p.37 Health is Wealth by Alistair Hayward

Faisal AlGhamdi 236

2018-04-16 12:13:53 UTC

Eat healthy ,exercising ,sleep well ,drink at least 3 liter of water every d

Mohammed Asiri242

202383242 — 2018-04-16 12:15:31 UTC

Exercise and drink 4 liters of water every Day and good food

Waeil albishi

2018-04-16 12:15:37 UTC

3-4 liters

WASEEM

202383248 — 2018-04-16 12:17:17 UTC

Do exercises & keep eating the healthy food

Thamer Alanazi Eat healthy and sleep well.

2018-04-16 12:17:21 UTC

Faisal Faqiri

202383235 — 2018-04-16 12:17:29 UTC

The best ways to stay fit and healthy are :
1- Eating healthy food.
2- Drinking water and natural juice.
3- Sleeping well.
4- Experience and workout.

Mojtaba

202383237 — 2018-04-16 12:17:56 UTC

Good sleep, eat healthy

Mohammed Ali

2018-04-16 12:18:27 UTC

Maintain food balance and continue sports

WASEEM

202383248 — 2018-04-16 12:18:38 UTC

Because all of the body function depends on the kind of food .

202383315 — 2018-04-16 12:19:10 UTC

Jaafar
healthy food

WASEEM

202383248 — 2018-04-16 12:19:37 UTC

Between 6-8 cups per day.

Yahya

202383249 — 2018-04-16 12:19:47 UTC

More than 8 hours

Faisal AlGhamdi 236

2018-04-16 12:19:51 UTC

At least 3 liter every days

NAWAF 245

2018-04-16 12:20:12 UTC

Do exercises & keep eating the healthy food

Mojtaba

202383237 — 2018-04-16 12:20:52 UTC

4 liters

202383315 — 2018-04-16 12:20:59 UTC

Jaafar
Because it is the main food source of the body

WASEEM

202383248 — 2018-04-16 12:21:00 UTC

For adult people the average is 8 hours.

Mohammed Asiri 242

202383242 — 2018-04-16 12:21:01 UTC

4 liters

Faisal AlGhamdi 236

2018-04-16 12:21:10 UTC

Between 6-8 per d

NAWAF 245

2018-04-16 12:21:11 UTC

5 liters

Yahya

202383249 — 2018-04-16 12:21:12 UTC

Only 3 liters

Faisal Faqiri

202383235 — 2018-04-16 12:21:26 UTC

Because the body needs a good food to work very well.

Mojtaba

202383237 — 2018-04-16 12:21:41 UTC

8hours

Faisal AlGhamdi 236

2018-04-16 12:22:11 UTC

90 mins per week at least

Mohammed Ali

2018-04-16 12:22:23 UTC

Because of healthy body building.

Faisal Faqiri

202383235 — 2018-04-16 12:22:24 UTC

From 5-8 liters a day.

NAWAF 245

2018-04-16 12:22:42 UTC

7 hours

MOHAMMED AL.BASIRI 241

2018-04-16 12:22:43 UTC

Eat healthy

Mojtaba

202383237 — 2018-04-16 12:22:59 UTC

Because Green salad and chicken without fat helps build the body.

WASEEM

202383248 — 2018-04-16 12:23:28 UTC

Actually it depends on your body, weight, age and tall.
You need a daily schedule from an experienced guy.

Mohammed Asiri

202383242 — 2018-04-16 12:23:44 UTC

8hours

Faisal Faqiri

202383235 — 2018-04-16 12:23:58 UTC

From 6-8 hours would be perfect.

202383315 — 2018-04-16 12:24:04 UTC

Jaafar
4 liters

NAWAF 245

2018-04-16 12:24:11 UTC

Because the body needs a good food to work very well.

