Self-Care by Lisa Dunaway https://padlet.com/lisadun00/3zzzoblzezoiog34 "You can't pour from an empty cup" en-us 2024-10-04 22:10:57 UTC 2024-10-04 22:54:06 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f49b.png lisadun00 https://padlet.com/lisadun00/3zzzoblzezoiog34/wish/3154232603 Spiritual:

Meditation: Guided Imagery, Breathwork and Body Scans

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Spend Time in Nature Journaling

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Animal Therapy. Spend time petting and playing with my cat.

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In Moments of Stress, Practice Mindfulness.

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Talk Feelings out with Support System

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Work Boundaries

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Remember My Purpose

"First- Do No Harm"

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Do my Nails

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