My glorious padlet by Mitchell Peter https://padlet.com/mp_hughes85/Basketball_Session Made with fortitude en-us 2016-09-27 03:25:43 UTC 2026-02-25 23:56:47 UTC hello@padlet.com Design a Fitness training session for a Basketball player using 2 training types and identify the components of fitness that you’ll be working on (Post below)  mp_hughes85 https://padlet.com/mp_hughes85/Basketball_Session/wish/126550366 2016-09-27 03:30:21 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/126550366 mp_hughes85 https://padlet.com/mp_hughes85/Basketball_Session/wish/126551897 Here's some tips on developing explosiveness]]> 2016-09-27 03:52:28 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/126551897 mp_hughes85 https://padlet.com/mp_hughes85/Basketball_Session/wish/126552019 Here's some tips on developing power]]> 2016-09-27 03:54:30 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/126552019 Circuit and Interval Training https://padlet.com/mp_hughes85/Basketball_Session/wish/129384873 Develops muscular strength, coordination, muscular endurance and power. Everyone will get into pairs. One person in each pair will be squatting against the wall and dribbling the ball between their legs, whilst the other person does calf raises and moves the ball around their body in a circle. Swap every 45 seconds for 3 minutes then have a 30 second break. Repeat 5 times. (Jayda)]]> 2016-10-10 01:32:46 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/129384873 Fartlek and Plyometrics training   https://padlet.com/mp_hughes85/Basketball_Session/wish/129978791 I’ve chosen to use Plyometrics and Fartlek training for my player, as basketball is a sport that require a large amount of endurance and explosive movements. The Plyometrics will hopefully allow their sprinting starts to improve, as well as their overall energy. Whereas the Fartlek training will allow them to run up and down the court for the entire game. 

-        Participant jogs for 10 mins, sprints for 20 secs, medium pace for next 5 mins, sprint for 20 secs, walk for 15 secs, jogs for 5 mins. (Fartlek training) (Fartlek training is almost a form of interval training, but instead of rests, there is less intense exercise, so the participant will be forced to improve on their cardiovascular endurance, even in “rest” periods.)
-        Squat/crouch position from the ground -> jump into squat/crouch position in the air -> plank. Repeat. Burpee squat jumps (Plyometrics) (The explosive movement from the ground squat/crouch to the air squat/crouch, will improve on the participants power and muscular strength)

]]> 2016-10-11 21:13:37 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/129978791 Circuit 30 squats Sprint 200 meters 25 mountain climbers (each leg) Sprint 400 meters Dribbling the whole court and back 20 lunges (each leg)Sprint 100 meters Repeat 3x https://padlet.com/mp_hughes85/Basketball_Session/wish/186629657 Improving muscular    


]]> 2017-09-12 03:37:35 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/186629657 Cardio and Circuit https://padlet.com/mp_hughes85/Basketball_Session/wish/284826713 - run a double suicide (full length of the court) 
- high knees, bum kicks, side steps, grate vine 

Circuit 
- sit ups 
- squat jumps 
- run and shoot 
- burpies 
- dribbling in and out of cones 
 ]]> 2018-09-24 01:02:01 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/284826713 Circuit and Interval Training https://padlet.com/mp_hughes85/Basketball_Session/wish/284826866 Circuit
30 push ups
30 squats
Suicides x 2 with 5 lines to run too
3 minute planks
Medicine ball (3 mins)

Suicides = Interval (sprinting)

]]> 2018-09-24 01:03:35 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/284826866 Interval and Circuit Training https://padlet.com/mp_hughes85/Basketball_Session/wish/284826962 Interval Training- Sprints for basketball-er to increase their speed and agility ability. 
Sprints = 3 x 50 metres 
Minute Intervals 

Circuit Training - Involves a number of different exercises activities or stations. May be a rest between each station or alternate muscle groups worked. I believe that circuit training prepares basketball players for the unknown as there physical exercise can be unpredictable as they are playing an opposition. 