MOHAMMED AL.BASIRI 241

2018-04-16 12:24:15 UTC

It is the food source of the body

Waeil albishi

2018-04-16 12:24:29 UTC

1 hour

Mohammed Ali

2018-04-16 12:25:09 UTC

My minimum 3 liters

9 hour

2018-04-16 12:25:21 UTC

Khalid Alghomaiz

202383257 — 2018-04-16 12:25:45 UTC

The best way to be healthy is to do first is to eat healthy food and exercise at least one hour also sleep well this is the most important things.

Waeil albishi

2018-04-16 12:25:59 UTC

9 hour

Faisal Faqiri

202383235 — 2018-04-16 12:26:02 UTC

YouYou need to exercise for at least 45 mins everyday.

NAWAF 245

2018-04-16 12:26:24 UTC

1 exercise

Mohammed Ali

2018-04-16 12:26:28 UTC

7 to 8 hours daily.

It is the food source of the body

2018-04-16 12:26:35 UTC

Thamer Alanazi

2018-04-16 12:26:47 UTC

Because the source is healthy to maintain body and energy.

202383315 — 2018-04-16 12:26:58 UTC

Jaafar
8 hours

Mohammed Asiri

202383242 — 2018-04-16 12:27:56 UTC

1 hohrs

MOHAMMED AL.BASIRI 241

2018-04-16 12:28:04 UTC

Only 4 liters

WASEEM

202383248 — 2018-04-16 12:28:19 UTC

Lever problems
Breathing problems
Diabetes ...etc.
We can solve it by drinking more water, stay away from junk food and get more sleeping hours.

Khalid Alghomaiz

202383257 — 2018-04-16 12:28:32 UTC

Because your boday depends in healthy foods in healthy foods we have vitamins and that’s what your boday needs to be stronger.

202383315 — 2018-04-16 12:28:53 UTC

Jaafar
60minets

MOHAMMED AL.BASIRI 241

2018-04-16 12:29:07 UTC

8 hours

Thamer Alanazi

2018-04-16 12:29:12 UTC

Drink 5 liters daily.

Khalid Alghomaiz

202383257 — 2018-04-16 12:29:18 UTC

At last 4 liters.

Faisal Faqiri

202383235 — 2018-04-16 12:29:27 UTC

Being fat is a cause of bones hurts and slow working. The solve is to go to the gym and be fit, and healthy food.

Mohammed Ali

2018-04-16 12:29:51 UTC

6-8hours daily.

MOHAMMED AL.BASIRI 241

2018-04-16 12:30:05 UTC

1 hours

Musaed salem

2018-04-16 12:30:06 UTC

Number one is sleeping and foode after that you need walking in moorning

Mojtaba

202383237 — 2018-04-16 12:30:36 UTC

1:30 hours

NAWA 245

2018-04-16 12:30:59 UTC

Being fat is a cause of bones hurts and slow working. We can solve it by drinking more water, stay away from junk food and get more sleeping hours.

Waeil albishi

2018-04-16 12:31:17 UTC

Because your boday depends in healthy foods in healthy foods we have vitamins and that’s what your boday needs to be stronger.

WASEEM

202383248 — 2018-04-16 12:31:22 UTC

He can start by eating the healthy food , also replace soft drinks with the water.
He should make some exercises however, he may sign in any gym.

Thamer Alanazi I sleep 8 hours a day.

2018-04-16 12:31:51 UTC

Faisal AlGhamdi 236

2018-04-16 12:31:57 UTC

Because your body needs to a good food to be healthy and w
w

202383235 — 2018-04-16 12:32:06 UTC

1- Organize a schedule for working out.
2- Eating more natural food, and not junk food.
3- Sleep very well.
4- Stay away from negative people.

Mohammed Ali

2018-04-16 12:32:11 UTC

1:30 hours.

MOHAMMED AL.BASIRI 241

2018-04-16 12:32:19 UTC

The problem of obesity can be solved through healthy food and sport

Waeil albishi

2018-04-16 12:32:26 UTC

The best way to be healthy is to do first is to eat healthy food and exercise at least one hour also sleep well this is the most important things.

