2007/2019 Canada Food Guides Comparison by Tatiana Chilova https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3 en-us 2022-09-30 11:12:08 UTC 2022-10-03 13:18:21 UTC hello@padlet.com https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323707117 The 2007 guide is a chart showing different portions based on age whereas the 2019 guide is a website showing many things other than solely portions based on age including using food labels, food marketing, etc]]> 2022-10-03 13:04:05 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323707117 Everything is shown in a plate diagram as opposed to just number of servings https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323709437 2022-10-03 13:05:19 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323709437 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323710931 Not much writing ]]> 2022-10-03 13:05:59 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323710931 Hopefully more information https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323711380 2022-10-03 13:06:13 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323711380 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323711607 doesn’t give portion sizes]]> 2022-10-03 13:06:21 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323711607 has visuals https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323711995 2022-10-03 13:06:34 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323711995 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323712848 Shows how much of plate different food take up
Talks about habits and how to enjoy food]]> 2022-10-03 13:06:58 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323712848 Differences https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323712922 -Realistic pictures 
-very simple 
-no dairy at all
-vegtables have highest serving 
-shows portions on plate.

]]> 2022-10-03 13:07:00 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323712922 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323713032 The 2019 guide seems harder to navigate and find information ]]> 2022-10-03 13:07:04 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323713032 it gives more options of foods for each catagorie https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323713623 2022-10-03 13:07:20 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323713623 I like that it changes its recommendations to be more mindful of not only healthy eating, but a healthy lifestyle as well with the eat meals with others, cook more often, etc. https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323713771 2022-10-03 13:07:25 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323713771 Both show foods visually https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323714173 2022-10-03 13:07:39 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323714173 more detailed https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323714698 2022-10-03 13:07:57 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323714698 Water https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323715513 They both talk about water being important:]]> 2022-10-03 13:08:24 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323715513 I don’t like that it is a website format https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323716678 2022-10-03 13:08:59 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323716678 Dislike https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323716899 I dislike the lack of information and lack of servings in the 2019 guide]]> 2022-10-03 13:09:06 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323716899 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323717643 Similarities between the current and previous guides are most the food groups; grains, meat, dairy, fruits etc.]]> 2022-10-03 13:09:29 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323717643 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323718675 I like how the visuals changed and became more appealing 

]]> 2022-10-03 13:09:56 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323718675 Give recommendations about how much to eat based on exactly how much exercise you did https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323718923 2022-10-03 13:10:03 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323718923 What’s next https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323719823 majority fruits vegtables very limited dairy and meat.]]> 2022-10-03 13:10:30 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323719823 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323720347 Maybe an app

]]> 2022-10-03 13:10:45 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323720347 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323720393 Follow the same online structure, might provide healthy cooking options and ingredients ]]> 2022-10-03 13:10:47 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323720393 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323722176 Differences: There is more emphasis on being mindful and social when eating. There is more emphasis on having a good relationship with food because of the rise in disordered eating. 
Similarities: Food groups are relatively the same, although the guide seems less strict and more suggestive in 2019 than it was in 2007. The 2019 one is more helpful for the average person since it is easier visually to fill a balanced plate inspired by the 2019 guide than to portion out “servings” of each food group (like the 2017 one shows).]]> 2022-10-03 13:11:39 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323722176 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323727404 The guides become increasingly more specific and better for our bodies as well. A focus on things other than the food itself such as physical activity and how oils impact the body and how important water is imerges.]]> 2022-10-03 13:14:12 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323727404 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323731783 I dislike some of the past food guides that are overly controlling. Every body is different and needs a different amount of each macronutrient. Although, in the 2019 food guide it is more relaxed and suggestive, which I think is good for the general public.]]> 2022-10-03 13:16:11 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323731783 https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323736617 More of an emphasis on eating whatever feels best in the body. Understanding that some foods digest better than others, and why fast food is bad for the body. People should be better educated on that moderation is good, but when an imbalance occurs (too much junk food for example) will lead to issues. I do not think the plate design will last because some people actually cannot follow it (gluten free, keto, etc.)]]> 2022-10-03 13:18:20 UTC https://padlet.com/tatiana_chilova1/3uyo9ieonqwkd2z3/wish/2323736617