https://padlet.com/106377/41xp79zt40sj en-us 2018-08-31 00:01:45 UTC 2025-11-03 06:00:54 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/308151967/38079df42bf8e23f9e0d15f488933bdb/tennis_512.png 106377 https://padlet.com/106377/41xp79zt40sj/wish/276775453 The ideal body type for tennis would probably be a mesomorph. This is because mesomorph's are typically strong, muscular and lean. This would help on the court as tennis players have to run and hit tennis balls with force. Serena Williams shows mesomorph traits as she is muscular and strong. ]]> 2018-08-31 00:06:48 UTC https://padlet.com/106377/41xp79zt40sj/wish/276775453 106377 https://padlet.com/106377/41xp79zt40sj/wish/276775507 2018-08-31 00:07:22 UTC https://padlet.com/106377/41xp79zt40sj/wish/276775507 106377 https://padlet.com/106377/41xp79zt40sj/wish/278723165 2018-09-07 04:43:34 UTC https://padlet.com/106377/41xp79zt40sj/wish/278723165 106377 https://padlet.com/106377/41xp79zt40sj/wish/278723699 Every athlete has a different training workout depending on their abilities and what sport they play.
Serena's workout is something like this:

Warm-up:
10 minutes cardio and zumba 

Arms (as many reps in 3.5-4 mins):
Fitness ball transfer
Resistance band hip extensions
Rolling knee tucks 
Plank rows

Butt work-out (3-5 sets of 8-12 reps):
Barbell front squat
Barbell box squat 
Barbell pause squat

Leg and core work-out (3 sets of 8-12 reps):
Bicycle crunch
Leg crunch (horizontal and then vertical)
Pillar holds
Dumbbell walking lunges
Dumbbell step ups


]]> 2018-09-07 04:49:42 UTC https://padlet.com/106377/41xp79zt40sj/wish/278723699 106377 https://padlet.com/106377/41xp79zt40sj/wish/279148994 When Serena is training, she follows a raw vegan diet. Her daily meals are similar to this:

Breakfast:
Cup of oats topped with strawberries, tangerines and almond butter
Metabolism boosting supplements

Late morning snack:
Toasted Ezekiel bread with almond butter

Lunch:
Salad with lettuce, spinach, mandarines, cherry tomatoes, lime juice, pita croutons and sliced almonds

Afternoon snack:
(When not on vegan diet, she will have grilled chicken)
Fat burning drink (e.g, lemon juice, matcha green tea or cinnamon)

Dinner:
Cup of brown rice with hemp and chia seeds
Salad with fresh vegetables

]]> 2018-09-09 11:05:46 UTC https://padlet.com/106377/41xp79zt40sj/wish/279148994 106377 https://padlet.com/106377/41xp79zt40sj/wish/279149842 2018-09-09 11:21:07 UTC https://padlet.com/106377/41xp79zt40sj/wish/279149842