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      <title>Tony Gate by Briam Alexander MERCADO GALLARDO</title>
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      <description>Hecho con una mente curiosa</description>
      <language>en-us</language>
      <pubDate>2022-03-31 13:42:58 UTC</pubDate>
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         <title>Tony Gaste </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-03-31 13:44:04 UTC</pubDate>
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         <title>2)</title>
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         <link>https://padlet.com/610132551/401glnblgwtk0rgh/wish/2123623571</link>
         <description><![CDATA[<div>Tony Gastélum, 3 times National Champion and World Weight Champion of the WCO of the discipline of Calisthenics.<br><br>A discipline that is gaining strength and making its way in our country, thanks to the diffusion that is being given to it on social networks, more and more young people are interested in learning this discipline, which consists of performing physical exercises with their own body weight. The word comes from the Greek kalos and sthenos. The goal is the acquisition of strength and beauty in the exercise.<br><br>A pioneer in this discipline is Antonio Gastélum, 3 times National Champion and current World Champion of the WCO.<br><br>Originally from CDMX, he was born on February 1, 2001, he is a content creator, certified Coach and Specialist in Functional Training and Calisthenics, all under the signature of the World Calisthenics Organization (WCO) and the World Association of Kickboxing (WAKO).</div>]]></description>
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         <pubDate>2022-03-31 13:46:03 UTC</pubDate>
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         <title>1)</title>
         <author>610132551</author>
         <link>https://padlet.com/610132551/401glnblgwtk0rgh/wish/2123628900</link>
         <description><![CDATA[<div>Originally from CDMX, he was born on February 1, 2001, he is a content creator, certified Coach and Specialist in Functional Training and Calisthenics, all under the signature of the World Calisthenics Organization (WCO) and the World Association of Kickboxing (WAKO).</div>]]></description>
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         <pubDate>2022-03-31 13:48:12 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/610132551/401glnblgwtk0rgh/wish/2123635712</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NE5-1Si7xLo" />
         <pubDate>2022-03-31 13:51:29 UTC</pubDate>
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         <title>3)</title>
         <author>610132551</author>
         <link>https://padlet.com/610132551/401glnblgwtk0rgh/wish/2123639260</link>
         <description><![CDATA[<div>He wants to continue practicing this sport and motivate many to practice it and win competitions.</div>]]></description>
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         <pubDate>2022-03-31 13:53:07 UTC</pubDate>
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         <title>4)</title>
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         <link>https://padlet.com/610132551/401glnblgwtk0rgh/wish/2123642877</link>
         <description><![CDATA[<div>I admire him for his discipline, perseverance and love when doing this sport, which is not easy at all. I really like the tricks he has achieved over the years and I think it is really great to see how he executes them and has fun competing.</div>]]></description>
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         <pubDate>2022-03-31 13:54:49 UTC</pubDate>
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