Dodging 
Sprints 
Hurdles 
Skipping 
Plank ]]> 2018-09-24 01:04:32 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/284826962 https://padlet.com/mp_hughes85/Basketball_Session/wish/284827310 Develops muscular strength, coordination, muscular endurance and power. Everyone will get into pairs. One person in each pair will be squatting against the wall and dribbling the ball between their legs, whilst the other person does calf raises and moves the ball around their body in a circle. Swap every 45 seconds for 3 minutes then have a 30 second break. Repeat 5 times.]]> 2018-09-24 01:07:25 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/284827310 20 push ups, 20 crunches, 20 lunges and then a 100 meter run. Then you can do 50 meters of dribbling and 40 passes. https://padlet.com/mp_hughes85/Basketball_Session/wish/284828731 2018-09-24 01:18:55 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/284828731 Plyometrics and Cardio/ Aerobics builds muscular strength, reaction time, speed, cardiovascular endurance and muscular endurance https://padlet.com/mp_hughes85/Basketball_Session/wish/662836151 2020-07-26 23:14:17 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/662836151 plyometric https://padlet.com/mp_hughes85/Basketball_Session/wish/662836641 squat jumps 
push up claps 
box jumps 
long jumps 
box pushing ]]> 2020-07-26 23:15:48 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/662836641 we chose to do reaction time and circuit training https://padlet.com/mp_hughes85/Basketball_Session/wish/662836765 for reaction time we would have lots of balls skills and mini games and to improve fitness we would have a circuit of things including star jumps weight cardio ]]> 2020-07-26 23:16:14 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/662836765 fartlek https://padlet.com/mp_hughes85/Basketball_Session/wish/662837373 - lap of the oval varying speeds 
- hill sprints 

