Managing your Stress - w19 by Mphilpott https://padlet.com/mphilpott1/3y7jahm995c0 Managing your Stress Double Click anywhere to share: What was your main take-away? Make sure to include your name! Double-click anywhere to add your thoughts. Don't forget to include your name! en-us 2019-02-06 21:14:33 UTC 2019-06-19 22:46:04 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rafaelo.png Victoria Morales https://padlet.com/mphilpott1/3y7jahm995c0/wish/328504908 What i took from this video was one oneself can control how much stress they experience. Doesn't matter how much negative stress you're going through, you can always change it up to a positive stress. Its all on the person its self of how much stress they put on each other. That's why always watch of much stress you mount on yourself.]]> 2019-02-06 21:18:09 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/328504908 Crissondra Doxey https://padlet.com/mphilpott1/3y7jahm995c0/wish/328505051 I believe what the main take away from the "most important thing you can do for stress " is having the mental battle of positive thought over negative thought.  I should let the positive thought win more, and change my way of thinking.  I feel this would help not only with work/ school, but also how I see myself as an individual.  It would also cut down on stress, and make things more functional. ]]> 2019-02-06 21:18:32 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/328505051 Jephthe Simon https://padlet.com/mphilpott1/3y7jahm995c0/wish/328515057  A main take away from the video would be commitment. To succeed you must put time on doing homework and studying. One way to release stress is by working with friends or groups.  I know they will be time I would need to take a break, but that doesn't mean I can't finish an assignment or put some time in studying for a class.]]> 2019-02-06 21:53:51 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/328515057 Margie Hahto https://padlet.com/mphilpott1/3y7jahm995c0/wish/328524368 The main thing that I will take away is "change your thinking." Thoughts are very powerful so it is important to think positive. Sometimes its not easy to change your negative thinking into positive thinking. If you learn to retrain your brain , by saying and thinking good thoughts about yourself you begin to create a new way of thinking. I will try to stay mindful of my thoughts and remain positive to remain stress free 
   ]]> 2019-02-06 22:29:09 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/328524368 Olga Khanenko https://padlet.com/mphilpott1/3y7jahm995c0/wish/328524917 This video teach how people can fight with stress. I learned for this fight I need change my thoughts, focused on positive ones. We need to stop are bad thoughts and do something, for example, go outside, play your favorite games, do something good for your family, friends, read a book because all deciesses starts fro stress.]]> 2019-02-06 22:31:31 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/328524917 Jamila Farah https://padlet.com/mphilpott1/3y7jahm995c0/wish/329653459 the main  thing that i will take  a way from this video is "change your thoughts" i also have learned that we create the stress and we can get rid of it by thinking positive .i know when i'm  going through under something difficult and somehow i know its gone far already  its hard to maintain to think positive but i now know that no matter what its that is happening if i remain myself calm , pray, and stay positive thinking it will help me to  fine a way to work things out and see myself succeeding the goal.

]]> 2019-02-10 20:52:25 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/329653459 Mikhail s. https://padlet.com/mphilpott1/3y7jahm995c0/wish/330959718 My main take away to that video was that stress could be controlled by our thoughts, and it could be managed. I feel like we could put our selves in lots of stress just by the way we use our mind. If we readjust our thoughts, then we can get out of stressful situations]]> 2019-02-13 18:18:11 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/330959718 Fabiola Arevalo https://padlet.com/mphilpott1/3y7jahm995c0/wish/333015853 The main thing that I will take away from this video is how committing with the thing you have to get done will only bring you success. I feel like I always leave everything to the end and that only stresses me out more. ]]> 2019-02-20 02:35:53 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/333015853 Yesenia Vargas https://padlet.com/mphilpott1/3y7jahm995c0/wish/333026273 From this video I learned that I need to change my thinking style in order to reduce my stress. Sometimes I tend to think very negatively and It just stresses me out more. So from now on I will think more optimistically to have a more positive mind set and positive life style. ]]> 2019-02-20 03:26:30 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/333026273 Galina Sharak https://padlet.com/mphilpott1/3y7jahm995c0/wish/333396168 My main take-away was how we do in life is 10% what happens to us and 90% is how we respond. Take a deep breath and look at your commitment, control and change. These 3 C's are important because this is how you can overcome hardships and commit, sense of controlling things and what changes you can make. He stated that he likes to play Tennis and take his mind of things in playing his favorite sport. I think playing volleyball or going swimming helps me be in a sense of control and overcome the stress. Doing what you love, either a sport or a job, helps you see the bigger picture and how you can can be successful with less stress. Divide your time with completing tasks, homework, and chores first, and then hobbies, games, and friend hang outs second. In this order, you can complete both things in life with success. You should always release the stress with seeing what you can change about it and commit to it!]]> 2019-02-20 21:08:41 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/333396168 Cameron Cooley https://padlet.com/mphilpott1/3y7jahm995c0/wish/335761306 The main take away I got from the video was that if you change your thinking, it can help you better manage stress. One of the common misconceptions is that stress happens to us, but many times stress is self-induced. If we think more optimistically, we will fare better as a result.]]> 2019-02-27 06:41:33 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/335761306 Munira Abdurahman https://padlet.com/mphilpott1/3y7jahm995c0/wish/336048518 My main take away in the video was to change your thinking, when you over stress yourself about a certain situation and put to much thoughts, it can cause a lot of stress to you and its not healthy.  Another thing I want to change is that everyday is going to be different so I need to have a positive thoughts and not think about what happened the day before. 

