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      <title>Benefits of exercise by COLLEEN WANDEL</title>
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      <language>en-us</language>
      <pubDate>2025-08-21 12:54:56 UTC</pubDate>
      <lastBuildDate>2025-09-04 14:53:54 UTC</lastBuildDate>
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         <author>novstaubc05</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568884438</link>
         <description><![CDATA[<p>It keeps your heart healthy</p>]]></description>
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         <pubDate>2025-09-04 12:44:03 UTC</pubDate>
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         <author>novstuebbenw49</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568884778</link>
         <description><![CDATA[<p>To gain more resilience and strength</p>]]></description>
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         <pubDate>2025-09-04 12:44:18 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568884778</guid>
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         <author>novstaubc05</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568885088</link>
         <description><![CDATA[<p>You are less likely to stretch/break something</p>]]></description>
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         <pubDate>2025-09-04 12:44:31 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568885088</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568885394</link>
         <description><![CDATA[<p>makes you stronger</p>]]></description>
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         <pubDate>2025-09-04 12:44:43 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568885394</guid>
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         <title></title>
         <author>novstuebbenw49</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568885952</link>
         <description><![CDATA[<p>You can run faster and grip harder</p>]]></description>
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         <pubDate>2025-09-04 12:45:07 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568885952</guid>
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         <title></title>
         <author>novstuebbenw49</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568886223</link>
         <description><![CDATA[<p>Have more stamina</p>]]></description>
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         <pubDate>2025-09-04 12:45:20 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568886223</guid>
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         <title></title>
         <author>novstuebbenw49</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568886657</link>
         <description><![CDATA[<p>Gives you motivation and dopamine</p>]]></description>
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         <pubDate>2025-09-04 12:45:39 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568886657</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568887175</link>
         <description><![CDATA[<p>Keeps you motivated and keeps your blood flowing</p>]]></description>
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         <pubDate>2025-09-04 12:46:04 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568887175</guid>
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         <title></title>
         <author>novstaubc05</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568887246</link>
         <description><![CDATA[<p>Helps you live longer</p>]]></description>
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         <pubDate>2025-09-04 12:46:06 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568887246</guid>
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         <title></title>
         <author>novstuebbenw49</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568887898</link>
         <description><![CDATA[<p>Lets you play sports better</p>]]></description>
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         <pubDate>2025-09-04 12:46:34 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568887898</guid>
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         <title></title>
         <author>novstuebbenw49</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568889139</link>
         <description><![CDATA[<p>Lets you be better at fighting (for self defense, don't go around attacking people)</p>]]></description>
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         <pubDate>2025-09-04 12:47:19 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568889139</guid>
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         <title></title>
         <author>colleenwandel</author>
         <link>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568930774</link>
         <description><![CDATA[<p>Brain Health</p><p><br/></p>]]></description>
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         <pubDate>2025-09-04 13:13:40 UTC</pubDate>
         <guid>https://padlet.com/colleenwandel/3yrhzw0lvytj5og3/wish/3568930774</guid>
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