https://padlet.com/122004960/3w8iqua8pdwmppal en-us 2021-12-06 18:02:04 UTC 2024-10-15 05:58:33 UTC hello@padlet.com 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931796781 2021-12-06 18:03:13 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931796781 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931798579 2021-12-06 18:03:59 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931798579 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931805496 2021-12-06 18:06:57 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931805496 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931807638 2021-12-06 18:07:51 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931807638 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931810797 2021-12-06 18:09:07 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931810797 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931812666 2021-12-06 18:09:40 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931812666 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931816143 2021-12-06 18:11:10 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931816143 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931819498 2021-12-06 18:12:28 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931819498 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931822781 2021-12-06 18:13:49 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931822781 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931824767 2021-12-06 18:14:40 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931824767 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931827168 2021-12-06 18:15:37 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931827168 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931829795 2021-12-06 18:16:41 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931829795 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931833800 2021-12-06 18:18:17 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931833800 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931839179 Actividades ]]> 2021-12-06 18:20:28 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931839179 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931841800 2021-12-06 18:21:33 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931841800 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931845789 2021-12-06 18:23:04 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931845789 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931850589 2021-12-06 18:25:03 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931850589 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931853600 2021-12-06 18:26:21 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931853600 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931856393 2021-12-06 18:27:37 UTC https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931856393 122004960 https://padlet.com/122004960/3w8iqua8pdwmppal/wish/1931861586 Boca 


Comprender tus propias necesidades de salud oral.

Desarrollar y mantener una rutina diaria de higiene oral.

Usar flúor.

Cepillarse y usar el hilo dental o los cepillos interproximales.

Llevar una dieta equilibrada

Evitar los alimentos azucarados.

Si fumas tabaco, déjalo.

Proteger los dientes cuando se realiza deporte.

Examina tu boca regularmente.

Visita a tu dentista regularmente.


Ojos 

Hágase un examen completo de los ojos.

Conoce tu historia familiar.

No estar viendo la televisión a altas horas de la noche. 

Coma correctamente para cuidar su vista.

Proteger los ojos de los rayos UV con gafas de sol.

Mantén una buena iluminación. 

No te frotes los ojos.

Mantener una distancia considerable de los aparatos que produzcan luz.

Realiza descansos de la vista cuando estés con pantallas.

Descansa bien durante la noche 



Oídos 

No introduzcas objetos a tus oídos.

Hágase una audiometría.

Sea cuidadoso en el agua.

No abuse de los audífonos.

Utilice protectores auditivos.

Cuídense del viento.

Evite la exposición a ruidos fuertes. Aprenda a hablar por teléfono.

Seca tus oídos después de bañarte.

Cuidado con las piscinas.

Evitar los ruidos fuertes.





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