https://padlet.com/aflanders22/40bjbyd3dy3bdf2e en-us 2023-02-13 15:55:28 UTC 2023-05-31 15:17:25 UTC hello@padlet.com aflanders22 https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479822961 Get 50 on the pacer test]]> 2023-02-13 15:59:14 UTC https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479822961 aflanders22 https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479823324 Be able to touch toes sitting down


]]> 2023-02-13 15:59:27 UTC https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479823324 aflanders22 https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479823846 2-13 25 3x10 incline bench
2-15 5 min bicycle machine 10 min treadmill 
2-22 Leg Stretches 
3-1 Bench Press Curls Tricep extensions
3-6 Bicycle Machine + Treadmill 15 Min
3-13 Hamstring Mobility stretches
3-15 dumbbell bench press 
3-17 Bicycle machine 
3-20 Dumbbell Curl 3x12 Hammer curl   3x12 Weighted Lunge 1x12
3-27 100 Calf raises  100 Lunges
100 Squats 100 Leg extensions 1 hour of Plyometrics…Tryna be Like JA MORANT
2x12 Bicep Curls 
Strength 
Strength
4-17 bicep curl 3x10 concentration curl 3x10
4-19 Bicycle Machine
4-24 Dumbell Becnh
4-26  Bicycle Machine, Bicep.
 5-1 Bicep Curls, Hammer curls
5-17 Bicep curls, Chest 
5-22 Treadmill. 10 min]]> 2023-02-13 15:59:44 UTC https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479823846 aflanders22 https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479827773 Be able to do 30 consecutive pushups to build my chest muscles.]]> 2023-02-13 16:02:02 UTC https://padlet.com/aflanders22/40bjbyd3dy3bdf2e/wish/2479827773