Remake of 6 Day Workout by Adam Doray https://padlet.com/leicesterpublicschools/3vbpyncy2ukvvxhx You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 15:59:20 UTC 2025-09-10 00:03:32 UTC hello@padlet.com Warmup adamdoray2026 https://padlet.com/leicesterpublicschools/3vbpyncy2ukvvxhx/wish/2470318664 What will you do to warm up your muscles?

high knees
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