Light.Healthy Diets relating to the success of blue zones by https://padlet.com/emilieglight/3vju1mt4ke7dwkqu en-us 2025-02-19 23:15:22 UTC 2025-02-20 04:23:58 UTC hello@padlet.com 2014-2015 National Fitness Award Project emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334976623 "After a 9-year follow-up, long-term maintenance of good diet quality was suggested to be associated with a reduced odds of depression."

]]> 2025-02-19 23:30:57 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334976623 2014-2015 National Fitness Award Project emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334977296 "The consumption of a ‘whole food’ (heavily loaded with vegetables, fruits, and fish) pattern [51] or grains–vegetables pattern [52] was linked with a reduced

risk of depressive symptoms".

]]> 2025-02-19 23:31:59 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334977296 Epigenetics, Nutrition, and the Brain emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334978740 "there are indications that environmental factors such as eating, lifestyle habits, stress, and physical activity, influence our genes and modulate their function by epigenetic mechanisms to shape mental health outcomes".

]]> 2025-02-19 23:34:14 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334978740 Epigenetics, Nutrition, and the Brain emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334980457 "Recent advances in epigenetics and neuroscience reveal that mental health conditions are not only caused by genetic factors but also are linked to environmental factors... Exposure to these factors during early life can have lasting effects not only on physiology but also on mental well-being".

]]> 2025-02-19 23:36:44 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3334980457 Connection emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335305834 maintaining a good diet throughout your lifetime can have positive effects on mental well-being

]]> 2025-02-20 04:14:44 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335305834 How a Healthy Diet can help treat ADHD emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335309448 “There are many reasons that our guts might not be functioning properly... It might be a poor diet, or because of alcohol or substances"

]]> 2025-02-20 04:19:10 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335309448 How a Healthy Diet can help treat ADHD emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335310000 Eating a wide variety of plant foods is vital for gut health, as is sticking to that diet over the long term.

]]> 2025-02-20 04:19:47 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335310000 Connection emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335312290 both support the fact that eating plant based diets help with mental health

]]> 2025-02-20 04:21:37 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335312290 Connection emilieglight https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335314246 Both sources demonstrates reasons why a persons health may be altered

]]> 2025-02-20 04:23:57 UTC https://padlet.com/emilieglight/3vju1mt4ke7dwkqu/wish/3335314246