Sleep Deprivation Questions by TREVOR FRITZ https://padlet.com/tfritz3/3vssrnor7bvr Write your question and what you found on your specific question by using your resources. en-us 2019-11-20 14:27:20 UTC 2019-11-21 17:32:06 UTC hello@padlet.com EXAMPLE (Place question here) tfritz3 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414010249 Place what you found here

]]> 2019-11-20 14:30:51 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414010249 How long can I go without sleeping? nbono https://padlet.com/tfritz3/3vssrnor7bvr/wish/414089702 approximately 264 hours.]]> 2019-11-20 16:02:42 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414089702 What are the long term affects of not getting enough sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414089739 diabetes, cardiovascular disease and stroke.]]> 2019-11-20 16:02:45 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414089739 What health issues can sleep deprivation cause? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090084 It can cause different heart issues along with possible diabetes. Lack of sleep can also age your skin faster.]]> 2019-11-20 16:03:13 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090084 how does sleep deprivation affect yer mental health? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090291 it can worsen mental disorders such as anxiety, depression, bipolar, and adhd. it can make a person more irritable and can affect students' grades if it persists long enough.]]> 2019-11-20 16:03:29 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090291 hey https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090325 2019-11-20 16:03:32 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090325 How many people are affected by sleep deprivation/sleep related problems? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090460 About 50-70 million americans]]> 2019-11-20 16:03:40 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090460 What was the longest someone has gone without sleep and what were the side affects? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090698 11 days and 24 minutes, Expressionless appearance, speech slurred and without intonation; had to be encouraged to talk to get him to respond at all. His attention span was very short and his mental abilities were diminished.]]> 2019-11-20 16:03:57 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090698 How long do you have to be sleep deprived to hallucinate? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090787 Hallucinations can happen after 24 hours without sleep, but typically occurs after 36-48 hours of sleep deprivation ]]> 2019-11-20 16:04:03 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090787 Does sleep deprivation causes more stress or is it cause by stress? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090815 Stress and sleep are closely linked. Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. ]]> 2019-11-20 16:04:05 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090815 How can sleep deprivation affect a person internally? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090892 A person can be more prone to heart disease, high blood pressure, and diabetes. ]]> 2019-11-20 16:04:11 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414090892 Milosz <3 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414091006 Will sleep deprivation cause you to hallucinate?]]> 2019-11-20 16:04:15 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414091006 What happens if you are sleep deprived for a long period of time? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414091674 high blood pressure, diabetes, heart attack, heart failure or stroke.  ]]> 2019-11-20 16:04:47 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414091674 how does jet lag factor into sleep deprivation https://padlet.com/tfritz3/3vssrnor7bvr/wish/414091824 its technically a sleeping disorder when your trying to adjust to a new time zone]]> 2019-11-20 16:04:59 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414091824 Is it possible for someone to only REM Sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092203 No but you can increase REM minutes with something called REM Rebound. It is when you continually wake someone up who is falling into REM. The building "pressure" of the brains need for REM ends up prolonging the time spent in REM once the person finally gets into that stage. Also the longer the person stays in REM sleep the more vivid and realistic the dreams appear.]]> 2019-11-20 16:05:27 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092203 Does sleep deprivation cause bad moods? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092345 Yes it does

]]> 2019-11-20 16:05:34 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092345 why are we less tired if we fall asleep at 4 and wake up at 7 rather then going to sleep at like 10 or something and waking up at 7 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092605 It's your body adjusting to sleep deprevation, and it realeases hormeones that make u more allert.]]> 2019-11-20 16:05:53 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092605 What health problems can occur from oversleeping? vespinoza2 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092694 2019-11-20 16:05:59 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092694 Could you keep drinking like 5 hour energies to stay awake? And how long could you do that for until your body's like we gotta sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092779 2019-11-20 16:06:05 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092779 What causes sleep deprivation? rbangeman https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092838 stress, bad sleeping habits, excessive amounts of alcohol
or hard drugs]]> 2019-11-20 16:06:09 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414092838 how does being on your phone before going to bed affect your sleep https://padlet.com/tfritz3/3vssrnor7bvr/wish/414093043 the blue light on your phone restrain production of MELATONIN ]]> 2019-11-20 16:06:22 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414093043 how much sleep counts as sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414093841 most adults need 8 hours but it varies from person to person]]> 2019-11-20 16:07:10 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414093841 How often does "crashing" happen from sleep deprivation? vespinoza2 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414094203 2019-11-20 16:07:36 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414094203 What age group is most sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414094892 Teens 15 years and older

