Write an activity plan for a weekend day without any screens (mobile phone, computer, playstation, tablet., TV...). Think of at least 6 activities you can do in the morning, afternoon and evening. It must have two healthy meals as well. Include some advice/recommendations and explain why you should follow them

12:30 - Having Lunch

8:00 p.m.- Having Dinner

9:30 p.m.-going to bed

Done by...

10:00 - Having Breakfast (2 pieces of toast + a piece of fruit + yogurt)

10:30 - Make the bed

11:00 - Study and do homework

12:30 - Having Lunch (rice with scrambled eggs + salad + a piece of fruit)

14:00 - Wash the dishes

14:30 - Change clothes

15:00 - Go for a walk

17:30 - Having a snack (fruit)

18:00 - Take a shower

18:50 - Study

20:00 - Having Dinner

21:30 - Read a book

22:30 - Going to sleep

Done by Laura

Then at noon, I have lunch, wash the dishes, eat some fruit and then go to the game. After the game, I go home, shower, have a snack and play uno with my family.

After that, I eat a little more until dinner is ready. Later, I go back to playing games with my family; I help my mom make dinner. I have dinner, wash the dishes, read a magazine, and then go to sleep.

Breakfast:bread with butter and milk, oatmeal with yogurt.

Lunch:white rice with chicken and cucumber salad.

snack: corn and salt crackers and oatmeal cookies.

Dinner: steak with white rice and beans. For dessert, a fruit portion (apple).

By: Gnaling djoco n°9 9B

In the afternoon, I usually take a 2:30-hour nap to recharge my energy for the rest of the day. At 5 p.m. I usually go to the club because we will have a football game. The game ends and I head home for dinner. After eating some meatballs with rice, I take a shower and then read a book for 45 minutes. Later I go to bed at ....

done by xavier carreira

10:00-Have Breakfast(bread with eggs)

10:40- Dress to go to the gym

10:50 -Go on foot to the gym

11:15-12:50- Work out at the gym

12:55- Go home on foot

13:20-Take a shower

13:40-Make lunch( chicken steak, rice and salad)

14:30-Go for walk

17:30- Dress to go to the beach

18:00-Go to the beach

20:30-Have dinner(Salmon and egg)

21:40-Wash the dishes

22:00-Play games with the family

23:00-Sleep

• go jogging with my dad near home

• drink water when I get home

• have a delicious breakfast

• study for the week

12:30 p.m - Having Lunch

• helping my dad with lunch, which is grilled fish with potatoes and salad

• drink lots of water

• get ready for the volleyball game

• play in the volleyball game

• take a quick shower

• have a little snack

• friends come over to play board games

• have dinner, a big salad with tuna, lettuce, tomatoes, nuts and sliced apple

• catching up on things with my dad

9:30 p.m. - Going to bed

• getting ready to sleep

• pet my orange cat

• read

• go to sleep

I follow this whole routine to keep me healthy and my mind clear

You should try it

Done by

Mariana Nunes

Eat a healthy breakfast (scrambled eggs, milk with a little coffee, some bread and a piece of fruit). 10:30- go to the gym (for about an hour)

Noon- Eat a healthy lunch (chicken and rice) After lunch- Read for around 30 minutes

Walk my dog for 15 minutes.

Go for a walk for 1 hour and 30 minutes at the park with my family

17:00-Another reading session

Study for 2 hours.

A late afternoon walk with my dog

Play football with my dad

Eat dinner (fish and eggs)

Read until 10:00pm.

Go to sleep at 10:30pm.

Then at 9:00 am we leave home to play football.

We come back at noon to have a shower, and then we have lunch at 12:30.

At 14:00 we go to the gym for two hours.

At 17:00 we arrive home because, after the gym, we go shopping.

Then we study for two hours, and later we read for one hour till 20:00.

We have dinner at home ( chicken with rice and salad).

After dinner, we take a shower and then we play Monopoly till 10:00 pm.

After that, because it is a tiring day, we go to bed.

Then we go to the gym at 11:30 and stay there until 1:30.

We go home and have lunch (chicken steak with rice, beans and salad)

We study until 5 pm and have a snack (yoghurt with oats and fruit), then go with the dog for a walk until 6:30 pm.

We have dinner at 8 pm and go to sleep at 9:30 pm.

• We wake up at 8 AM, so we can get up slowly and organize our room.

• Then, Carina and I eat breakfast. We have toasted bread with avocado and olive oil.

• Around 9 AM we clean the kitchen and feed our pets. (Give food and water to our two cats and one bird)

• At 10 AM, we clean a little bit around the house and then get dressed.

• At midday, we walk to our math tutoring and come back around 1:40 PM.

• Lunch is at 2 PM. We eat chicken steaks with rice and salad. Then at 3 PM Carina and I go for a walk in the park.

• At 4 PM we need to be back home to go to church and then we will have catechesis until 6 PM.

• When we get back home, we have some snacks like sandwiches and natural orange juice.

• Around 8 PM, we both draw in our sketchbook before we have dinner. Dinner usually is grilled fish with boiled potatoes.