]]> 2019-02-27 18:01:51 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/336048518 Ziona Kidd https://padlet.com/mphilpott1/3y7jahm995c0/wish/336080468 My main takeaway from this video assignment that I will be able to minimize the majority of my stress just by changing the way I'm thinking about things. By changing my though process I'll be able to focus more on my goals and complete them successfully, rather than getting stressed out and stagnant. ]]> 2019-02-27 18:46:35 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/336080468 Jaime Martinez https://padlet.com/mphilpott1/3y7jahm995c0/wish/336152063 you must have focus and dedication  when you set your mind to something. success come from hard work and dedication. some people get lucky and are able to take the easy way but most of us have to work hard. i may stress but in the end it pays off and that feeling is what we strive for right?
 ]]> 2019-02-27 20:49:47 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/336152063 Alma Gonzalez https://padlet.com/mphilpott1/3y7jahm995c0/wish/336153507 Main take away i got was keeping it simple. because sometimes we have so much to do and you forget to about the goal you are trying to reach. like going to bed on time and i might try and sweep the floors before bed. when i should have been getting in bed to get a good nights rest. ]]> 2019-02-27 20:53:08 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/336153507 Pat Whitney https://padlet.com/mphilpott1/3y7jahm995c0/wish/357845748 I have been practicing 10-90 for many years. I know I am only in control of the things I can control and just deal with the things that cannot be control. I was diagnosed with cancer some years ago and had to deal with allot of changes not all bad, I learned there was allot I stressed over that I had no control over. Learning to deal with stress letting it roll of my back and even finding humor in most situations worked best for me.]]> 2019-05-07 22:39:32 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/357845748 Carrie Bergquist https://padlet.com/mphilpott1/3y7jahm995c0/wish/359698990 I believe - Attitude is key to the enjoyment of life! Along with choice, chance and change. Someone wrote: You must make a choice to take a chance or your life will never change. ]]> 2019-05-13 23:41:37 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/359698990 Pedro Bolanos https://padlet.com/mphilpott1/3y7jahm995c0/wish/360052558 From this stress video I learned that stress can affect the outcomes of my actions. I learned that your way of thinking can help you either worsen your stress or make you feel better. when i'm feeling stressed, thinking positive things and being optimistic will hopefully make me feel better about the situation that is making me stress. 

]]> 2019-05-14 18:31:44 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/360052558 Jake Magera https://padlet.com/mphilpott1/3y7jahm995c0/wish/360060710 My main takeaway from this video was that if you wish to succeed and peruse your career of choice you must have hard work and dedication.]]> 2019-05-14 18:47:23 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/360060710 Luc Pham https://padlet.com/mphilpott1/3y7jahm995c0/wish/360154809 10% what happens to you, 90% how you respond are my main takeaway from this video. Surely among us, there were many people who thought, "Why is life so unfair to me, how many troubles keep pouring on my head?" However, in fact, we are the ones who own our lives, not the things that happen. So, how your life will go, depends largely on your own reactions.]]> 2019-05-15 01:14:29 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/360154809 Keegan Pontrella https://padlet.com/mphilpott1/3y7jahm995c0/wish/360524683 The one thing that really learned from that video is the part where someone ate a slice of cake and ruined their diet. Then they said I might as well just eat it all. How this relates to my situation is the current job I'm working at. The pay is not that great and it's quite difficult to request paid days off. It's extremely stressful. I waited such a long time that when a thought popped into my head where if I worked somewhere else with significantly better benefits/pay, this could of happened instead. That didn't transpire, because I waited too long. Then negativity took over and made me have a mind set where it is too late, I'm too old now and I might as well just work at this miserable job for the rest of my life and hope that if I play the lottery long enough, this vicious cycle will end once and for all. That's a consequence of allowing your negativity to consume you. Do not think that way. Remain positive and think what actions can be carried out right now. Well I finally decided to enroll at Renton Technical College for Machinist Training to change my future hopefully for the better. That is a huge step to make. In conclusion, if you have the opportunity to take action now, ignore your negative thoughts, think positive and just do it! It is never too late.