]]> 2019-11-20 16:08:23 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414094892 OMG OMG https://padlet.com/tfritz3/3vssrnor7bvr/wish/414097618 2019-11-20 16:11:44 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414097618 #fritz4prez https://padlet.com/tfritz3/3vssrnor7bvr/wish/414097802 2019-11-20 16:11:59 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414097802 How long does it take you to start hallucinating without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414172772 2019-11-20 17:45:16 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414172772 what is the amount of sleep you need to get in order for it to be considered sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173013
Below 8 hours of sleep]]> 2019-11-20 17:45:38 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173013 Why do you feel energized when you're sleep deprived? nkotowsky https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173573 It's your body compensating the lack of sleep. When you didn't have enough sleep your body releases stress hormones the next day and evening to make you feel alert. As the day goes on, your brain becomes more reactive which makes you more aware of stimuli. ]]> 2019-11-20 17:46:27 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173573 What traits and behaviors are common in people who are prone to sleep deprivation https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173589 High levels of neuroticism, and low general conscientiousness towards ones own health]]> 2019-11-20 17:46:28 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173589 Can sleep deprivation kill you, and if so, when? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173786 2019-11-20 17:46:47 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414173786 At what point does sleep deprivation cause you to hallucinate? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174031 2019-11-20 17:47:07 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174031 How long does it take for someone to start hallucinating? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174188 2019-11-20 17:47:20 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174188 What are side effects of having sleep deprivation https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174323 Excessive daytime sleepyness
yawning
moody
fatigue
irritability]]> 2019-11-20 17:47:33 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174323 After being sleep deprived for a while, how long can you sleep for? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174331 2019-11-20 17:47:34 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174331 What can you do to help you sleep better? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174364 -Avoid Caffeine late in the day
-Reduce irregular or long daytime naps
-reduce blue light exposure in the evening
-Increase bright light exposure during the day
-Don't drink alcohol or do drugs

]]> 2019-11-20 17:47:37 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174364 Why do we https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174469 2019-11-20 17:47:46 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414174469 Can hallucinations from sleep deprivation be traced back to religious stories and religions, like hallucinations from starvation and psychadelics. https://padlet.com/tfritz3/3vssrnor7bvr/wish/414175327 2019-11-20 17:48:54 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414175327 How can you avoid sleep deprivation/ is there a cure https://padlet.com/tfritz3/3vssrnor7bvr/wish/414175652 SUGGESTIONS: Avoid caffeine, Don't smoke, exercise regularly, keep bedroom cool and dark. ]]> 2019-11-20 17:49:14 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414175652 What are the some of the health effects of sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414176227 heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes]]> 2019-11-20 17:50:02 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414176227 how do we know we are hallucinating https://padlet.com/tfritz3/3vssrnor7bvr/wish/414177518 2019-11-20 17:51:48 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414177518 Can sleep deprivation be fatal? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414178676 Most likely yes, after 4 or 5 days without sleep you will likely die, but some people have survived without sleep for longer.]]> 2019-11-20 17:53:19 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414178676 How long can you survive without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414179196 Approximately 264 hours

]]> 2019-11-20 17:54:00 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414179196 How long can you go before you pass out from exhaustion? rsterling11 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414179500 2019-11-20 17:54:24 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414179500 Does sleep deprivation cause an increased chance of certain illnesses? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414180085 Yes it increases your chance of heart failure, attack, and high blood pressure]]> 2019-11-20 17:55:10 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414180085 How do you die from sleep deprivation?! https://padlet.com/tfritz3/3vssrnor7bvr/wish/414292731 Can you die from lack of sleep? While not sleeping won't outright kill you, the effects it has on your body can be fatal. After several days of not sleeping, your organs begin to shut down, and sections of your brain will degenerate.]]> 2019-11-20 20:16:09 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414292731 Can you get sick from sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414292897 Yes because lack of sleep affects your immune system. It makes it more difficult to fight off sickness and it affects how fast you recover from it.]]> 2019-11-20 20:16:23 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414292897 how long can you go without sleep before brain damage https://padlet.com/tfritz3/3vssrnor7bvr/wish/414292968 "After going without sleep for 48 hours, a person's cognitive performance will worsen"

