https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li Costume Fun Run Virtual Training Group en-us 2021-08-11 14:54:44 UTC 2026-02-26 13:23:37 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png LC_Blueprint_Community https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675576831 2021-08-11 14:55:59 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675576831 LC_Blueprint_Community https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675601855 Each week you will complete three to four training days. We recommend alternating training and working days, but ultimately do what fits your schedule!]]> 2021-08-11 15:14:49 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675601855 LC_Blueprint_Community https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675604401 Encourage others (and yourself!) by sharing your progress. Let us know when you have completed a training session by commenting or liking. Feel free to share your favorite run spots, tips, etc.!]]> 2021-08-11 15:16:34 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675604401 LC_Blueprint_Community https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675607255 Training Day 1:
5 min walk
3 min jog
5 min walk

Training Day 2:
5 min walk
4 min jog
5 min walk

Training Day 3:
5 min walk
5 min jog
5 min walk]]> 2021-08-11 15:18:40 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675607255 LC_Blueprint_Community https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675610508 Lewis County High School cross country coach, Rachael Boone is here to answer your training questions. Ask away!]]> 2021-08-11 15:20:51 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1675610508 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679048086 2021-08-14 14:43:46 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679048086 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679049322 Training Day 1:
5 min walk
6 min jog
5 min walk

Training Day 2:
4 min jog
5 min walk
4 min jog
5 min walk

Training Day 3:
5 min walk
7 min jog
5 min walk


]]> 2021-08-14 14:46:33 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679049322 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679050460 Training Day 1:
5 min walk
7 min jog
5 min walk

Training Day 2:
5 min walk
8 min jog
5 min walk

Training Day 3:
5 min walk
9 min jog
5 min walk

]]> 2021-08-14 14:48:53 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679050460 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679050786 2021-08-14 14:49:29 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679050786 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679051171 2021-08-14 14:50:16 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679051171 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679052135 Training Day 1:
5 min walk
9 min jog
5 min walk

Training Day 2:
5 min jog
6 min walk
5 min jog
6 min walk

Training Day 3:
5 min walk
10 min jog
5 min walk

Training Day 4:
5 min walk
11 min jog
5 min walk

]]> 2021-08-14 14:52:31 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679052135 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679052489 2021-08-14 14:53:21 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679052489 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679053262 Training Day 1:
5 min walk
11 min jog
5 min walk

Training Day 2:
13 min jog
5 min walk

Training Day 3:
15 min jog
5 min walk]]> 2021-08-14 14:55:12 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679053262 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679053411 2021-08-14 14:55:36 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679053411 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679054708 Training Day 1:
15 min jog
5 min walk

Training Day 2:
8 min jog
5 min walk
8 min jog
5 min walk

Training Day 3:
16 min jog
5 min walk

Training Day 4:
17 min jog
5 min walk]]> 2021-08-14 14:58:09 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679054708 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679056472 2021-08-14 15:01:56 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679056472 https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679057388 Training Day 1:
17 min jog
5 min walk

Training Day 2:
18 min jog
5 min walk

Training Day 3:
20 min jog
5 min walk]]> 2021-08-14 15:04:09 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1679057388 LC_Blueprint_Community https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1694462156 2021-08-24 21:54:19 UTC https://padlet.com/LC_Blueprint_Community/3y3pvye4wdfmo6li/wish/1694462156