3 diet tips to manage gluten intolerance

Avoid all products containing wheat, rye and barley (e.g. breads, pastas).

• Avoid baked foods (e.g. pies, cakes, cookies).

• Avoid processed foods and meats (e.g. luncheon meats, salad dressings, vegetarian mock meats, soup stocks).

• Increase your daily intake of fruits and vegetables.

• Making the switch to a gluten-free diet may be difficult initially as there seems to be a long list of foods to avoid. But there are now many gluten-free alternatives for pastas and noodles, such as soba, buckwheat and kelp noodles. There are also many alternative eflours made out of tapioca and potatoes.

  
  

1. Maintain a Balanced Diet

2. Promote Gut Health

3. Early and Balanced Introduction of Gluten in Children

4. Exercise Regularly