Now it’s your turn! Post one way you stay safe when being active. then click the ➕ (plus) button under this column to share your answers. You can type, record a short video, or add a picture.

💬 Sentence starter: “One way I stay safe while being active is ______.”

Choose one injury (like an ankle sprain, knee injury, or concussion). Then click the ➕ (plus) button under this column to share your answer. 👇

You can type, record a short video, or add a picture explaining what causes it and how you can prevent or treat it. ✅

💬 Sentence starter: “A common sports injury is ______. You can prevent it by ______.”

Look up one picture that shows the benefits of exercise and add it to your post. 🖼️

If you’d like, record a short video showing your favorite exercise or stretch! 🏃‍♂️✅

After watching the video above 👆, share how being active helps you.

Then complete these steps:
1️⃣ Think about how being active helps your body and mind. 💪
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Find one picture that shows the benefits of exercise and add it to your post. 🖼️

💬 Sentence starter: “Being active helps me by ______.”

Then complete these steps:
1️⃣ Follow along with the video and pick your favorite “Would You Rather” choices! 🍂
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Answer this question: Which choice was your favorite and why? 💬
4️⃣ (Optional) Share a short video or picture of you doing one of the movements from the video! 🎥✅

Then complete these steps:
1️⃣ Take a moment to reflect on what stood out to you. 💭
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Use this sentence starter:
💬 “I learned that ______, and I will remember to ______.”
4️⃣ (Optional) Record a short 30–60 second video sharing your reflection. 🎥✅

👉 Have you or someone you know ever had a sports injury? What happened, and what did you learn from it?

☝️ Click the ➕ (plus) button to share your answer.
You can type, add a picture, or record a short video! 🎥✅

My brother once did something to his ankle.

I'm not sure of anyone who has been injured by a sport before. However last year when i was racing my quad there was a steep down hill. Then I hit a rock and ended up doing a front flip off the quad. Next, my hand got completely ran over by the tire and I ended up bruising my bone. I learned to stand up on down hills so next time I don't feel the impact.