• After dinner, we take a shower and then read until we fall asleep around 10 PM

At 11 a.m I have breakfast (omelette and 1 cup of milk)

After that, I clean my bedroom

At 1 p.m., I have lunch (grilled chicken + rice and salad)

At 15:30, I go to the gym for 1:30 (alone)

When I go home I take another shower and read a book.

Then I study Portuguese.

At 8 p.m. I have dinner (fish with boiled egg and rice)

After dinner, I help my mom wash the dishes

To have fun I play cards with my parents.

• Have breakfast, some bread with butter and tea

• Read a book in my back yard

• Play with my younger sister

• Help my dad make lunch, it will probably be a French dish called " quiche" with salad

12:30 - having lunch

• Walk to the park to go and meet my dad's friend and her two sons

• Go play some games with them, like football and hide and seek

• Walk to her house to have dinner

8:00 p.m. - having dinner

• Play board games with everyone

• Walk home

• Have a shower

9:30 p.m. - going to bed

Done by Rita Tourais

At 10 a.m. I take a shower, brush my teeth and get dressed.

For the rest of the morning, I clean my bedroom and my bathroom.

I have lunch at 1 p.m. and it is steak with rice and salad. For dessert, I eat some fruit.

In the afternoon my mother and I go grocery shopping.

When I get home I have a snack. Yoghurt with banana is a nice option.

At 8 p.m I have a family dinner at my grandparents’ house. We have salmon with some vegetables. After that, we go back home and at 10 p.m. I should be asleep.

Eva Andrade

9:00-breakfast(eggs with bread)

9:30-shower

10- A friend comes and picks me up to the basketball game

10:30- arrive at the game venue

13:00-game finishes and take a shower there

13:30-arrive home and eat lunch (fish with potatoes)

14:00-sleep for a bit

15:00-wake up and study

15:45- go for a walk with my dog

16:15- arrive home and play basketball with my friends

18:45-arrive home

19:00-pick up some weights and work out

20:0- take a shower

20:45-eat dinner(steak with pasta)

21:30- read a book

22:00- go to sleep

• Wash my teeth (10:20)

• Have breakfast (10:40)

• Make a light lunch (10:55)

• Help with kitchen things (11:30)

• Have lunch and wash dishes (12:40)

• Clean the kitchen (13:40)

• Take a shower (14:10)

•Afternoon rest (14:40)

• Wake up (16:30)

• Wash my teeth (16:35)

• Go to the gym (17:10)

• Go to the supermarket (19:30)

• Arrive home (19:50)

• Take a shower (20:00)

• Make dinner: rice, potatoes, and breaded meat with salad (20:30)

• Wash my teeth (21:30)

• Read a book (21:40)

• Sleep (22:30

9:00 AM – Breakfast & Family Time (Healthy options: Oatmeal, eggs, whole-grain toast, fruit, yoghurt, or a smoothie.)
We’ll sit down with my family and enjoy a nice meal together.

9:30 AM – Go for a Walk or Exercise
We’ll step outside for some fresh air, stretch, or do a quick workout.

At 10:30, I go for a walk until lunch.

At 1:00 pm I have lunch, chicken with rice and salad and drink water.

I rest until game time.

At 4:00 pm I go to the futsal game.

Then, I leave the game at 6:00 pm and go for a snack of bread and egg.

I have dinner at 8:30 pm at a restaurant called Vitaminas and I eat carrot soup and a tuna salad.

I do some shopping and then I get home at 10 pm and go to sleep.

7:40 - dressing and brushing teeth

8:00 - have breakfast (2 eggs, 1 loaf of bread,1 banana and a yoghurt)

9:00 - train (tactical schemes)

10:30- have a bath and walk home

11:00 - make lunch

12h00 - have lunch (steaks with rice and salad)

13:00 - rest a little on the sofa

14:00 - play pool and cards with my friends

15:30 - read a book and eat toast and natural juice

16:15 - get ready for the game against Sporting

At 10:00 I get dressed and go to the gym.

At 12:30 I take a shower in the gym

At 1:00p.m I get back home and eat chicken with pasta and scrambled eggs for lunch.

At 2:00 p.m I take a nap

At 3:00 p.m. I wake up and go to the park with my friends.

At 6:30 I get back home and go walk my dog, Benji.

At 8:00 I eat fish and chips for dinner.

At 9:00, I read five pages of the book 'Uma Aventura'.

At 9:30 I brush my teeth

At 9:45 I go to sleep

• I wake up at 8:00

• I take a shower at 8:15

• I have breakfast at 8:45. I make scrambled eggs.

• After eating, I get ready for the game

• I go to the bus stop at 9:00

• I catch the bus at 9:07

• I arrive at the sports venue at 9:40

• From 10:00 to 12:30, I am at the game

• Later, I take a shower, catch the bus at 13:12 and arrive home at 14:10

• When I get home, I buy a grilled steak with white rice and lettuce and tomato salad and drink a lemonade.

• Then, I put the dishwasher on.

• Around 15:30, I catch the bus for a training session at the sports centre.

• I arrive there at 16:00

• I stay there until 22:00 and catch the bus at 22:02

•I arrive home at 22:30.

•I take a shower.

•I have dinner: black beans, white rice, pork chop, and a salad.

•Then I study until 00:00 and go to sleep.