https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8 Diperbuat berinspirasikan hadiah en-us 2018-06-25 23:59:12 UTC 2025-11-05 08:25:30 UTC hello@padlet.com aliaanajaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268571801 Aqilah, Najaa, Wahida]]> 2018-06-26 08:28:34 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268571801 aidilAriffin https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572085 2018-06-26 08:31:26 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572085 faizulhafid https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572192 Perbezaan kecergasan Fizikal dan Keseluruhan (Faez, Azfar, Faizul)]]> 2018-06-26 08:32:35 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572192 fauzieyah99 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572249 2018-06-26 08:33:13 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572249 arififfat99 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572289 Rahim, iffat, harris, zarul, hazwan, kimi]]> 2018-06-26 08:33:31 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572289 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572353 Konsep Kecergasan PJ1 ]]> 2018-06-26 08:34:12 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572353 zzfathiahzz https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572697 KECERGASAN FIZIKAL - Hafizah & Fathiah 👀]]> 2018-06-26 08:37:34 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268572697 weebasil8 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268662322 Hazzim, Basil & Danneld ]]> 2018-06-27 00:21:53 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/268662322 abdulrahim1999_ar https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270322678 Pliometrik ( Rahim, Iffat, Zarul, Syawal )]]> 2018-07-16 16:32:52 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270322678 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370292 2018-07-17 03:22:45 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370292 azam99_aw https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370600 Latihan parlauf (hakimie, adam, azam, raffar ]]> 2018-07-17 03:24:41 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370600 faizulhafid https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370637 Piramid ( Faizul, faez, Azman)]]> 2018-07-17 03:24:55 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370637 azam99_aw https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370678 borang latihan parlauf ]]> 2018-07-17 03:25:08 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370678 aidilAriffin https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370911 Aidil.. Farhan.. Azfar PJ1]]> 2018-07-17 03:27:15 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270370911 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371133 - HARIS
- VIANNEY
- FATHIA]]> 2018-07-17 03:29:24 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371133 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371216 2018-07-17 03:29:57 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371216 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371258 BORANG LATIHAN]]> 2018-07-17 03:30:24 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371258 nqbnrhsm https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371530




Jeda(Naqib,Hazwan,Hakeem,Danneld)



]]> 2018-07-17 03:34:23 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371530 aidilAriffin https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371600 AIDIL PAAN JEPAR RAHMAH]]> 2018-07-17 03:35:49 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371600 QilahSuha https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371609 Fartlek
Aqilah, Wahida, Basil, Nabil]]> 2018-07-17 03:35:56 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371609 nqbnrhsm https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371635 Borang jeda]]> 2018-07-17 03:36:17 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371635 muhammadfazlieshahidan https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371652 Latihan Tekanan
Fazlie,Najaa,Faqih]]> 2018-07-17 03:36:33 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371652 QilahSuha https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371660 Fartlek]]> 2018-07-17 03:36:36 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371660 ffikri https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371661 LATIHAN LITAR (PJ2) 
- ALIF
- HAZZIM
- SYAHMI 
- FIKRI ]]> 2018-07-17 03:36:39 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371661 QilahSuha https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371678 Borang Fartlek]]> 2018-07-17 03:36:53 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270371678 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270372560 2018-07-17 03:50:29 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270372560 muhammadfazlieshahidan https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270372614 Borang Latihan Tekanan
Fazlie,Najaa,Faqih]]> 2018-07-17 03:51:06 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270372614 faizulhafid https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270372856 Borang PIRAMID  (Faez, Faizul, Azman)]]> 2018-07-17 03:53:53 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270372856 arififfat99 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270383353 http://sususejat.com/kadar-baik-pulih-nadi/]]> 2018-07-17 05:28:49 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270383353 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270851805 2018-07-23 08:35:20 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/270851805 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/271360209 2018-07-29 08:26:17 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/271360209 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272142299 2018-08-07 01:31:51 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272142299 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272154243 2018-08-07 03:19:21 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272154243 muhamadhazwan https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272154686 Perbezaan fasa persediaan
ahli: hazwan, danneld, naqib, hakeem]]> 2018-08-07 03:23:15 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272154686 adammj https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272155970 ,Kimi, azam, raffar, adam]]> 2018-08-07 03:32:39 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272155970 adammj https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272156019 Kimi, adam, azam, raffar]]> 2018-08-07 03:33:23 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272156019 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272161278 2018-08-07 04:24:48 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272161278 QilahSuha https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272161592 Wahida, Aqilah, Basil, Nabil]]> 2018-08-07 04:27:46 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272161592 azam99_aw https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272164606 ,Adam, kimi, raffar & azam ]]> 2018-08-07 04:55:06 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272164606 azam99_aw https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272164723 2018-08-07 04:56:04 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272164723 abdulrahim1999_ar https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272755958 Syawal, Rahim, Iffat, Zarul]]> 2018-08-12 14:11:45 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272755958 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272783663 Pertandingan. Pra & Pertandingan
- Haris
- Vianney
- Fathia]]> 2018-08-13 00:18:28 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272783663 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272783727  Pesediaan Umum & Spesifik
- Haris
- Vianney
