Our Nutrition Wall by https://padlet.com/abrennanpme16/3xcm30y8v2dp Each group will be assigned a different level of the food pyramid and will share what they have learned with the rest of the class. en-us 2017-12-01 16:32:49 UTC 2017-12-01 17:08:02 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Vegetables, salad and fruit abrennanpme16 https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212345454 - Provide us with vitamins, minerals and fibre.
- We should eat 5-7 servings per day.
- We should eat a variety of different coloured fruit and vegetables.]]> 2017-12-01 16:47:11 UTC https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212345454 Wholemeal cereals and breads, potatoes, pasta and rice abrennanpme16 https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212347198 - We should eat something from this group at each meal, 3-5 servings each day.
- It is better to choose wholemeal options.
- These are carbohydrates, which provide us with energy. ]]> 2017-12-01 16:50:59 UTC https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212347198 Milk, yoghurt and cheese abrennanpme16 https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212348704 - Because we are children we need to eat 5 portions from this shelf every day.
- These foods provide us with calcium which is good for our bones.]]> 2017-12-01 16:54:12 UTC https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212348704 Meat, poultry, fish, eggs, beans and nuts abrennanpme16 https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212349876 - These foods provide us with protein, which we need to help us grow and develop.
-We should eat 2 portions from this group each day.
-One portion is the size of the palm of our hand, without our fingers and thumb!]]> 2017-12-01 16:56:37 UTC https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212349876 Fats, spreads and oils abrennanpme16 https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212350694 -We should use these in very small amounts.
-When cooking, one teaspoon of oil per person is enough.]]> 2017-12-01 16:58:28 UTC https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212350694 Top shelf - foods and drinks high in fat, sugar and salt abrennanpme16 https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212351554 -These foods should not be eaten every day.
-Foods from this shelf are not needed for good health and we should try avoid them.
-Only have treats in moderation.]]> 2017-12-01 17:00:36 UTC https://padlet.com/abrennanpme16/3xcm30y8v2dp/wish/212351554