important to address your mental well-being for your sake and your child's. You're not alone; help is available.

Healthy Living Tips

hobrien48 — 2024-03-18 20:08:13 UTC

Maintaining a healthy lifestyle is crucial for physical and mental well-being. Simple changes in diet, exercise, and sleep can have a significant impact. Resources are available to guide parents on how to incorporate these changes into their busy lives.

Turning Point

hobrien48 — 2024-03-18 20:16:11 UTC

Support people to improve their health & wellbeing and bring about positive change in their lives. Seek to reach more people and provide support at the earliest opportunity. Prevent the escalation of need and reduce demand on the wider health and social care system.

Samaritans

hobrien48 — 2024-03-18 20:18:35 UTC

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Call 116 123 for free

https://giveusashout.org/

hobrien48 — 2024-03-18 20:19:43 UTC

Crisis text service for mental health support

Frank

hobrien48 — 2024-03-18 20:20:30 UTC

Anxiety UK

hobrien48 — 2024-03-18 20:21:21 UTC

Mind UK

hobrien48 — 2024-03-18 20:23:30 UTC

Calm

hobrien48 — 2024-03-21 11:57:18 UTC

Happity

hobrien48 — 2024-03-21 11:58:56 UTC

St John's Centre - exercise and other activities

hobrien48 — 2024-03-21 11:59:51 UTC

Achieve

hobrien48 — 2024-03-21 12:00:37 UTC

Achieve

hobrien48 — 2024-03-21 12:01:39 UTC