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   <channel>
      <title>407 US Total Defence 2022  by Padlet@Xinminss</title>
      <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu</link>
      <description>CCE</description>
      <language>en-us</language>
      <pubDate>2022-02-10 00:33:10 UTC</pubDate>
      <lastBuildDate>2025-04-24 12:54:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050182129</link>
         <description><![CDATA[<div>.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 05:58:11 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050182129</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050182228</link>
         <description><![CDATA[<div>.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 05:58:19 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050182228</guid>
      </item>
      <item>
         <title>Rizqi and Rizqi</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050185746</link>
         <description><![CDATA[<div>What appears to be fake news may use exaggeration and introduce non-factual elements that are intended to amuse or make a point, rather than to deceive. Propaganda can also be fake news.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:01:49 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050185746</guid>
      </item>
      <item>
         <title>JOSH AND HOWHOW</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050188376</link>
         <description><![CDATA[<div>Covid 19 affected places of worship&nbsp;<br><br>twitter closed 70000 accounts supporting theories and banned those who break social media regulations.<br><br>people who are affected by these rumours or lies will resort to violence</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:04:29 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050188376</guid>
      </item>
      <item>
         <title>josh and howhow</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050190685</link>
         <description><![CDATA[<div>my parent got scammed by a seller on a shopping app and in the end they did not get the product they ordered</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:06:51 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050190685</guid>
      </item>
      <item>
         <title>Jannah and rehan</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050191232</link>
         <description><![CDATA[<div>Cults deceiving themselves<br>-Religious cults use some form of Christianity that has been distorted by their leaders<br>-their style of worship,with hordes of mask-<br>less followers kneeling in crowded halls,<br>-The cults and their members pushed back by spreading fake news</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:07:19 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050191232</guid>
      </item>
      <item>
         <title>miggy uwu chan and sinnzoo sasageyo</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050191935</link>
         <description><![CDATA[<div>Fake news circulated on whatsapp have triggred lynchings in india and undermine the work of the police<br><br>story of canbilistic hollywood celebrities ; US official who are plotting against a former US president, a flat earth; and september 11 attacks that were orchestrated by the goverment, this are some conspiracy theories spreading on the social media for years in the US<br><br>In March 2020, a large amount of covid cases were link to the cult of scincheonji church of jesus their style of whorship with hoards of maskless followeres kneeling in crowded halls, contriubuted to covid spread amoung the congrugation&nbsp;<br><br><br>Amen<br>sinnzhon the fifth 23:05<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1291570670/ae35b37dfec6714d66a03d69aa0bb49c/prayer.jpg" />
         <pubDate>2022-02-16 06:07:52 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050191935</guid>
      </item>
      <item>
         <title>Jayster and hayward</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050192830</link>
         <description><![CDATA[<div>The intentions of fake new are to cause people to be in panic if it is about something dangerous or convince about something that is not true or even to start a riot or strike against something.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:08:50 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050192830</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050193089</link>
         <description><![CDATA[<div>they tend to spread fake new if their unsure if its true</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:09:07 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050193089</guid>
      </item>
      <item>
         <title>Rizqi and Rizqi</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050193128</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:09:09 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050193128</guid>
      </item>
      <item>
         <title>liy &amp; qin </title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050193622</link>
         <description><![CDATA[<div>Twitter has closed 70,000 accounts support-<br>ing such theories and banned those who break social media regulations, including Mr Trump.&nbsp;<br>The Ministry of Health has repeatedly refuted<br>these false claims, adding that ivermectin is a<br>prescription-only medicine registered for the sole treatment of parasitic worm infections.&nbsp;<br>false messages<br>warning of child traffickers in India had spread<br>over WhatsApp and Facebook.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:09:40 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050193622</guid>
      </item>
      <item>
         <title>valeriee &amp; sylviaa</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050194361</link>
         <description><![CDATA[<div>To make people fall for their lies or exaggerated truths, which creates fear, panic and distrust in the country.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:10:21 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050194361</guid>
      </item>
      <item>
         <title>jayster and hayward</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050194750</link>
         <description><![CDATA[<div>mother buy stuff online then got scammed </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:10:42 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050194750</guid>
      </item>
      <item>
         <title>M i G U e L &amp; S i N N z h O n</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050194947</link>