Khalid Alghomaiz

202383257 — 2018-04-16 12:32:50 UTC

At least 9 hours daily.

Musaed salem

2018-04-16 12:33:03 UTC

Because all proteins are present in food

202383315 — 2018-04-16 12:33:32 UTC

Jaafar
Eat unhealthy food and replace it with healthy eating

Khalid Alghomaiz

202383257 — 2018-04-16 12:34:11 UTC

At least 60 mints daily.

Musaed salem

2018-04-16 12:34:23 UTC

For my is 3 litrs is very good for my body

202383235 — 2018-04-16 12:34:50 UTC

Fat, the sloution is to work out and experience.
Colon, the sloution to stay away from junk food and spicy food.

Musaed salem

2018-04-16 12:35:23 UTC

Between 7 and 9 hours

WASEEM

202383248 — 2018-04-16 12:35:31 UTC

My problems are extra weight and I’m crazy about junk food and eating desserts.
Actually I should start to stop drinking soft drinks , also I should avoid eating junk food perhaps I can lose some weight.

Mohammed Ali

2018-04-16 12:35:36 UTC

1:30 hours.

Faisal AlGhamdi 236

2018-04-16 12:35:58 UTC

Overeweight it’s problem to solve it you should eat good and do exe

Thamer Alanazi

2018-04-16 12:38:07 UTC

60 mints.

Mohammed Ali

2018-04-16 12:38:21 UTC

Excess fat / solution Not to eat sugars and fast food

Faisal AlGhamdi 236

2018-04-16 12:38:41 UTC

By start sleep well and eat good then do exercise every day

Musaed salem

2018-04-16 12:38:55 UTC

Like Insomnia but if you drinke water you can solve the problem

Khalid Alghomaiz

202383257 — 2018-04-16 12:39:22 UTC

Let’s say the most common problem is to be a fat guy and solve for this problem is to go to the gym and exercise.

Faisal AlGhamdi 236

2018-04-16 12:39:39 UTC

My healthy problem is smoking, I should stop smoking soon

Mohammed Asiri 242

202383242 — 2018-04-16 12:41:14 UTC

Because it is the boody needs a good to food work very well

NAWAF 245

2018-04-16 12:41:55 UTC

By start eat good then do exercise every day

Khalid Alghomaiz

202383257 — 2018-04-16 12:43:10 UTC

I was a fat guy before so i do a surgery To be thin : )

NAWAF 245

2018-04-16 12:43:19 UTC

My healthy problem is smoking.

Khalid Alghomaiz

202383257 — 2018-04-16 12:44:06 UTC

He can start by eating the healthy food , also replace soft drinks with the water.
He should make some exercises however, he may sign in any gym.

Mohammed Ali

2018-04-16 12:44:10 UTC

You need to know how to work a diet, drink enough water, sleep and exercise, but continue

Mohammed Asiri 242

202383242 — 2018-04-16 12:44:17 UTC

The problem of obesity can be solved through health food and sport

Thamer Alanazi The problem of obesity and its treatment, healthy eating and exercise.

2018-04-16 12:44:58 UTC

Mohammed Ali

2018-04-16 12:47:02 UTC

Excess fat -Do not eat fast food.

Yahya

202383249 — 2018-04-16 12:47:30 UTC

2 h

Waeil albishi

2018-04-16 12:47:58 UTC

I was a fat guy before so i do a surgery To be thin

Mohammed Asiri 242

202383242 — 2018-04-16 12:51:04 UTC

I do not work sports or eat healthy food

202383315 — 2018-04-16 12:52:02 UTC

Jaafar
I do not have time

Thamer Alanazi Eat healthy and not eat junk food and eat oils.

2018-04-16 13:00:18 UTC

Thamer Alanazi I smoke and the solution is to quit smoking to be healthy.

2018-04-16 13:04:56 UTC