Self-care strategies for students by https://padlet.com/ad11281/3zjj7snnob6208g2 en-us 2022-09-16 14:20:58 UTC 2026-01-25 02:35:42 UTC hello@padlet.com https://padlet.net/icons/png/1f913.png Physiological – taking care of your own health and wellness needs (e.g., consuming adequate amounts of water, eating a wide variety of high-quality foods, getting sufficient sleep and rest, getting an appropriate amount of physical activity). isokeni9 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2300087153 2022-09-16 14:24:59 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2300087153 Take study breaks regularly. Integrate multiple activities that are rejuvenating throughout the day — such as 5 to 10 minutes of meditation, physical activity or stretching. isokeni9 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2300087958 2022-09-16 14:25:32 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2300087958 Besides your studies, keep your mind active and fresh, seek out opportunities that interest you to obtain new knowledge and understanding (e.g., learn a new activity, skill, or sport, attend professional conferences, take classes, read books). ad11281 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306807663 2022-09-21 13:09:00 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306807663 Know yourself – Writing out a personal philosophy or mission statement can help with self-understanding. Knowing yourself and your purpose gives you direction. Why have you chosen to study? What impact do you hope studying will have on your life / career? Knowing the answer to such questions can help keep you grounded and focused on the big picture. It also helps you understand how to prioritize and manage your time. ad11281 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306813209 2022-09-21 13:11:45 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306813209 References ad11281 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306823752 Cardinal, B. J., & Thomas, J. D. (2016). Self-care Strategies for Maximizing Human Potential. Journal of Physical Education, Recreation & Dance, 87(9), 5–7.

]]> 2022-09-21 13:17:21 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306823752 SHARE YOUR BEST SELF-CARE TIP(S) which help you to achieve your study goals!! Write below what works for you, how do you maintain your health and wellness during studies? ad11281 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306828259 2022-09-21 13:19:43 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306828259 Selfcare Checklist... Comment below which ones you've used during the past week? ad11281 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306973392
  • Achieved between 7 – 9 hours sleep each night.
  • Stay hydrated throughout the day.
  • Spoke to a friend, family member or teacher about how I am feeling.
  • Made sure I have eaten 3 healthy meals each day.
  • Challenged unhelpful beliefs.
  • Identify 3 good things I have achieved from the day.
  • Found time to exercise throughout the week.
  • Practised some relaxation techniques.
  • Spent time connecting and socialising with friends or family.
  • Identified how I can use my strengths each day.
  • Taken time to pause, slow down and breathe.

    • ]]>     2022-09-21 14:31:15 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2306973392     isokeni9 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2353836767 2022-10-24 15:31:19 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2353836767 ad11281 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2378938617 2022-11-10 16:39:26 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2378938617 isokeni9 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2378938952 2022-11-10 16:39:36 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2378938952 isokeni9 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384604566 2022-11-15 11:01:05 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384604566 ac4585 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384605207 2022-11-15 11:01:42 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384605207 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384605281 2022-11-15 11:01:46 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384605281 Art therapy is self care for me https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384606004 2022-11-15 11:02:15 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384606004 self care https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384606735 2022-11-15 11:02:50 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384606735 ac4585 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384606888 2022-11-15 11:02:59 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384606888 https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384607620 2022-11-15 11:03:37 UTC https://padlet.com/ad11281/3zjj7snnob6208g2/wish/2384607620