]]> 2019-05-15 19:27:19 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/360524683 my stress management https://padlet.com/mphilpott1/3y7jahm995c0/wish/362228010 at this point in life I really don't have the stress to manage. really the only stress I have is school and bills out side that I don't have any and as long as you separate them it is easy to manage it and as long as you use the find out what is most important to you and take care of them first. that cuts down on the stress ]]> 2019-05-21 16:53:35 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/362228010 Valense Pluviose https://padlet.com/mphilpott1/3y7jahm995c0/wish/362308037 From my perspective the main take-away was; If we control the way we think the wold around us changes. Everything that happens in our life depends on our attitude. Tress management lies on commitment to positive thinking, control what is priority and don't overthinking. ]]> 2019-05-21 19:59:38 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/362308037 Isaias https://padlet.com/mphilpott1/3y7jahm995c0/wish/362729482 2019-05-22 22:29:06 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/362729482 Isaias Amador https://padlet.com/mphilpott1/3y7jahm995c0/wish/362729486 I got out the fact that I want to use the 10 90 rule where 10% is what happens to us and 90% how we respond to things. we are the only one that can really change our attitude of the problems  we may be facing. ]]> 2019-05-22 22:29:06 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/362729486 HUYEN PHAM https://padlet.com/mphilpott1/3y7jahm995c0/wish/363489698 Sometimes stress is just too much to handle alone. So I can not handle stress under control. I have to find out what is causing stress in my life and look for ways to reduce the amount of stress in my life and also  I can earn healthy ways to relieve stress and reduce its harmful effects.]]> 2019-05-25 21:46:01 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/363489698 David Bickmore https://padlet.com/mphilpott1/3y7jahm995c0/wish/364704466
my stress management

at this point in life I really don't have the stress to manage. really the only stress I have is school and bills out side that I don't have any and as long as you separate them it is easy to manage it and as long as you use the find out what is most important to you and take care of them first. that cuts down on the stress
]]> 2019-05-30 17:28:36 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/364704466 Anahita https://padlet.com/mphilpott1/3y7jahm995c0/wish/367046863 Stress one of the horrible thing that one person get it.i have stress to much to handle so i cant do nice my job and my duties i know i have to focus and find out to how control it but unfortunately i would not to be able control my stress.i know that stress affect my healthy ...]]> 2019-06-11 22:42:27 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/367046863 sasan sasani https://padlet.com/mphilpott1/3y7jahm995c0/wish/367046867 when i take one project at my work i get stress because i want do it such as perfect job but i have to control stress because if i have stress i can not focus to do my job as a professional. after watching video i know that change my thinking.

]]> 2019-06-11 22:42:29 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/367046867 A https://padlet.com/mphilpott1/3y7jahm995c0/wish/367046872 2019-06-11 22:42:31 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/367046872 S https://padlet.com/mphilpott1/3y7jahm995c0/wish/367047583 2019-06-11 22:48:57 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/367047583 Nguyen Tran https://padlet.com/mphilpott1/3y7jahm995c0/wish/367329028 Everyday, everyone needs to work with a lot of things. Stress is impossible to not exist. However, the way to handle our stress is more important than anything because with me, it is not easy to control my brain every time I get stress. Thinking positively is my choice to reduce pressure and stay away from stress. ]]> 2019-06-13 05:47:19 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/367329028 Who posted this message on the left side? Please include your name. https://padlet.com/mphilpott1/3y7jahm995c0/wish/368386791 Thanks Mitzi

]]> 2019-06-19 22:45:28 UTC https://padlet.com/mphilpott1/3y7jahm995c0/wish/368386791