https://padlet.com/kevirom4him/3xshw5re68ai Made with a taste for adventure en-us 2018-03-24 03:13:06 UTC 2023-03-09 08:36:38 UTC hello@padlet.com kevirom4him https://padlet.com/kevirom4him/3xshw5re68ai/wish/245690344 I understand that Counseling can be a stressful position because of the stress of taking on everyone’s burdens.  The stress of those I counsel, then dealing with family stress can create chaos if I am not careful.  When I have been in stressful jobs before I have learned the best thing is to take time to invest in myself through prayer and exercise.  Exercise really helps me to clear my head and physically relieve stress.  My whole body and mind feel refreshed after exercising because of the stress that is released. I am far from a medical expert, but I have been told that endorphins are released into the body during exercise which provides medical validity and need to exercise.  Prayer also helps because this form of meditation helps me regain focus for the day and helps me to maintain peace in my mind.  I believe in the Lord as my God and so being able to express everything weighing on my mind to a God I know can handle the stress gives me peace.  Exercise and prayer can be another task to perform but is well worth my time. 

]]> 2018-03-24 03:13:53 UTC https://padlet.com/kevirom4him/3xshw5re68ai/wish/245690344 kevirom4him https://padlet.com/kevirom4him/3xshw5re68ai/wish/245690414 2018-03-24 03:15:40 UTC https://padlet.com/kevirom4him/3xshw5re68ai/wish/245690414