https://padlet.com/A00829387/3xb31m15t0o3zmx7 Action plan to start a healthier lifestyle. en-us 2023-07-08 01:58:27 UTC 2025-12-15 17:10:52 UTC hello@padlet.com A00829387 https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640708913 - Download Fitbit app to track the steps I make, having a goal of 8,000 steps a day. 
- Use my Apple Health app, to track how my body feel troughtout the exercise routine. 
- Go to the gym with my gym partner at least 5 times a week at 7 p.m.]]> 2023-07-08 02:14:43 UTC https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640708913 A00829387 https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640710167 - Drink 2.5 liters of water a day, starting at 8 a.m. when I wake up
- Easy and nutritious recipes to support your healthy lifestyle, such as Veggie and Quinoa Stir-Fry based on my dietary preferences and I want to increase the amount of gluten free cereals.
- Eat 1 fruit a day (apple, bannana or jícama) which are the kind I buy and take to the office. ]]> 2023-07-08 02:19:46 UTC https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640710167 A00829387 https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640713827 - Have a 10 minute a day meditation where I can practice mindfullness with the Calm app that will guide my begginer process. 
- Write at least 1 paragraph a day that will do as a personal journal. (Also buy a notebook that will work as one)]]> 2023-07-08 02:32:20 UTC https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640713827 A00829387 https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640715315 - Drop my phone at night 30 minutes before bed without an exception.
- Set a bedtime at 10:30 in my Apple Health phone, which unables the use after it.
- Set my IPhone to NightShift at 9:30 p.m. a feature that shifts the screen's color temperature toward the warmer part of the color spectrum which reduces some of the blue light from the screen.
- Won't ingest any caffeine after 7 p.m.]]> 2023-07-08 02:37:08 UTC https://padlet.com/A00829387/3xb31m15t0o3zmx7/wish/2640715315