]]> 2020-07-26 23:18:00 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/662837373 https://padlet.com/mp_hughes85/Basketball_Session/wish/666521282 Circuit:  
Components of Fitness: Strength, muscular and basketball skill improvements 
Station 1: Lay up from cone 1m from sideline.  
Station 2: Shuttle Runs Up and back for a minute.  
Station 3: Dribble around cones, up and back.  
Station 4: Ball Walks Up and back either pass ball between legs as you walk or bounce.  
Complete each station 3 times 
Interval: 
Components of Fitness: speed and agility 
Split a 400-meter run into four 100-meter bursts sprints, run each in 17 seconds resting 13 seconds after each sprint.  
Repeat the drill 3 times for a total of 1200 meters. 
]]> 2020-07-31 11:33:22 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/666521282 https://padlet.com/mp_hughes85/Basketball_Session/wish/666521326 2020-07-31 11:33:32 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/666521326 Two Ball Dribbling DrillsTwo Ball Shooting footwork https://padlet.com/mp_hughes85/Basketball_Session/wish/703993701 2020-08-27 23:09:34 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/703993701 https://padlet.com/mp_hughes85/Basketball_Session/wish/723714805  | Basketball Session 1 | Warm Up: Dynamic Stretches Layups Dribbling and Passing practise Circuit: Push presses, bench press, squats and push-ups 20 repetitions x3 3 minute run Lateral lunge, jumping lunges, glute bridge and alternating dumbbell press 20 repetitions for each x3 Suicide run for 5 minutesCool down Slow jog for 5 minutes Dynamic Stretches 
 | Basketball Session 2 | Warm Up: Dynamic Stretches Layups Dribbling and Passing practise Circuit: Medicine ball squat to press, pull ups, squats and bench pressing 25 repetitions x3 5 minute run 100m sprint, Push ups and squats 20 repetitions for each x3 Jump rope for 5 minutes Suicide run for 5 minutesCool down Slow jog for 5 minutes Dynamic Stretches
 | Basketball Session 3 | Warm Up: Dynamic Stretches Layups Dribbling and Passing practise Circuit: Dumbbell jump squats and box jumps 30 repetitions x3 Boxing for 10 minutes Dribbling up and down court while sprinting for 5 minutes Suicide run for 10 minutesCool down Slow jog for 5 minutes Dynamic Stretches]]> 2020-09-06 23:11:52 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723714805 https://padlet.com/mp_hughes85/Basketball_Session/wish/723718476  Basketball Session 1 | Warm up: 10 min, lap around the court  Running up and down the court with different intensity's, squat jumps, broad jumps, game, box jumps, classic catches, dribbling, passing, defence, jumping thing  Cool down: jog, bikes   
 | Basketball Session 2 | Warm up: Dribbling, Passing, Parts of your offense, Lay ups, Footwork    Shooting drill, one on one defensive work, partner pass and pivot drill, post play drill, agility runs,   Cool down:  
 | Basketball Session 3 | Warm up: Zig Zag w/Light Pressure ]]> 2020-09-06 23:17:00 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723718476 https://padlet.com/mp_hughes85/Basketball_Session/wish/723719429   | Basketball Session 1 |
Warm Up 400 m jog Dynamic stretches Circuit Jumping lunges 30 each leg 200 m sprint 3 laps around the gym dripping and swapping hands 200 m jog Jumping Squats x 30 200 m jog Leg machine 2 minutes 200 sprint Cool down 400 m jog Dynamic stretches
 | Basketball Session 2 |
Warm up 400 m jog Dynamic stretches Main Set 5 minutes stand up cycling on stationary bike 200 fast skips 400 m jog 2 minutes Battling Ropes 30 box jumps 5 minutes boxing high intensity 400 m run X2
Cool Down 400 m jog Dynamic stretches
 | Basketball Session 3 |
Warm up 400 m jog Dynamic stretches Main Set 50 crunches Sprint to other side of gym (30 sec) Walk back (30 sec) 30 Medicine ball jump squats with partner Sprint to other side of gym (30 sec) Walk back (30 sec) Up right row with weights (30 reps) Sprint to other side of gym (30 sec) Walk back (30 sec) 40 push up Sprint to other side of gym (30 sec) Walk back (30 sec)Cool Down 400 m jog Dynamic stretches]]> 2020-09-06 23:18:13 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723719429 https://padlet.com/mp_hughes85/Basketball_Session/wish/723719483 2020-09-06 23:18:17 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723719483 https://padlet.com/mp_hughes85/Basketball_Session/wish/723719541 2020-09-06 23:18:22 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723719541 Warm-up:Running 5 laps of the courtStretches - hamstring, core, quads, calvesLunges Jumping/landing exercisesDribbling / Passing LayupsWorkout:2 on 1 (2 attaching 1 defending)argentina (running and passing up and down the court) for 10 minutes Eggbeater for 5 minutes 5 suicide of the court A full game of basketball (half-court)20 minsCool Down:Stretching 1 lap of the court slow jog/walkSuperman stretch https://padlet.com/mp_hughes85/Basketball_Session/wish/723720075 2020-09-06 23:19:01 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723720075 https://padlet.com/mp_hughes85/Basketball_Session/wish/723720402 2020-09-06 23:19:30 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723720402 Warm up:Stretches 2 laps around the court 2 minutes of skipping with a 30 second breakJumping for 1 minuteWorkout: 25 minutes3 minutes jog of maximum heart rate 3 minute skipDribbling Sideline sprint shooting drill for 5 minutesMan in the hole (twice each person)Suicides x2 https://padlet.com/mp_hughes85/Basketball_Session/wish/723720717 2020-09-06 23:19:57 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723720717 One week training for a professional basketball playerSession detailsBasketball Session 1WarmupIndian runsScoops Butt KicksLay-up Jumps (No ball) TrainingTexas Split (200 passes, no drop balls) Backboard half-court run (100, no drop balls)Four-corners (100, no drop balls)5 point drill (20 rounds, no drop balls) Resistance band running (x15) Ball-movement Drills (x60 passes) Warm-downStretching Basketball Session 2Warmup:StretchingLegs muscles and arm musclesIndian runsRunning in a line and when the whistle blows the back person sprints to the frontTrain tracksTwo lines running at each other passing the ball between themSessionCrazy DrillPurple is players, Green is ball flowGameWhite team passes the ball down the court using every player in their team, while the Red team defends them. A person from the Red team runs up and down the court trying to get in as many runs as they can before the white team passes the ball down the courtFour cornersSuicides with Burpees 10 LAPSSkipping (10X 1m intense skipping and 20 sec rest Basketball Session 3WarmupActive soft tissue (wrists, neck, hamstrings, ankles, etc.) Indian runsTraining (power/leg strength)Hip strengthening curcuit (repeat 2 times) 10 banded hip march each leg 8 bulgarian split squat each leg 8 step up to reverse lunge 15 sumo squats with dumbbell 10 explosive sprinters lunge each leg Leg strengthening circuit (repeat 2 times) 15 Squat with barbell 10 Dumbbell step ups each leg 15 swiss ball leg curl 15 medicine ball wall throws 15 leg presses 15 box jumps as high as possible 15 calf raises with dumbbell Cool down Spend 15 minutes stretching every muscle used during session https://padlet.com/mp_hughes85/Basketball_Session/wish/723721407 2020-09-06 23:20:52 UTC https://padlet.com/mp_hughes85/Basketball_Session/wish/723721407