https://padlet.com/khad_ijat/3y3qwk3j4vg7 en-us 2018-02-26 15:22:30 UTC 2023-02-28 19:22:54 UTC hello@padlet.com khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/235406579 I am often very stressed. Everytime i walk into bladensburg high school i am stressed. Thinking about college, making sure your grades are always looking good. It can be very overwhelming sometimes]]> 2018-02-26 15:24:11 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/235406579 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/235411758 a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.]]> 2018-02-26 15:31:29 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/235411758 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/235412810 2018-02-26 15:32:51 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/235412810 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246092120 There are many times types of ways to manage stress some include:
Exercise
Eating well
Deep breathing
Slowing down
Having hobbies

]]> 2018-03-26 14:10:10 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246092120 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246093583 Parents want the best for their kids, and sometimes can’t bear the thought that their child is struggling. But don’t ignore the signs that your teen is experiencing unhealthy stress levels. Irritability, anger, excessive worry, insomnia or sleeping difficulties, and disordered eating (either overeating or eating too little) are common signs of stress in young people. Teens experiencing uncontrolled stress may also be more likely to use illegal drugs or engage in underage drinking, especially when not monitored.]]> 2018-03-26 14:12:41 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246093583 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246094142 By keeping the lines of conversation open, your child will be more likely to open up to you when he or she is feeling overwhelmed. Try to spend some undivided, one-on-one time each week with your teen. During this time avoid speech designed to improve him or her but instead use it as an opportunity for shared decision making. While talking with your teen, really listen to what he or she has to say, share any positive thoughts or feelings you are having and let your teen know what you value about his or her perspective.

]]> 2018-03-26 14:13:42 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246094142 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246096931 2018-03-26 14:19:02 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246096931 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246097275 2018-03-26 14:19:41 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246097275 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246097583 2018-03-26 14:20:16 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246097583 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246098308 2018-03-26 14:21:35 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246098308 khad_ijat https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246098637 2018-03-26 14:22:11 UTC https://padlet.com/khad_ijat/3y3qwk3j4vg7/wish/246098637