Benefits of Physical Activity by Lisa Thompson https://padlet.com/lisathompson/4356pc840ah1407h These are the reasons you should get out there and exercise - you will reap the rewards! en-us 2020-04-22 06:22:03 UTC 2025-11-03 06:18:17 UTC hello@padlet.com It is not always easy https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092501 2020-06-15 23:31:18 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092501 Helps you manage anxiety and stress https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092504 2020-06-15 23:31:18 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092504 Helps to handle stress https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092591 2020-06-15 23:31:25 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092591 Creates opportunities for fun with friends https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092728 2020-06-15 23:31:35 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092728 You can be active wherever you are https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092894 2020-06-15 23:31:50 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628092894 Develops cooperation and teamwork skills https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093045 2020-06-15 23:32:04 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093045 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093451 Individuals who value spirituality take the time to reflect on their daily activities and ultimately build lasting memories of their experiences.
- Able to handle stress even during tough times
- More positive feelings]]> 2020-06-15 23:32:40 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093451 You could meet your friend and go for a walk instead of a movie https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093688 2020-06-15 23:33:00 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093688 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093786 2020-06-15 23:33:08 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093786 Young people aged 13 - 17 need at least 60 minutes of moderate to vigorous activity per day. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093810 2020-06-15 23:33:09 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628093810 Less stress https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094381 2020-06-15 23:34:02 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094381 Improves mood and mental health https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094425 2020-06-15 23:34:05 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094425 improves consentration https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094459 2020-06-15 23:34:09 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094459 Makes you feel calm https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094645 2020-06-15 23:34:24 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094645 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094653 2020-06-15 23:34:25 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094653 Less hypertension feelings https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094710 2020-06-15 23:34:31 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094710 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094772 2020-06-15 23:34:36 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094772 Helps you make new friends and meet new people https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094885 2020-06-15 23:34:45 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094885 more positivity https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094954 2020-06-15 23:34:52 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628094954 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095019 More positive emotions associated with smaller pleasures in life]]> 2020-06-15 23:34:58 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095019 Makes you feel more energetic making you more social. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095063 2020-06-15 23:35:02 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095063 A variety https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095186 2020-06-15 23:35:13 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095186 Helps to handle anxiety https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095213 2020-06-15 23:35:15 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095213 Join a group so they can help and encourage you https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095234 2020-06-15 23:35:16 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095234 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095312 Creates better self-body image]]> 2020-06-15 23:35:25 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095312 Distracts you from the stress of life https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095318 2020-06-15 23:35:25 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095318 It will be easier to do everyday activities https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095357 2020-06-15 23:35:29 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095357 Raises energy levels https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095487 2020-06-15 23:35:38 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095487 improve your balance of work and relax https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095536 2020-06-15 23:35:43 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095536 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095576 2020-06-15 23:35:46 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095576 IT'S FUN!!! 🏓🏉⛳ https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095740 2020-06-15 23:35:58 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095740 Reduce anti-social behavior like aggressive actions https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095756 2020-06-15 23:35:59 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095756 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095824 It helps get the emotions away]]> 2020-06-15 23:36:05 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095824 Improves physical fitness including coordination and movement skills. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095897 2020-06-15 23:36:11 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095897 Perk up your mood and reduce negative feelings/thoughts https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095921 2020-06-15 23:36:13 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628095921 Examples: You could take the stairs instead of the lift, https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096294 2020-06-15 23:36:44 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096294 Prevent or delay heart disease, diabetes, and other diseases https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096335 2020-06-15 23:36:48 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096335 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096355 Sleep better]]> 2020-06-15 23:36:50 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096355 Being intellectually engaged may benefit the brain and improve working. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096757 2020-06-15 23:37:30 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096757 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096786 2020-06-15 23:37:32 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096786 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096914 Increase of happiness]]> 2020-06-15 23:37:46 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096914 Gets you off your phone, making you more social https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096937 2020-06-15 23:37:48 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628096937 Helps you to manage your weight. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097189 2020-06-15 23:38:03 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097189 Reduces risk of illness, it keeps you fit! https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097210 2020-06-15 23:38:05 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097210 Increased cognitive function https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097384 2020-06-15 23:38:20 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097384 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097387 2020-06-15 23:38:20 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097387 Reduces the risk of a heart attack. