Washing the dishes - A Habit Journey by Teacher Sweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1 en-us 2023-03-06 04:37:07 UTC 2023-03-19 19:43:40 UTC hello@padlet.com Very effective at keeping my sink clear TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504544622 2023-03-06 04:37:54 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504544622 Not very effective at keeping the sink clear TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504544850 2023-03-06 04:38:10 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504544850 I struggle to get myself or can't get myself to do this TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504545176 2023-03-06 04:38:30 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504545176 I can get myself to do this TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504545469 2023-03-06 04:38:48 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2504545469 Wash one dish while I cook dinner TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506130822 I'm waiting for the water to boil and bored. Music is playing and the kitchen smells like the dinner I'm making. What's one dish?]]> 2023-03-07 02:34:26 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506130822 Just turn on the kitchen sink TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506131038 Doesn't get enough done to feel meaningful and may be wasteful in itself.]]> 2023-03-07 02:34:38 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506131038 Wash all the dishes at once TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506131339 2023-03-07 02:34:54 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506131339 1. The start: TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506142918 The stench! The horror! Overwhelmed by the gross mess and feeling depressed, every few days my sink and kitchen counter turn into a dump-site mountain. The still waters wreak of decaying food and my decaying spirit. I need to change this embarrassing situation with a new habit. ]]> 2023-03-07 02:45:09 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506142918 2. Focus Mapping - See below. TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506151390 Using Dr. Fogg's (2020) focus mapping method, I mapped out a likely tiny behavior to begin with.]]> 2023-03-07 02:52:27 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506151390 3. Day one of trying this new behavior out. (We'll get to this step later on, but you can see a preview of where we're headed.) TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506158205 How it went: It's easy to wash one dish while I cook. I automatically started washing all the others! 😳 To my surprise it's actually working! 
Habit recipe: After I begin cooking dinner, I will wash one dish from earlier in the day.
I celebrate by dancing to some of my favorite tunes!]]> 2023-03-07 02:57:57 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506158205 Put this song on and see how many dishes I can wash before he sings "I've been washin' dishes" TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506162733 Oh! Super fun! 🧼 ]]> 2023-03-07 03:01:19 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506162733 Golden Behaviors TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506195463 The behaviors here are more likely to be what Dr. Fogg calls "golden behaviors." These are the behaviors we're most likely to actually follow through with and keep doing in regard to our habits.]]> 2023-03-07 03:29:10 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506195463 Wash all the dishes after eating TeacherSweeney https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506201193 I'm too full and sleepy.]]> 2023-03-07 03:34:22 UTC https://padlet.com/TeacherSweeney/40rt4wdtompl0rx1/wish/2506201193