https://padlet.com/4486051/3yx4kcjhpv2umbg7 Resources and tips to address concerns en-us 2021-01-12 14:00:38 UTC 2021-01-12 14:28:15 UTC hello@padlet.com https://padlet.net/icons/png/1f1fa-1f1f2.png 4486051 https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078578422 Frequent Can Users, Average Can Users and Infrequent Can Users. The results provide evidence that Frequent Can Users consume more nutrient-dense food groups such as fruits, vegetables, dairy products, and protein-rich foods, and also have higher intakes of 17 essential nutrients including the shortfall nutrients—potassium, calcium and fiber—when compared to Infrequent Can Users. Therefore, in addition to fresh foods, diets higher in nutrient-dense canned food consumption can also offer dietary options which improve nutrient intakes and the overall diet quality of Americans.]]> 2021-01-12 14:12:30 UTC https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078578422 4486051 https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078606312 Generally, frozen foods retain their vitamins and minerals and there is no change to the carbohydrate, protein or fat content. In some cases, frozen foods have more vitamins and minerals compared to fresh because fresh foods lose vitamins and minerals over time while freezing preserves nutrients.]]> 2021-01-12 14:17:50 UTC https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078606312 4486051 https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078622592 As a registered dietitian, and thanks to some innovators in the frozen foods industry, I can confidently tell you that frozen meals could be exactly what you need in your life if you struggle with food waste, portion control, or obtaining adequate nutrients—you just have to find the right ones.]]> 2021-01-12 14:20:56 UTC https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078622592 4486051 https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078631562 Salt, sugar, and preservatives are sometimes added during the canning process. Some canned foods can be high in salt. While this does not pose a health risk for most people, it may be problematic for some, such as those with high blood pressure. They may also contain added sugar, which can have harmful effects.]]> 2021-01-12 14:22:35 UTC https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078631562 4486051 https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078646500 The thing these four articles show is there is both good and bad things about each. Just like normal foods with frozen and canned foods you have to pay close attention between the vitamins and minerals while also paying attention to the sugar and preservatives added.]]> 2021-01-12 14:25:24 UTC https://padlet.com/4486051/3yx4kcjhpv2umbg7/wish/1078646500