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097485 2020-06-15 23:38:27 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097485 Develop and strenghten interpersonal relationships https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097531 2020-06-15 23:38:30 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097531 Increased memory and the speed of information processing into your brain https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097819 2020-06-15 23:38:56 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097819 People who engage in meaningful activities, like volunteering or hobbies, say they feel happier and healthier. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097826 2020-06-15 23:38:56 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097826 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097857 Spending time in nature]]> 2020-06-15 23:39:00 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097857 Lower blood cholesterol levels https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097896 2020-06-15 23:39:03 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097896 Learning new skills may improve your thinking ability, too. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097932 2020-06-15 23:39:06 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628097932 Will be able to handle stress better https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098087 2020-06-15 23:39:20 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098087 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098111 Relieves anxiety ]]> 2020-06-15 23:39:21 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098111 Lowers the risk of type 2 diabetes and some cancers https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098202 2020-06-15 23:39:29 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098202 Have stronger bones, muscles and joints and lower risk of developing osteoporosis. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098345 2020-06-15 23:39:42 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098345 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098432 2020-06-15 23:39:50 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098432 Learn a new skill or hobby. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098466 2020-06-15 23:39:53 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098466 Spend time with friends while you do exercise https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098473 2020-06-15 23:39:54 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098473 improves decision making https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098560 2020-06-15 23:40:03 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098560 relieves stress and sadness :(( https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098665 2020-06-15 23:40:13 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098665 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098702 2020-06-15 23:40:17 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098702 Lowers the risk of falling https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098771 2020-06-15 23:40:23 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098771 Regular acts of compassion https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098818 2020-06-15 23:40:27 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098818 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098924 2020-06-15 23:40:37 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098924 Lower blood pressure. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098933 2020-06-15 23:40:38 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628098933 It may block negative thoughts and distract you from everday worries https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099002 2020-06-15 23:40:44 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099002 Better learning and memory https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099135 2020-06-15 23:40:57 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099135 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099521 2020-06-15 23:41:25 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099521 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099570 You can do physical activity with your friends and this benefits your emotion because having people there helps you]]> 2020-06-15 23:41:25 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099570 Improves sleep habits https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099581 2020-06-15 23:41:26 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628099581 spirituality activity have been a source of comfort and relief from stress for many people https://padlet.com/lisathompson/4356pc840ah1407h/wish/628100008 2020-06-15 23:41:46 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628100008 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628100161 2020-06-15 23:41:59 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628100161 Improves self confidence https://padlet.com/lisathompson/4356pc840ah1407h/wish/628100445 2020-06-15 23:42:26 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628100445 You could improve conflict revolution and cooperate with people https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101004 2020-06-15 23:42:38 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101004 Help someone else get fit https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101260 2020-06-15 23:43:04 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101260 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101407 2020-06-15 23:43:18 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101407 It promotes social skills with other people for Infants. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101754 2020-06-15 23:43:49 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628101754 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628102023 2020-06-15 23:44:12 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628102023 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628102024 2020-06-15 23:44:12 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628102024 .....because you haven't had enough sleep or done ANY exercise - UNACCEPTABLE! https://padlet.com/lisathompson/4356pc840ah1407h/wish/628102915 2020-06-15 23:45:35 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628102915 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103009 2020-06-15 23:45:45 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103009 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103097 2020-06-15 23:45:51 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103097 You connect with friends https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103856 2020-06-15 23:46:50 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103856 Improves confidence https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103861 2020-06-15 23:46:50 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103861 Spirituality is well known to be relaxing and a nice way to calm you down. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103914 2020-06-15 23:46:54 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628103914 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104001 2020-06-15 23:47:03 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104001 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104115 2020-06-15 23:47:13 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104115 Like why...? https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104176 2020-06-15 23:47:18 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104176 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104210 2020-06-15 23:47:21 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628104210 https://padlet.com/lisathompson/4356pc840ah1407h/wish/628105181 2020-06-15 23:48:48 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628105181 Spirituality - the quality of being concerned with the human spirit or soul as opposed to material or physical things. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628112368 2020-06-15 23:58:00 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628112368 Spirituality is all about being calm, relaxed and happy. Spirituality is about thinking and reflecting. https://padlet.com/lisathompson/4356pc840ah1407h/wish/628113201 2020-06-15 23:59:16 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628113201 Ways to feel calm: https://padlet.com/lisathompson/4356pc840ah1407h/wish/628115209 - Alone
- Comfortable
- Content
- Candles]]> 2020-06-16 00:02:29 UTC https://padlet.com/lisathompson/4356pc840ah1407h/wish/628115209