Core techniques Yr1 by Amber King https://padlet.com/amber_kingx/4232tx35f8oh Progress of Ballet, Jazz and Contemporary en-us 2019-01-22 17:41:23 UTC 2023-01-23 13:48:29 UTC hello@padlet.com Article on Matt Mattox amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323129746 2019-01-22 17:47:54 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323129746 Article on Jazz Masters including Matt Mattox amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323131334 2019-01-22 17:51:02 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323131334 Article on Horton Technique amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323132775 2019-01-22 17:53:44 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323132775 Article on Horton's connection with Alvin Ailey amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323134832 2019-01-22 17:57:29 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323134832 Source J1 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323137673 2019-01-22 18:02:50 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323137673 Source J9 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323138915 2019-01-22 18:04:56 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323138915 Source J8 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323139697 2019-01-22 18:06:36 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323139697 Source C11 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323144577 2019-01-22 18:15:31 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323144577 Source C12 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323145915 2019-01-22 18:17:55 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323145915 Source J2 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323400167 2019-01-23 12:23:14 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323400167 Source J3 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/323400431 2019-01-23 12:24:08 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/323400431 Jazz term 1 results amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/337411457 2019-03-04 11:18:06 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/337411457 Ballet term 1 results amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/337412917 2019-03-04 11:25:01 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/337412917 Contemporary term 1 results amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/337415377 2019-03-04 11:35:53 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/337415377 Source J4 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343504343 2019-03-20 19:01:25 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343504343 Source J5 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343504557 2019-03-20 19:01:56 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343504557 Source J6 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343504903 2019-03-20 19:02:51 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343504903 Source J7 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343505191 2019-03-20 19:03:30 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343505191 Source J10 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343505403 2019-03-20 19:03:57 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343505403 Source A3 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343506053 Correct jazz turn alignment ]]> 2019-03-20 19:05:27 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343506053 Source C1 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/343512440 2019-03-20 19:20:08 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/343512440 Article on George Balanchine amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344026827 2019-03-21 22:30:58 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344026827 Article on August Bournonville amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344027042 2019-03-21 22:32:22 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344027042 Source A1 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344450038 Flat back exercise;
❌-  hunched back, not engaging my core, it felt right but too comfortable to be Horton technique! 
✅- correct technique, core is engaged, head in line with arms, leaning forward in my feet causing a stretch in my hamstrings, not rocking back onto my heels ]]> 2019-03-23 12:47:47 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344450038 Source A2 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344450442 First position 
❌- turnout muscles aren’t engaged, ankles are rolling forward, although feet are in first position the correct muscles within my glutes and thighs are not engaged therefore this is not correct first position (Howes, 1988)
✅- turnout muscles are engaged, back of the knees pressing together, hip rotators engaged, ankles are in correct alignment thus not rolling forward= correct first position ]]> 2019-03-23 12:52:55 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344450442 Source B1 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344451871 2019-03-23 13:10:27 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344451871 Source B2 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344579926 2019-03-24 17:02:43 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344579926 Source B3 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344580181 2019-03-24 17:04:59 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344580181 Source A4 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344580471 Correct alignment when sitting in second (straddle) with a flat back
Knees and feet are facing upwards and not rolling forwards
Arms are in line with head ]]> 2019-03-24 17:07:24 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344580471 Source C2 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344581158 2019-03-24 17:13:08 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344581158 Source C3 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344581762 2019-03-24 17:18:23 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344581762 Source C4 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344582198 2019-03-24 17:21:33 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344582198 Source C5 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344582461 2019-03-24 17:23:28 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344582461 Source C6 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583065 2019-03-24 17:27:48 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583065 Source C7 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583101 2019-03-24 17:28:08 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583101 Source C8 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583168 2019-03-24 17:28:34 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583168 Source C9 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583524 2019-03-24 17:30:57 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583524 Source C10 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583586 2019-03-24 17:31:19 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/344583586 Source B4 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/346880149 2019-03-31 12:13:08 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/346880149 Source B5 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/346880392 2019-03-31 12:15:52 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/346880392 Source B6 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/346885190 2019-03-31 13:01:41 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/346885190 Source B7 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/346885256 2019-03-31 13:02:21 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/346885256 Source A5 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/347110732 Lowest splits this year!!! 
And with correct technique]]> 2019-04-01 11:33:10 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/347110732 Source A6 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/347114492 Dynamics of Horton technique adagio ]]> 2019-04-01 11:45:54 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/347114492 Source A7 amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/347114705 Class warm up in Contemporary. Roll down and flat backs ]]> 2019-04-01 11:46:44 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/347114705 Bibliograpghy amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/348055132 2019-04-03 13:25:48 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/348055132 Essay! amber_kingx https://padlet.com/amber_kingx/4232tx35f8oh/wish/348071216 2019-04-03 13:54:33 UTC https://padlet.com/amber_kingx/4232tx35f8oh/wish/348071216