https://padlet.com/amber_bakker/41rgzqry9f2c Nutrition & Wellness Project en-us 2018-11-09 15:17:40 UTC 2018-11-13 20:42:21 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png amber_bakker https://padlet.com/amber_bakker/41rgzqry9f2c/wish/302608233 https://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k#1
Girls 14-18 need 75 mcg daily
Boys 14-18 need 75 mcg daily
Older adults need about 15 more mcg a day.]]> 2018-11-09 15:25:19 UTC https://padlet.com/amber_bakker/41rgzqry9f2c/wish/302608233 amber_bakker https://padlet.com/amber_bakker/41rgzqry9f2c/wish/302611685 http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000343
The "K" comes from its German name, Koagulationsvitamin and it is also called phylloquinone.]]> 2018-11-09 15:30:34 UTC https://padlet.com/amber_bakker/41rgzqry9f2c/wish/302611685 amber_bakker https://padlet.com/amber_bakker/41rgzqry9f2c/wish/302613675 https://create.piktochart.com/output/34143339-nutritional-info-vitamin-k

]]> 2018-11-09 15:33:57 UTC https://padlet.com/amber_bakker/41rgzqry9f2c/wish/302613675 amber_bakker https://padlet.com/amber_bakker/41rgzqry9f2c/wish/303791833 https://create.piktochart.com/output/34210119-preparation-and-selection-vitamin-k]]> 2018-11-13 15:22:14 UTC https://padlet.com/amber_bakker/41rgzqry9f2c/wish/303791833 amber_bakker https://padlet.com/amber_bakker/41rgzqry9f2c/wish/303797187 https://www.healthline.com/nutrition/vitamin-k1-vs-k2#section2
Vitamin K is important for  activating proteins that play important roles in blood clotting, heart health and bone health.
You can fit vitamin K into your diet just by eating dark green vegetables like broccoli and brussel sprouts.]]> 2018-11-13 15:27:33 UTC https://padlet.com/amber_bakker/41rgzqry9f2c/wish/303797187