CHPS Staff - Keeping it Smart! by Brodie Douma-King https://padlet.com/douma_king_brodie/407bccfz1rw08hwu Hi Guys, feel free to use this space as a means to stay connected, share your personal goals and support your peers. en-us 2020-08-03 02:52:25 UTC 2024-10-02 02:27:09 UTC hello@padlet.com Brodie douma_king_brodie https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/667687642 1. Do 30 minutes of Cardio everyday
2. Practice piano/cite reading everyday. - To be able to play For Good on piano by the time Iso is over.
3. Sing for 5 minutes everyday.

]]> 2020-08-03 02:56:39 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/667687642 Jess O https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/667851742 After I shut my laptop for the day, I will go for a run. Then I will celebrate by drinking a big glass of water and sitting on the couch for the rest of the night. ]]> 2020-08-03 08:24:53 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/667851742 Kali fraser_kali1 https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668545229 I will participate in either collegiate 4:01 drinks (or a social video call with other friends) each weekend to keep me socialising.]]> 2020-08-04 00:09:59 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668545229 Jess Toomer https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668547627 1. Shut the laptop and walk the doggos to celebrate another day of remote learning completed.
2. Make time to be creative - lots of mini art projects on the go at the moment.]]> 2020-08-04 00:13:16 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668547627 https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668549141 Nailed it!]]> 2020-08-04 00:15:32 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668549141 Laura K kitchinglaura https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668646377 I will try and go for a run every second day at 7:15am! And on the weekends I am going to make scrunchies using leftover material I have. ]]> 2020-08-04 02:27:18 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668646377 Tayla Alderson https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668723257 During lockdown 2.0, each day I will: 
1. Drink at least 2 litres of water
2. Move in some way, either a walk, run or at home workout to celebrate another completed day of remote learning and another day closer to going back to normal!
3. Make time to socialise each day - phone calls with friends and family to check in.]]> 2020-08-04 04:18:29 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668723257 Di https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668745690 I will go for a walk each day, remember to check in with family or friends once a day too and do some knitting when I am watching TV.]]> 2020-08-04 04:53:38 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668745690 Kristy sotiropouloskristy https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668769196 I am going to play the piano at least 3 times a week! I would love to teach myself a song from my Come From Away book - I tried earlier this year and they were so difficult! What better time for a challenge than now. 

First I might need to relocate my piano... it is currently in Leigh's office. 
]]> 2020-08-04 05:30:49 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668769196 Noreen https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668776202 Once I have finished for the day, I will take Molly  ( dog) for her daily walk / jog,  she  is still in Rehab and doing well. We are up to about 3.5 kms now after her huge operation at the end of April. Then I will spend some quality time in my own therapy with the horses!!  ]]> 2020-08-04 05:42:23 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668776202 Leigh dixon_leighton https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668861847 After I have finished my focus groups for the morning, I will move away from my computer and go and do something that I enjoy for at least 30 minutes - reading, xbox, mucking around in my garage...let's be honest - probably not a walk though.]]> 2020-08-04 08:13:50 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668861847 Jarrod Butcher https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668953809 1. I will aim to do a minimum of 30 mins of exercise a day.

2. Make sure I take a lunch break and switch off for a little bit during the day.

3. Stay connected to as many friends and family as often as possible through zoom parties ]]> 2020-08-04 12:10:48 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/668953809 KelFell https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/669574402 I love this!

1. Drink at least 2 litres of water each day
2. Walk every day
3. Complete 3 at home workouts each week.
4. Encourage someone each working day (whether it be a work bud or another bud!)]]> 2020-08-04 23:15:26 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/669574402 Jasmine https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/669667923 1. Check in with family and friends in the morning or do a five minute favour. 
2. Less snacking, more healthy meal eating 🙈
3. Find time to do something for me each day - listen to music, read, exercise or work on something creative.]]> 2020-08-05 01:23:44 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/669667923 Paul https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/669674888 Get outside with my family for at least 30 minutes a day...rain 🌧 hail🥶 or shine☀️]]> 2020-08-05 01:31:40 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/669674888 Caitlin https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/672052690 1. Remember to drink lots of water💧
2. Get outside and do some form of exercise🌤️
3. Make weekends a time to switch off and have fun (remotely) with friends😎]]> 2020-08-07 02:33:18 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/672052690 Tina https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/672160586 Doing only a tiny bit less of this...]]> 2020-08-07 05:09:42 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/672160586 Tina https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/672181067 ... and more of this! 

In the last lockdown, I was doing 30-minute Zoom dance classes with my Drama teacher friend (who teaches dance on weekends). We all laugh a lot and it's kept me sane. I'm committing to that again. 

(Join me if you like, it's free and we all have left feet!)]]> 2020-08-07 05:45:06 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/672181067 Gen https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675024492 1.Walk/run in the State Park each day. 

2. Learn how to draw a cheetah- that was a student set challenge from  this week!

3. Read a story to my kids each day and and perfect my character voices. ]]> 2020-08-11 00:35:36 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675024492 I made a impromptu ISO purchase...a SPIN BIKE! (Nikki) mcinerney_nikki https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675235801
My aim is to ride at least 3 times per - week using my Les Mills spin class app! and on the weekends go for a ride out doors on my road bike! 

]]> 2020-08-11 04:39:28 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675235801 Chelsea https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675299655 1. Drink lots of water when I am working from home. 
2. Less snacking! 
3. Head outside everyday for a walk or exercise of some sort :)]]> 2020-08-11 06:09:35 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675299655 Shane https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675300231 When my alarm goes off,  get up and going right away., don't use the baby as an excuse to stay in bed snuggling.

When I have finished my focus groups, get outside and be active for at least 30 minutes.]]> 2020-08-11 06:10:23 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675300231 Jacinta https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675300662 I am trying to get outside each day for a walk. And get my kids out in the fresh air. It is actually so good for the soul. I feel so much better on days where I have been outside.]]> 2020-08-11 06:10:56 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675300662 Carol https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675309851 To get outside for at least 30 minutes every day.]]> 2020-08-11 06:23:34 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675309851 Liam https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675468881 1. Prioritise downtime with the family - this means switching off at lunchtime and also at a reasonable hour in the afternoon so I get to enjoy time outside with the kids (and wife!) before it gets dark. More of this! (see photo below).
2. Start exercising - since my back op last year, I've been lazy and have done nothing. I need to get up and start moving again... making myself get in this hour-long walk each day!
3. Go to bed before midnight each night!!! More sleep can't be a bad thing right?!
4. Play guitar again - even just ten minutes a day!]]> 2020-08-11 11:13:35 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/675468881 Jenny M https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/676415033 To go for a 45 min walk each day AND to eat less chocolate.]]> 2020-08-11 22:51:32 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/676415033 Zoe websterzoe https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/690898734 1. Walk the dog every day 
2. Create #spoonvilleEN for the local children to enjoy when they walk past in my front yard with my daughter.]]> 2020-08-21 04:35:45 UTC https://padlet.com/douma_king_brodie/407bccfz1rw08hwu/wish/690898734