Fitness Goals by Leslie Lion https://padlet.com/lesliemontenegro1112/3wyxl12r01hn en-us 2018-04-15 17:25:28 UTC 2025-12-24 06:07:21 UTC hello@padlet.com MY PHYSICAL FITNESS GOALS lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251910328 1. One mile in under ten minutes 
2. Do 15 pull-ups]]> 2018-04-15 17:28:01 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251910328 MY NUTRITION GOALS lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251910425 1.Reduce the amount of sodium my diet 
2. Eat more vegetables ]]> 2018-04-15 17:29:05 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251910425 MY TYPICAL DIET lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251910795 1.Ramen
2 Soups(chicken and beef)
3.Rice 
4.Fruits( strawberries, oranges, pineapple, apples)
5. Water 
6. Fruit juices 
7.Beans 


]]> 2018-04-15 17:32:16 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251910795 DIET BASED IN CULTURE lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911219 1.Rice 
2.Beans 
3. Soups 
4.taquitos 
5. Ribs
6.Beef stew

]]> 2018-04-15 17:34:16 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911219 MY AVERAGE ACTIVITY/EXERCISE lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911571
  • Lacrosse 
  • Running 
  • Playing with my younger brother 
  • Volleyball 
  • Swimming 
    • ]]>     2018-04-15 17:37:05 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911571     WORST FOODS I EAT lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911688
  • Ramen 
  • Hot chips 
  • Soda
  • Candies
  • Pastries 
  • Burgers 
  • Pizza 
  • Take out 
    • ]]>     2018-04-15 17:38:16 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911688     BEST FOODS I EAT lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911723
  • Fruits 
  • Carrots 
  • Oatmeal 
    • ]]>     2018-04-15 17:38:37 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251911723     POPLAR EXERCISE/WORKOUTS lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251912933
  • Sit-ups
  • Jumping jacks 
  • Squad 
  • Bicycle 
  • Russian twist 
  • Leg lifts/circle 
  • Push ups 
  • Lunges/ still lunges
  • Plank
  • Burpes 
  • Box steps
    • ]]>     2018-04-15 17:48:31 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251912933     SOMEONE WHO IS HEALTHY lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251913929 Jeon Jungkook
    Singer/dancer]]>     2018-04-15 17:57:20 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251913929     VIDEO ABOUT EXERCISE lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251914026 2018-04-15 17:58:19 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251914026 VIDEO ABOUT FOOD lesliemontenegro1112 https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251914827 2018-04-15 18:05:17 UTC https://padlet.com/lesliemontenegro1112/3wyxl12r01hn/wish/251914827