" At this point, the brain will start entering brief periods of complete unconsciousness, also known as microsleep. Microsleep occurs involuntarily and can last for several seconds."]]> 2019-11-20 20:16:30 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414292968 How many of hours of sleep do people need? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293082 Most healthy adults need 7 to 9 hours of sleep per night. ]]> 2019-11-20 20:16:39 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293082 Is it possible to get rid of sleep deprivation without sleeping? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293263 2019-11-20 20:16:55 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293263 What mental effects does sleep deprivation have on you? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293616 Researchers found that sleep deprivation makes it difficult for brain cells to communicate effectively, which, in turn, can lead to temporary mental lapses that affect memory and visual perception.]]> 2019-11-20 20:17:25 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293616 Why do some people sleep walk? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293715 a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. Common triggers for sleepwalking include sleep deprivation, sedative agents.]]> 2019-11-20 20:17:33 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293715 Does sleep deprivation cause other health issues besides just being tired? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293791 Yes, can lead to sleep disorders, heart attacks and heart failure. ]]> 2019-11-20 20:17:40 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414293791 How do you know you're sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414294706 You're hungry, have trouble making decisions, trouble with memory, gain weight, get sick often, trouble falling asleep, and trouble seeing. ]]> 2019-11-20 20:18:56 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414294706 Why are some people able to function well even if they don't get enough sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414294762 Genetics]]> 2019-11-20 20:19:01 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414294762 How many people are sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414294919 87% of students are sleep deprived. ]]> 2019-11-20 20:19:12 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414294919 How many hours of sleep is considered sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295097 After 24 hours of no sleep, you may experience memory and coordination loss. 24 hours of being awake can be compared to having a BAC of 0.10 according to the CDC.]]> 2019-11-20 20:19:29 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295097 What are side effects of sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295249 depressed
inability to concentrate
forgetfulness]]> 2019-11-20 20:19:45 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295249 Why does it take some people longer to recover from sleep deprivation than others? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295436 2019-11-20 20:20:03 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295436 why do people have sleep paralysis? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295491 ok so basically: "Researchers believe sleep paralysis is caused by a disturbed rapid eye movement cycle because it mostly happens as people are falling into or coming out of REM sleep."]]> 2019-11-20 20:20:07 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295491 What parts of the brain are affected by sleep deprivation? dbaciu https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295751 Sleep deprivation affects the neocortex, amygdala, and the hippocampus that mediate memory, cognitive and emotional functions.]]> 2019-11-20 20:20:34 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295751 What causes sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295796 medical problems such as depression, hormone imbalances, and other chronic illnesses.]]> 2019-11-20 20:20:37 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295796 Do some people secrete more melatonin than others? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295837 2019-11-20 20:20:42 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414295837 What happens when you're constantly sleep deprived? dbaciu https://padlet.com/tfritz3/3vssrnor7bvr/wish/414296982 When you're constantly sleep deprived you can get high blood pressure, diabetes, hear attacks, heart failure or even strokes. You can also become obese, have a lower sex drive, and depression.]]> 2019-11-20 20:22:29 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414296982 How many people experience sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414297083 70% of adults experience this at least one night each month.]]> 2019-11-20 20:22:39 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414297083 Are there any safe ways to help insomnia? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675034 Taking a warm shower or bath before bed, not ingesting caffeine after noon, have a regular sleep schedule, and only go to bed if you are tired and get out if you can not sleep. ]]> 2019-11-21 14:43:50 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675034 What is the longest someone has gone without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675391 eleven days and twenty minutes]]> 2019-11-21 14:44:17 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675391 What are long term effects of being sleep deprived? ageorgiopoulos https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675455 obesity, diabetes, cardiovascular disease, and early death]]> 2019-11-21 14:44:22 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675455 What affect does sleep deprivation have on us? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675728 emotional issues, poor job performance, weight gain, and lower quality of life]]> 2019-11-21 14:44:41 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414675728 How does sleep deprivation affect the brain and body? kpetkovic https://padlet.com/tfritz3/3vssrnor7bvr/wish/414676693 - it makes us moody
- it impairs memory and decision-making
- it makes us more prone to infection because sleep deprivation negatively impacts the immune system
- it makes it more difficult to learn new things and pay attention
- consistently being sleep deprived can cause premature wrinkles and skin sagging because a stress hormone called cortisol (which is released when you're sleep deprived) breaks down collagen, a protein that helps make your skin smooth]]> 2019-11-21 14:45:42 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414676693 Why do we get slap-happy when we are sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414676707 The body produced extra adrenaline to compensate with the fact that you are tired. ]]> 2019-11-21 14:45:42 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414676707 Why do we fall asleep while doing homework or studying? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414676897 lack of nourishment, going through a brain stem, environment weighing you down, suffering from a burnout, focusing on the negatives, and physically unwell. ]]> 2019-11-21 14:45:56 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414676897 How many days can we last without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677269 11 days.]]> 2019-11-21 14:46:20 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677269 Why do we forget more when you are sleep deprived? rsmith221 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677503 Sleep deprivation impairs learning and ability to create new memories since sleep helps make memories stick.]]