https://padlet.com/caseka615/padlet_1_healthier_lifestyle Kelly Casey & Meghan Hoolahan en-us 2023-09-01 19:14:58 UTC 2023-09-11 19:34:20 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2682568069 https://www.youtube.com/watch?v=0N33utmyeYg  

Running can help you live longer by lowering your blood pressure, cholesterol, and resting heart rate.

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Walking is the most basic type of exercise and will allow your body and soul to live happily and healthily.]]> 2023-09-03 23:13:04 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2682568208 caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2682568345 https://www.youtube.com/watch?v=W9plOsxzrss

It can help you control or lose weight, and it can boost your metabolism, allowing you to burn more calories.]]> 2023-09-03 23:13:33 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2682568345 caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2682569045 https://www.youtube.com/watch?v=A4Zs0NNF9Dc

Good sleep enhances your brain performance, happiness, and health because your body is working to support brain function and maintain your physical health.]]> 2023-09-03 23:15:20 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2682569045 caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2683774600 https://www.youtube.com/watch?v=Gmh_xMMJ2Pw


]]> 2023-09-04 20:52:20 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2683774600 caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2698038220 Eating healthy foods can help avoid and manage health problems. It can help improve your mood and supply the nutrients your body requires to grow. ]]> 2023-09-11 19:15:15 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2698038220 caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2698043557 2023-09-11 19:19:17 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2698043557 caseka615 https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2698060789 Water carries nutrients to our cells, flushes toxins, removes waste and can prevent acne. It is important to drink water to keep the brain functioning and feel energized. If we do not consume enough water, it can have a a huge effect on the body.]]> 2023-09-11 19:33:28 UTC https://padlet.com/caseka615/padlet_1_healthier_lifestyle/wish/2698060789