MENGELOLA STRESS by Albanna Hasan https://padlet.com/halbanna33/40kdakek9vohqs1m en-us 2025-09-30 00:24:54 UTC 2025-09-30 01:57:48 UTC hello@padlet.com https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307339 tarik nafas lalu tidur

]]> 2025-09-30 01:26:04 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307339 Cara mengelola emosi/stress https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307357 Dengan main game dan mendengarkan musk

]]> 2025-09-30 01:26:04 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307357 Mendengarkan musik https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307402 2025-09-30 01:26:05 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307402 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307690 aku rifqi yang ganteng

]]> 2025-09-30 01:26:14 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307690 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307822 Dengerin lagu gemu fa mire, atau lagu classic

]]> 2025-09-30 01:26:18 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307822 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307856 nonton drakor, disney, scroll ig/tiktok

]]> 2025-09-30 01:26:19 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307856 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307946 tidur

dengerin musik

diem

nonton film

]]> 2025-09-30 01:26:22 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307946 ? https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307991 2025-09-30 01:26:24 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610307991 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308031 tertawa

]]> 2025-09-30 01:26:25 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308031 cara https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308158 makan

diem

nonton

dengerin musik

cerita sama temen

tidur

]]> 2025-09-30 01:26:29 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308158 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308200 tertawa

]]> 2025-09-30 01:26:30 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308200 Doa, turu, main game(lose streak), olahraga, kayang https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308312 2025-09-30 01:26:33 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308312 lempar hape https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308426 2025-09-30 01:26:36 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308426 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308442 Mengalihkan perhatian. Jika marah atau sedih, lakukan aktivitas lain seperti mendengarkan musik, membaca, atau berolahraga.

]]> 2025-09-30 01:26:37 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308442 Cara mengelola stres https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308796 tidur yang cukup

]]> 2025-09-30 01:26:48 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308796 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308849 dengerin musik,nonton drakor,tidur

]]> 2025-09-30 01:26:50 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308849 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308909 maraton drakoor

]]> 2025-09-30 01:26:52 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308909 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308978

  • meluapkan ke hal yang produktif

    • pilah terlebih dahulu apakah itu stress yang bisa di handle atau tidak

    • berpikir terlebih dahulu apakah bisa diselesaikan sendiri atau tidak, kalau tidak bisa meminta bantu orang lain

    • menonton hal yang bikin lucu

    ]]>     2025-09-30 01:26:54 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610308978     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309041 scroll tiktok

    tidur

    nonton film

    ]]>     2025-09-30 01:26:57 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309041     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309219 Dengerin musik atau ngobrol sama temen

    ]]>     2025-09-30 01:27:02 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309219     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309297 nonton kartun/gambar sesuatu

    ]]>     2025-09-30 01:27:04 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309297     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309370 Dengerin musik, nonton youtube, main game, listen to Cortis’s songs, scroll ig atau tiktok

    ]]>     2025-09-30 01:27:06 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309370     Crash out didalam https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309390 2025-09-30 01:27:07 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309390 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309397 Olahraga, main game, tidur, dengerin musik, solat

    ]]>     2025-09-30 01:27:07 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309397     Cara Mengelola Emosi https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309501

  • Sabar

  • Istirahat

  • Bercerita kepada teman

  • Olahraga

  • Tidak mengerjakan apa apa sejenak

    • ]]>     2025-09-30 01:27:11 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309501     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309693 emm.. aku biasanya siihh nonton drakor atau variety show Teruus kadang suka dengerin lagu tapi lagunya harusss yg semangaaat kaya lagu tabola bale atau gaaa scroll tiktok aja siih terus kalo udah bosen aku tidur deeeh

    ]]>     2025-09-30 01:27:17 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309693     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309744 aku selalu ngaji dan dzikir 24/7 sholat tiap hari

    ]]>     2025-09-30 01:27:19 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309744     kata adnan https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309820 tidur

    ]]>     2025-09-30 01:27:21 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309820     Buat skenario (menurut aku) https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309835 2025-09-30 01:27:22 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610309835 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310026 Main game

    ]]>     2025-09-30 01:27:28 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310026     main game, ketawa sm temen, makan, dengerin musiqqqkk https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310095 2025-09-30 01:27:31 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310095 ammar https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310195 ammar suka fathin

    ]]>     2025-09-30 01:27:33 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310195     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310744 planning

    ]]>     2025-09-30 01:27:51 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310744     Lempar bantal https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310762 2025-09-30 01:27:52 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310762 Lempar teman https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310804 2025-09-30 01:27:54 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310804 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310820 Ammar ganteng

    ]]>     2025-09-30 01:27:54 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310820     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310915 mendengarkan musik, ngobrol, diem, merenung kadang2

    ]]>     2025-09-30 01:27:58 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610310915     melihat nasywah https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311078 2025-09-30 01:28:02 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311078 mantap https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311142 2025-09-30 01:28:04 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311142 dengerin lagu Enhypen https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311147 2025-09-30 01:28:04 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311147 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311194 tidur

    ]]>     2025-09-30 01:28:05 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311194     https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311450 Kalau stressnya masih ringan, aku dengerin musik, nonton film, baca buku, dan ngelakuin hal yang seru.

    Kalau udah lumayan berat kadang aku tidur dan bisa aja nangis

    ]]>     2025-09-30 01:28:14 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610311450     cika fawas https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610312100 2025-09-30 01:28:34 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610312100 Dengan bermain game, mendengarkan lagu dan mengobrol dengan teman https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610312467 2025-09-30 01:28:46 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610312467 Mengalihkan pikiran https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610313108 Kayak lakuin hobi gitu gatau


    ]]>     2025-09-30 01:29:05 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610313108     Kaya orang gila sementara https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610321299 2025-09-30 01:33:32 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610321299 https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610321339 jasmin el

    ]]>     2025-09-30 01:33:33 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610321339     fawwaz https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610323815 2025-09-30 01:35:04 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610323815 Kata adnan https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610330497 bikin story wa

    ]]>     2025-09-30 01:38:59 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610330497     Curhat di channel WhatsApp https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610331340 2025-09-30 01:39:31 UTC https://padlet.com/halbanna33/40kdakek9vohqs1m/wish/3610331340