https://padlet.com/redrobyn66/3ygzod554uw6 Shockout year 1 en-us 2017-09-20 19:10:54 UTC 2024-07-04 22:14:46 UTC hello@padlet.com redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/190611600 (source K)
Harvard reference- Fitness pro. (Feb 2016). [image] Available at: http://fitnessprollc.blogspot.co.uk/ [Accessed 3 Dec. 2017].]]> 2017-09-24 19:51:33 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/190611600 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/200161174 Harvard Reference- Emily turner (2017)
(source I)
Tip 1- 

• Eat one hour prior to rehearsals/ training. 
• Eat 3 meals a day with 1 snack.

Tip 2- 

• drink 2-3 litres of water a day.

Tip 3- A great plate consists of;

• 1/3 protein
• 1/3 carbohydrates
• 1/3 fruit and vegetables
• a little bit of fat

Tip 4-  Respect your body

• get adequate sleep
• maintain even calorie distribution 
• positive body talk 

]]> 2017-10-24 18:50:59 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/200161174 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/203816158

]]> 2017-11-06 11:24:48 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/203816158 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/204519790 George Balanchine
Choreographer
George Balanchine was a choreographer. Styled as the father of American ballet, he co-founded the New York City Ballet and remained its Artistic Director for more than 35 years.
_{Harvard reference-George Balanchine - A Documentary. (2016). [image] Available at: https://www.youtube.com/watch?v=SDEo45bjYbw [Accessed 3 Dec. 2017].}- ]]> 2017-11-07 18:39:30 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/204519790 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/211140864 knowing the correct foods and supplements you should be enduring whilst training and the correct amounts.
_{Harvard reference- UPMC (2013). a dancer's diet. [image] Available at: https://www.youtube.com/watch?v=gXBQPW5vMCY [Accessed 22 Nov. 2017].}]]> 2017-11-28 20:00:00 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/211140864 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/211144167 https://www.bing.com/videos/search?q=dancers+with+hypermobility&&view=detail&mid=DB4DAE93713F196E6162DB4DAE93713F196E6162&FORM=VRDGAR]]> 2017-11-28 20:05:46 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/211144167 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/211150972 (source J)]]> 2017-11-28 20:17:33 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/211150972 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/212446401 (source E)
Harvard reference- _{Dance related injuries by the number. (2017). [image] Available at: http://www.nationwidechildrens.org/dance-injuries-by-the-numbers [Accessed 14 Dec. 2017].}]]> 2017-12-01 20:53:14 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/212446401 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215203317 2017-12-11 20:02:43 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215203317 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215203966 what the studios should look like to ensure no safe hazards or injuries. (source B)]]> 2017-12-11 20:04:16 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215203966 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215204742 making sure there is nothing obstructing the fire exits. (source C) ]]> 2017-12-11 20:06:04 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215204742 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215205315 making sure the studio is of correct temperature throughout the day or that the heating is on if the room is below a certain degree.
(source D)]]> 2017-12-11 20:07:21 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215205315 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215239590 Harvard reference- _{eHow fitness. (2013). Activities to Improve the Cardio Respiratory System : Workouts & Exercise Routines. [Online Video]. 20 January 2013. Available from: https://www.youtube.com/watch?v=Z29CmpQbxRw. [Accessed: 3 December 2017].}]]> 2017-12-11 22:12:51 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215239590 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215240463 Harvard reference- _{www.danceconsortium.com. (2017). Dance Consortium. [online] Available at: http://www.danceconsortium.com/features/article/dancers-as-athletes/ [Accessed 10 Nov 2017].}]]> 2017-12-11 22:16:53 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215240463 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215503188 Misty Copeland (source M)
Harvard refence- _{Misty Copeland. (2017). Misty Copeland: how to get a dancers body. [Online Video]. 1 January 2017. Available from: Misty Copeland: how to get a dancers body. [Accessed: 10 Nov 2017].}]]> 2017-12-12 16:44:31 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215503188 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215516188 (source N)]]> 2017-12-12 17:09:34 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215516188 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/215517644 _{Harvard reference- PTM (2006). lunge execution anatomy. [image] Available at: https://www.personaltrainingmaster.co.uk/sites/default/files/Lunge-Execution-Anatomy-v-1-PTM-PNG.png [Accessed 2 October 2017].}]]> 2017-12-12 17:12:25 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/215517644 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216228046 2017-12-14 16:39:33 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216228046 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216289104 "I know my body. What happened is that I got so caught up in the applause I forgot how I should dance. All my life I've been what others wanted - in dancing and in life. Now I'm doing it my way."

_{Harvard reference- Bernheimer, M. (1986, Oct 12). Dancing on my grave by Gelsey Kirkland with Greg Lawrence (285 pp.). Los Angeles Times}]]> 2017-12-14 18:53:49 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216289104 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216295043 _{Harvard reference-
Quotes Gram, Available at: [image]
http://i.pinimg.com/originals/28/c5/ad/28c5adcf4d97c3a5734ce7a327547284.jpg
[Accessed 16 December]}]]> 2017-12-14 19:08:38 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216295043 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216352026 (Source P)
Harvard referencing- Dove press/ Mallinson R, De Souza M
(3rd May 2013) [available image] https://www.dovepress.com/current-perspectives-on-the-etiology-and-manifestation-of-the-quotsile-peer-reviewed-fulltext-article-IJWH

]]> 2017-12-14 22:34:14 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216352026 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216485238 2017-12-15 14:18:51 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216485238 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216485529 2017-12-15 14:19:36 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216485529 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216485757 2017-12-15 14:20:09 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216485757 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216486031 2017-12-15 14:20:40 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216486031 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216486239 2017-12-15 14:21:09 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216486239 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216487758 2017-12-15 14:25:16 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216487758 redrobyn66 https://padlet.com/redrobyn66/3ygzod554uw6/wish/216503102 2017-12-15 14:59:48 UTC https://padlet.com/redrobyn66/3ygzod554uw6/wish/216503102