- Fathia]]> 2018-08-13 00:19:05 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272783727 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272799698 Buku Rujukan Sains Sukan Tingkatan 5]]> 2018-08-13 02:54:35 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272799698 azam99_aw https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272806765 Adam, Azam, Hakimie, Raffar]]> 2018-08-13 04:09:32 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272806765 azam99_aw https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272806929 2018-08-13 04:10:52 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272806929 abdulrahim1999_ar https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272806953 Rahim, Iffat, Syawal, Zarul]]> 2018-08-13 04:11:08 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272806953 aliaanajaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807006 Faqih, Najaa]]> 2018-08-13 04:11:36 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807006 abdulrahim1999_ar https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807016 Rahim, Zarul, Iffat, Syawal]]> 2018-08-13 04:11:39 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807016 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807132 HARIS, FARIS, VIE, GIEY, FATHIAH]]> 2018-08-13 04:12:22 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807132 aliaanajaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807159 Faqih, Najaa]]> 2018-08-13 04:12:31 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807159 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807260 HARIS, FARIS, VIE, GIEY, FATHIAH]]> 2018-08-13 04:13:03 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807260 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807647 Mardiani, Dayana, Athirah, Hafizah]]> 2018-08-13 04:16:24 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807647 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807689 Mardiani, Dayana, Athirah, Hafizah]]> 2018-08-13 04:16:55 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807689 QilahSuha https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807762 Wahida, Aqilah, Basil, Nabil]]> 2018-08-13 04:17:53 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807762 QilahSuha https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807791 Wahida, Aqilah, Basil, Nabil]]> 2018-08-13 04:18:16 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807791 abdulrahim1999_ar https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807875 Hazwan, hakeem, danneld, naqib]]> 2018-08-13 04:19:11 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807875 abdulrahim1999_ar https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807922 Hazwan, hakeem, danneld, naqib]]> 2018-08-13 04:19:46 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272807922 ffikri https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272808097 alip, azim, qi, syahmi]]> 2018-08-13 04:22:26 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272808097 ffikri https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272808122 alip, syahmi, qi, azim]]> 2018-08-13 04:23:05 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272808122 adamsitirahmah99 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272855661 Azfar, Aidil, Paan, Rahmah]]> 2018-08-13 13:06:21 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272855661 adamsitirahmah99 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272855806 Azfar, Aidil, Paan, Rahmah]]> 2018-08-13 13:07:26 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272855806 faez_izt https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272892246 2018-08-13 16:13:06 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/272892246 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275450939 2018-08-27 05:59:26 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275450939 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275451128 2018-08-27 06:01:30 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275451128 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275718100 1. Bandingkan pemakanan semasa fasa latihan dan semasa fasa pertandingan
2. Cadangkan kandungan minuman sukan yang dapat membantu meningkatkan prestasi atlet.
3. Bagaimanakah bantuan ergogenik dapat membantu untuk meningkatkan prestasi atlet.
4. Jelaskan bagaimanakah 'Carbo loading' dapat membantu meningkatkan prestasi atlet jika dirancang dengan baik.]]> 2018-08-27 23:38:26 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275718100 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275733344 Hazwan, Danneld, Hafizah]]> 2018-08-28 01:06:48 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275733344 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275733595 Hazwan, Danneld, Hafizah]]> 2018-08-28 01:08:31 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275733595 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751626 2018-08-28 02:54:40 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751626 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751686 2018-08-28 02:54:59 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751686 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751723 2018-08-28 02:55:15 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751723 Dayanaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751781 2018-08-28 02:55:37 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275751781 harithsshakimie https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275766290 Adam,kimi,rafar,azam]]> 2018-08-28 04:36:12 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275766290 harithsshakimie https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275766414 Adam,kimi,rafar,azam]]> 2018-08-28 04:37:02 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275766414 harithsshakimie https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275767089 Adam,kimie,rafar,azam]]> 2018-08-28 04:42:04 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275767089 harithsshakimie https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275770219 Adam.kiki,rafar,azan]]> 2018-08-28 05:05:08 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275770219 waheeda9797 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275795624 2018-08-28 08:07:28 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275795624 waheeda9797 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275795784 2018-08-28 08:08:48 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275795784 waheeda9797 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275795970 2018-08-28 08:10:11 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275795970 waheeda9797 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275796125 2018-08-28 08:11:23 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275796125 aliaanajaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275805108 2018-08-28 09:14:26 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275805108 aliaanajaa https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275805261 2018-08-28 09:15:48 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275805261 Farisssssssss https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275927496 Faris, fathiah, fauzieyah, haris, vianney]]> 2018-08-28 15:55:04 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275927496 Farisssssssss https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275927770 Faris, fathiah, fauzieyah, haris, vianney]]> 2018-08-28 15:55:34 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275927770 Farisssssssss https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275928381 Faris, fathiah, fauzieyah, haris, vianney]]> 2018-08-28 15:56:17 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275928381 Farisssssssss https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275929640
Faris, fathiah, fauzieyah, haris, vianney]]> 2018-08-28 15:58:24 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/275929640 kamalmts1727 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/280190904 Kaedah latihan yang dipilih hendaklah berkaitan latihan kecergasan fizikal bukannya latihan kemahiran. Haraf maklum. Terima kasih.]]> 2018-09-12 04:41:01 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/280190904 https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/281114481 Jika masih tak jelas boleh hubungi saya. Tq]]> 2018-09-14 01:57:25 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/281114481 General_KacangParpu https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/282733751 http://www.slideshare.net/Ukhuwah_90/lthn-dan-snaman-utk-knk2-dan-rmaja?from_m_app=android]]> 2018-09-18 07:13:52 UTC https://padlet.com/muhammadfazlieshahidan/43b3b9gywge8/wish/282733751