what does mental health mean to you?

mental health means the health and wellbeing of yourself and the state of your mind. it can affect anybody in different ways to other people.

what factors can influence mental health?

lots of different things can influence mental health such a trauma, bullying, violence, friends, family and it can even be genetic.

how can the internet, social media and technology affect our mental health?

the internet as a lot of bad people who can cyber bully you and the expectations of society can make you feel negative about yourself. it can disrupt sleep patterns and cause social isolation.

what support service is available to you?

there are lots of online support services that can offer different services for how you are feeling. there are online and in person support services such as school, home, doctor etc.