> 2019-11-21 14:46:37 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677503 Why can we still be tired after 8+ hours of sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677536 Insufficient Iron in the blood can lead us to feel tired as well as us not getting quality sleep. Caffeine, alcohol and other substances can alter our quality of sleep. ]]> 2019-11-21 14:46:40 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677536 How many hours of sleep are considered sleep deprivation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677663 2019-11-21 14:46:49 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677663 How long can you survive with no sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677901 Just over 11 days]]> 2019-11-21 14:47:07 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677901 Can sleep deprivation cause permanent brain damage? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677944 Yes, sleep deprivation can cause the loss of brain cells.]]> 2019-11-21 14:47:11 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414677944 If you don't get enough sleep one night, can you make it up the next? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678133 2019-11-21 14:47:25 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678133 How many hours is considered sleep deprivation https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678222 2019-11-21 14:47:31 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678222 How many days can we go without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678227 11 days.]]> 2019-11-21 14:47:31 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678227 What happens if we don't dream? smenes https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678279 In a research study people would come in and be woken up if they started to dream. After a week they were sent home, and in the following 1-3 days relatives of the patient reported that the patient was "going crazy". They called them back to the lab for 1 week, but didn't wake them up during REM this time. Sure enough, they went back to normal.]]> 2019-11-21 14:47:35 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678279 What causes sleep disorders? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678841 2019-11-21 14:48:14 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414678841 How come some few people get enough sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679032 2019-11-21 14:48:26 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679032 Why do you forget night terrors? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679600 We have dreams — including nightmares — during the rapid eye movement (REM) stage. Night terrors happen during deep non-REM sleep.

]]> 2019-11-21 14:49:05 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679600 What do blind people dream of? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679698 2019-11-21 14:49:12 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679698 Will you die if you don't get sleep for 11 days straight? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679928 2019-11-21 14:49:25 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414679928 How do mental disorders effect your sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414680405 2019-11-21 14:49:56 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414680405 Why do you sometimes feel tired even though you got 8 hours of sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414680436 2019-11-21 14:49:59 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414680436 Do we experience alpha waves when we daydream? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414680464 Yes, they occur when we are in a state of drowsiness or disconnected from our surroundings.]]> 2019-11-21 14:50:00 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414680464 Does sleep deprivation affect memory? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414681507 Getting an average seven hours of sleep a day may help maintain memory later in life?]]> 2019-11-21 14:51:09 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414681507 What causes someone who is sleep deprived to have sudden burst of energy before they crash? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414681536 If a persons circadian rhythm is off it can cause other components to also be off therefor giving someone a sudden bursts of energy. ]]> 2019-11-21 14:51:12 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414681536 Does coffee help a sleep deprived person? bmcelroy6 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414681566 2019-11-21 14:51:14 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414681566 How do you know if you're sleep deprived? alopez311 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414682242 2019-11-21 14:52:02 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414682242 Can you die from sleep deprivation? rsmith221 https://padlet.com/tfritz3/3vssrnor7bvr/wish/414683175 Yes, sleep deprivation can kill you. (Though no one has died from lack  of sleep, animal research strongly suggests it is possible.)]]> 2019-11-21 14:53:04 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414683175 What is the cause of sleep insomnia? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414683283 Stress, anxiety, depression]]> 2019-11-21 14:53:11 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414683283 how long should naps last? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414683594 10-30 mins. ]]> 2019-11-21 14:53:33 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414683594 Is Sleep Deprivation genetic? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414752300 For some, yes. It's also possible that it is hereditary]]> 2019-11-21 16:11:54 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414752300 Do your senses grow weaker when your sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414753499 No, but it affects your brain/ cognitive functioning.]]> 2019-11-21 16:13:17 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414753499 Is there such a thing as too much sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414754049 2019-11-21 16:14:02 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414754049 I only get 6 hours of sleep every weeknight, how bad is that for my health? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414754697 2019-11-21 16:14:48 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414754697 Is Sleep Deprivation curable? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414754732 xation No, but it is treatable. You can either take medication for it or learn techniques like CBT, Stimulation Control, and relaxation techniques]]> 2019-11-21 16:14:50 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414754732 Does prolonged sleepp deprivation cause/increase the impact mental illnesses (depression) on one's life https://padlet.com/tfritz3/3vssrnor7bvr/wish/414755540 Yes, sleep deprivation can cause a depressed mood, and prevents the body from repairing/strengthening the immune system, making the person feel weaker.


