The pressure from the comb will act as a welcome distraction from pain or discomfort elsewhere on the body, as well as distracting your mind from any anxious thoughts and feelings.

music playing, no talk from OB or talked through the birth, lowered or transparent screen, ECG electrodes places on back or away from chest, slower delivery of baby, optimal cord clamping

- not being observed
- dim lights, or darkness
- being warm and cosy 
- your own familiar things (eg pillows, blanket, eyemask) 
- care and support that helps you to feel confident and secure
- support that feels soothing and enabling
- privacy when you want it, contact when you don’t
- consider avoiding or minimising internal exams or dilation scores which can ‘wake’ you up and create unnecessary expectation/pressure
- freedom to move
- continuous supply of comforts