PGDE 5312A Leisure & Media by Alan Tze Cham Cheng (EPS) https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e What can be done? en-us 2022-02-05 09:56:35 UTC 2025-11-19 06:10:12 UTC hello@padlet.com More PE lessons https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034798809 https://yrc.hkfyg.org.hk/wp-content/uploads/sites/56/2016/11/YI016_SummaryChi.pdf

I think we can trying to add more time on PE lessons. They may feel more enjoyable in their school life as well, which may lead to a better study result.]]> 2022-02-08 06:53:37 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034798809 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034800008
  • Set time limits for play and stick to them.
  • Keep phones and other gadgets out of the bedroom so you won’t play into the night.
  • D other activities every day, including exercise. This will lower the health risks of sitting and playing for long stretches of time.
    • https://www.webmd.com/


    ]]>     2022-02-08 06:54:43 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034800008     7 Proven Ways to Break Your Cell Phone Addiction https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034801302 2022-02-08 06:55:25 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034801302 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034802622 Organize a lunchtime walking club as a kind of structured leisure which does not really require students to spend extra time and effort like afterschool ECAs require. Basically to get students involved in some physical activities in school first and to raise their interests in exercises.]]> 2022-02-08 06:55:57 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034802622 Encourage Parents to do sports with them https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034803455 https://www.ate.gov.hk/teachingpractice/CEATE1718_Compendium_list_teaching_practices_CoM_PE_07.pdf

    Maybe we can encourage parents to do sports with their kids, also the article suggests that schools could arrange some time for sports before assembly



    ]]>     2022-02-08 06:56:27 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034803455     1155168364 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034804249 It's usually the notifications that trigger constant checking of one's phone so disabling the non-essential ones could help. ]]> 2022-02-08 06:56:55 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034804249 Inter-class competition https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034804979 Competition could encourage more sports and teamwork, I think inter-class sports competition might help.]]> 2022-02-08 06:57:27 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034804979 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034805991 - Setting other rules, such as no screens during meals, having teenagers stop playing 30 minutes before bed

    Article: https://www.consumerreports.org/gaming/kids-glued-to-smartphones-video-games-could-signal-addiction/]]>     2022-02-08 06:58:10 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034805991     https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034806542 Do a virtual PE log, have them film themselves doing exercises (can be a Timelapse). 

    Or, alternatively, have them pair up, and choose to do some TikTok dancing challenges. Hold a class dancing competition in the end. (Most of them like doing TikToks anyway, so it shouldn’t be a problem.)]]>     2022-02-08 06:58:37 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034806542     1155153802 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034806745 * Social media detox
    * Disable notifications
    * Set limits and stick to them
    * Dedicate time to hobbies]]>     2022-02-08 06:58:46 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034806745     Being Active under Social Distancing https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034806893 https://www.cdc.gov/physicalactivity/how-to-be-physically-active-while-social-distancing.html

    Even under online learning, we can still promote doing exercises inside home, like doing housework to provide exercises as well as developing a sense of responsibility.]]>     2022-02-08 06:58:53 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034806893     Use of pedometer stellatsui7 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034808769 Promote the use of pedometer, especially now that we have our smartphones, we could see how many steps we have taken in our “health” app or other pedometer app. I think teenagers always neglect the importance of walking especially in fast-paced city like hong kong. We could set step goals for them weekly.]]> 2022-02-08 06:59:46 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034808769 Gain Confident https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034809199 https://www.managertoday.com.tw/articles/view/54934

    They are affected because they dont have enough confident, dont have enough self-esteem. I think we could work on gaining their self-confident, then they will know how good they are and the uniqueness for every person. ]]>     2022-02-08 07:00:05 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034809199     Limited gaming time https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034809580 I think this was one of the policy started in China few months ago. The rules are a bit nonsense but it works. Kids cannot spend too much time on video games eventually because the time was limited.]]> 2022-02-08 07:00:25 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034809580 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034810794 1. develop competing interest 
    2. more action-oriented instead of being outcome-oriented



    ]]>     2022-02-08 07:01:24 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034810794     Incorporating physical movements during class https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034810990 Teachers can lead a few minutes stretcing exercise before class. Or try to design activities that allow students to move around the classroom. This could be hard for online lessons but would definitely be helpful to raise student's awareness on their physical health. ]]> 2022-02-08 07:01:35 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034810990 tp1070_2 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034811047 1.       make it a whole class/whole school thing: like a fundraiser for doing X (used to have 24h badminton or cross country at school or stride for a cure for fundraising), in lesson physical activity or breaks for several minutes, incorporating it in lesson design
    2.       emphasise importance of physical education and activity 
    3.       incorporate a wider variety of sports in ECA/foster sense of belonging and team spirit this way to help students feel involved too: even if it’s not competitive sports like archery, biking – give them the chance to find their individual interests not just basketball and football. 
    4.       it should be more about having fun 
    5.       make it a game? Lots of sport related games that gets us moving around
    6.       learning about exercise and nutrition: it seems a lot of secondary school (adults too) students don’t know anything about this 
    7.       “physical environment in and outside of the classroom promotes physical activity. Inside of the school, they provide yoga balls, standing desks, and obstacles to promote movement and decrease sedentary behaviors. Outside of the classroom, there are open fields, playground equipment, obstacle courses, sidewalks in which most students ranging pre-primary to secondary school (K-12) use as their main source of transportation to and from school. Health education is valued in Finland, starting as early as pre-primary school (pre-school). Students are taught the basics of nutrition, physical activity, healthy relationships, hygiene, and mental health from an early age which serves as the foundation of what is built on throughout the school system.”

    ]]>     2022-02-08 07:01:36 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034811047     https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034812419 https://www.itstimetologoff.com/2020/10/25/6-ways-to-beat-social-media-addiction/]]> 2022-02-08 07:02:47 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034812419 https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034813735 https://www.youtube.com/watch?v=MRL6_SxeT0U

    - Delete social media apps for one day --> easy and feasible to achieve -->  give you a taste of what life is without constant dopamine snacks and hits to your attention
    - Refine your inputs --> determine what bring you value --> ruthlessly unsubscribe accounts on SNS that are distracting you and not providing values
    - Reclaim your attention --> set up phone with maximal productivity and minimal distraction (disable notification for all social media apps, remove distracting emails from inbox…)
    ]]>     2022-02-08 07:03:53 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034813735     https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034814832 https://www.orthodonticslimited.com/your-health/7-ways-encourage-kids-active/]]> 2022-02-08 07:04:52 UTC https://padlet.com/alantzechamcheng1_1/3v40icpyzsi6r85e/wish/2034814832