https://padlet.com/nicole_logan/42gvo6kdoa3m en-us 2018-03-13 12:53:48 UTC 2025-12-31 19:35:01 UTC hello@padlet.com nicole_logan https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241337227 Fitness and exercise is a huge importance in teens lives. Exercise is associated with more positive mood, improved sleep, better concentration and productivity and better self esteem (2.)]]> 2018-03-13 13:02:02 UTC https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241337227 nicole_logan https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241350847 Many teens spend a lot or all of their free time watching tv, playing games or using their iPads or phones. In 2009 kids spent 89 minutes looking at a screen compared to 62 minutes in 2004 (3.)]]> 2018-03-13 13:23:26 UTC https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241350847 nicole_logan https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241515548 There are many different behaviors that can become a habit. Exercising and less screen time can influence those. But there are ways we can change that. Like, learning how to play w new instrument is a good and healthy use of time (3.)]]> 2018-03-13 17:15:07 UTC https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241515548 nicole_logan https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241517016 Exercising has become a big part of my life and has helped me stay happy and healthy. Mentally and physically it’s a stress reliever that continues to help me.]]> 2018-03-13 17:17:23 UTC https://padlet.com/nicole_logan/42gvo6kdoa3m/wish/241517016