]]> 2019-11-21 16:15:49 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414755540 How long can you go without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756432 After doing an experiment with rats, researchers noticed that all the rats died within 32 days. No human has been known to die from sleep deprivation ]]> 2019-11-21 16:16:59 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756432 Are you more prone to sleep paralysis if you are sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756528 Yes sleep deprivation and stress can lead to sleep paralysis.]]> 2019-11-21 16:17:06 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756528 What is considered sleep depravation? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756603 2019-11-21 16:17:13 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756603 Why do I feel more well rested with fewer hours of sleep than I need? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756880 2019-11-21 16:17:33 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756880 How long can you go without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756883 Not clear how long humans can survive without sleep but the longest someone has ever gone was 264 hours, around 11 days]]> 2019-11-21 16:17:33 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414756883 How can you tell you're sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757462 -moodiness
-junk food crave
-memory feels dim]]> 2019-11-21 16:18:11 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757462 Can sleep deprivation hurt/kill brain cells? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757478 Yes, it can cause irreversible damage]]> 2019-11-21 16:18:11 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757478 What's the longest somebody has gone without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757770 About 264 hours (11 days)]]> 2019-11-21 16:18:31 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757770 How many hours of sleep do you have to lose before you are sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757785 After 24 hours of being awake you start to become sleep deprived.]]> 2019-11-21 16:18:33 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757785 What causes weird dreams when you’re sick? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757815 2019-11-21 16:18:36 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757815 Why do my eyes feel droopy when I'm tired? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757917 Your levator muscles get tired and start to sag. ]]> 2019-11-21 16:18:44 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414757917 What is the line between being sleep deprived and just tired? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414758398 2019-11-21 16:19:18 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414758398 How does lack of sleep effect learning? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414758399 Lack of sleep impairs a person's ability to focus. Sleep is also necessary for our memory. ]]> 2019-11-21 16:19:18 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414758399 What was the longest time someone has gone without sleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414758543 A guy named Randy Gardener went without sleep for 11 days and 25 minutes or 264.4 hours]]> 2019-11-21 16:19:29 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414758543 How long do you have to be in order to not be sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414759232 For most adults, the amount of sleep needed for best health is seven to eight hours each night. ]]> 2019-11-21 16:20:19 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414759232 Why does it take a long time to fall asleep? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414759774 If it takes a long time to fall asleep then you could be sleeping too much.]]> 2019-11-21 16:21:03 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414759774 What could happen of you don't sleep for days? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414759972  Not getting enough sleep impairs your judgment, making it harder to do your job. Chronic poor sleep puts us at increased risk for serious medical conditions, such as obesity, heart disease, and diabetes.]]> 2019-11-21 16:21:17 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414759972 Can dreams really tell the future or Is that a myth? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414760439 2019-11-21 16:21:50 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414760439 Why do our eyes start to feel so heavy when we are sleep deprived? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414760566 Sleepy eyes are often dry eyes. Your eyes need a constant supply of tears for optimum function, which is why blinking is so important. Insomnia prevents eyes from getting needed fluid circulation. That fluid both cleans and renews the eyes-staying awake for an abnormal number of hours works against eye health.]]> 2019-11-21 16:21:59 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414760566 why is it hard to fall asleep when you're overtired? https://padlet.com/tfritz3/3vssrnor7bvr/wish/414812342 Our bodies are programmed to get a certain amount of sleep  and don't function right when we're overtired. The symptoms of overtiredness lead to changes in mental state, making it more difficult to fall asleep]]> 2019-11-21 17:30:35 UTC https://padlet.com/tfritz3/3vssrnor7bvr/wish/414812342