https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy How to communicate effectively during relay running? en-us 2020-08-04 01:03:08 UTC 2020-08-04 01:52:36 UTC hello@padlet.com ibnualwan20 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668596032 2020-08-04 01:21:36 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668596032 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599270 We have to prepare running shoes, your sport clothes, a towel, and never forget to prepare water so that we can keep high dreaded.]]> 2020-08-04 01:25:51 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599270 fausto8_5 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599345 ready your body for the mad dash ahead. you also should get out your running shoes and a sports clothes. You should also get the field ready and a better platform would be grass, if you use cone you should evenly spread the out to the length of how long you wan your relay to be.]]> 2020-08-04 01:25:58 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599345 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599659 Before running, we have to prepare running shoes (because if we use slippers or snickers, we might fall or can't run in a proper way.), PE shirts and pants (So we are comfortable), Water bottle (so we can be high dreaded not thirsty), towels, and exercises (because if you don't properly exercise before you start running, you might injure yourself.)]]> 2020-08-04 01:26:26 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599659 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599911 We have to prepare our water bottles, towel, running shoes, wearing comfortable t-shirt and pants.

]]> 2020-08-04 01:26:46 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599911 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599944 What I need to prepare for running is running shoes, and water if you are happend to get thirsty. Make sure you wear the clothes that is supposed to be for running. If you wear a dress for running, then it might be distracting you or you could accidentally step on the dress, you might fall. ]]> 2020-08-04 01:26:49 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668599944 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668601505 We have to prepare our running shoes, use sports clothes, bring a towel, bring extra t-shirt, and don’t forget to bring a water bottle so that we can keep high dreaded.]]> 2020-08-04 01:28:54 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668601505 leela14 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668603019 The things we need to prepare for running are proper running gear such as running shoes, proper sports or running clothes, a filled up water bottle in case you get hydrated and a towel to clean up your sweat. Other things you need to prepare is your body. Your body might not handle the pressure of running. Before you start running, be sure to stretch.]]> 2020-08-04 01:30:58 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668603019 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668605359 What to prepare for relay running:
1. Proper Shoes.
      a. Proper running shoes provide arch support which can help runners with flat feet.
      b.  It can increase your running capacity and avoid injuries.
2. ]]> 2020-08-04 01:33:53 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668605359 ibnualwan20 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668606525 2020-08-04 01:35:27 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668606525 aira12_1 https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668607277 What we need to prepare for relay running is our water bottle to keep us hydrated, a towel to wipe our sweat, running shoes (it has to be running shoes because you can get seriously injured if you use the wrong shoes) and sports clothes. Also before running, we always have to warm up before running so that we won't get injured.]]> 2020-08-04 01:36:24 UTC https://padlet.com/ibnualwan20/40cv8r9z8fwiz5vy/wish/668607277