https://padlet.com/clabarre/426xoi6s1nz9iosd en-us 2024-10-20 16:33:49 UTC 2024-10-20 17:04:08 UTC hello@padlet.com clabarre https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178022214 2024-10-20 16:55:04 UTC https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178022214 clabarre https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178025240 My biggest take away is that self care should not be viewed as a luxury.; rather, it is an ethical mandate. I feel that if we can look at self care as something we are doing for others it may be more likely that we do it!

]]> 2024-10-20 16:59:11 UTC https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178025240 clabarre https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178027106 It is crucial that those in the helping fields engage in self care so that we may be the best possible versions of ourselves. A run down/burnt out person is not able to properly attend to others and their needs.

]]> 2024-10-20 17:01:38 UTC https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178027106 clabarre https://padlet.com/clabarre/426xoi6s1nz9iosd/wish/3178029000 What I can do regarding self care is to schedule times to sleep. I do not always sleep well and ensuring I get rest will be helpful. Also, leaning on my support system when I need a shoulder. Finally, eating well is always a good self care practice.

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