Pamphlet Vision Board by https://padlet.com/nourizk/42r4c4k1xyfi Made with a curious mind en-us 2019-03-06 09:31:15 UTC 2024-11-04 09:14:48 UTC hello@padlet.com nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338310865 2019-03-06 10:46:32 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338310865 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311011 2019-03-06 10:47:05 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311011 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311141 2019-03-06 10:47:30 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311141 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311253 2019-03-06 10:47:58 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311253 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311462 2019-03-06 10:48:43 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311462 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311612 2019-03-06 10:49:12 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338311612 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338779202 Chicken Recipe:
·      300g of chicken breasts
·      100g broccoli
·      100g tomatoes
·      50g onions
·      5 Olives
·      5g of olive oil
·      Salt 
·      Pepper
·      Garlic
·      Blend to a paste then ad to the chicken and grill the chicken with it
Total calories: 600 Calories
]]> 2019-03-07 10:12:44 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338779202 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338779719 80% of change comes from nutrition and 20% training.

]]> 2019-03-07 10:14:20 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338779719 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338780441 2019-03-07 10:16:33 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338780441 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338781155 Make sure you enjoy your training and that you actually look forward to going to the gym. Gym buddies will motivate you to go and improve and can be very beneficial for people who are looking to start training. Having a healthy life style will truly make a difference 10, 20, or 30 year in the future.

]]> 2019-03-07 10:19:00 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338781155 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/338781408 Research papers and articles are where you should always get your information, in this field you need to keep learning because things develop everyday, you must stay updated to implement these things in your work. Social media is now very misleading

]]> 2019-03-07 10:19:54 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/338781408 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340356679 2019-03-12 12:04:17 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340356679 Why Eat Healthy? nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340356816
  • Maintains a healthy weight
  • Increases Productivity
  • Enhances mood and mental health
  • Become healthier
  • Avoid diseases
  • Positive relationship with food.

    • ]]>     2019-03-12 12:04:43 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340356816     Age is just a number nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340356938 You can begin eating healthy at any age, preferably as early as possible.
    • Don't use your age as an excuse to slack off in your diet or training.
    • Having a healthy life style will truly make a difference in 10, 20, or 30 years.

    ]]>     2019-03-12 12:05:06 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340356938     Bad eating habits nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340357353
  • aStress eating
  • Depression
  • Cultural factors
  • Peer pressure or social influence

    • ]]>     2019-03-12 12:06:08 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340357353     Tips nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340357588
  • Get information from Research and articles 
  • Social media can be misleading
  • Download (MyFitnessPal) app for calorie count
  • Gym buddies will motivate you to improve

    • ]]>     2019-03-12 12:06:52 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340357588     nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340357785 2019-03-12 12:07:23 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340357785 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340946753 2019-03-13 15:57:01 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340946753 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947058 2019-03-13 15:57:30 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947058 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947374 2019-03-13 15:58:05 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947374 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947649 2019-03-13 15:58:32 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947649 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947974 2019-03-13 15:59:03 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340947974 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340948258 2019-03-13 15:59:32 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340948258 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340948630 2019-03-13 16:00:13 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340948630 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340948852 2019-03-13 16:00:39 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340948852 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949138 2019-03-13 16:01:05 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949138 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949392 2019-03-13 16:01:34 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949392 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949607 2019-03-13 16:01:58 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949607 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949850 2019-03-13 16:02:23 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340949850 nourizk https://padlet.com/nourizk/42r4c4k1xyfi/wish/340950069 2019-03-13 16:02:48 UTC https://padlet.com/nourizk/42r4c4k1xyfi/wish/340950069