         <description><![CDATA[<div>To break apart society from the inside, the place where everyone goes, the internet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:10:53 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050194947</guid>
      </item>
      <item>
         <title>liy &amp; qin</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050195089</link>
         <description><![CDATA[<div>my brother got scammed in an online shopping platform and lost almost $700. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:11:02 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050195089</guid>
      </item>
      <item>
         <title>Rizqi and Rizqi</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050196239</link>
         <description><![CDATA[<div>f o r t n i t e b a t t l e p a s s . </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:12:08 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050196239</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050196323</link>
         <description><![CDATA[<div>My mothers friend go scammed on carousell when the seller ask for payment thru some sus webpage. Then her money in her credit card all gone<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:12:14 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050196323</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197181</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:13:05 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197181</guid>
      </item>
      <item>
         <title>cherie, suhailah, jeneil</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197276</link>
         <description><![CDATA[<div>People easily gets confused by media or word or mouth. such as the South Korean cult where cult leaders tried to influence and convinced Koreans into joining them which led to the spread of Covid 19 becoming worse.<br>Anti Vaxxers who think that the vaccine doesnt work and they think that there is an issue with the vaccine.<br>fake news about 2 man mistakenly beaten up by 50-60 villagers</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:13:11 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197276</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197437</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1547979467/465c08b70a5bc42dfb9ea35ab916401a/image.png" />
         <pubDate>2022-02-16 06:13:22 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197437</guid>
      </item>
      <item>
         <title>Xin Yue and Shi Tong </title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197486</link>
         <description><![CDATA[<div>1.&nbsp; Social media companies such as Youtube and twitter , have cracked down on QAnon's followers following the riot in order to tackle misinformation online .&nbsp;<br>2. Most religious cults in south korea use some form of&nbsp; chritainity that has been distorted by their leaders&nbsp;<br>3. Fake news circulated on whatsapp</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:13:24 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197486</guid>
      </item>
      <item>
         <title>liy and qin</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197722</link>
         <description><![CDATA[<div>the intention of such fake news is to cause panic and fear to the citizens as most of the fake news uses heavy exaggeration which then citizens will feel distrust in the country if there is no confirmation of the fake new</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:13:37 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050197722</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050198686</link>
         <description><![CDATA[<div>we do not know what is fake and what is real and some people just think everything is real and so we just click into it without no thought this is a very risky thing to do and humans should not have been doing this the whole time and we are not smart</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:14:33 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050198686</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050198789</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:14:39 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050198789</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199062</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:14:58 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199062</guid>
      </item>
      <item>
         <title>Xin Yue and Shi Tong </title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199289</link>
         <description><![CDATA[<div>To make people belive in the news so they can change their mindset and spread fear and harm to people , and the country will start to collapse </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:15:05 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199289</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199290</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:15:05 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199290</guid>
      </item>
      <item>
         <title>liy &amp; qin</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199303</link>
         <description><![CDATA[<div>because we are curious to know whether to know if its fake or not </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:15:06 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199303</guid>
      </item>
      <item>
         <title>cherie, suhailah, jeneil</title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199417</link>
         <description><![CDATA[<div>to spread fear so that they would not trust the government</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:15:11 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199417</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199493</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:15:14 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199493</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199575</link>
         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 06:15:18 UTC</pubDate>
         <guid>https://padlet.com/xmspadlet/3tktabe6v6b2ftsu/wish/2050199575</guid>
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         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
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         <pubDate>2022-02-16 06:15:35 UTC</pubDate>
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         <description><![CDATA[<div>Firstly, I can change my routine. Sometimes all we need in our lives is to alter something in our daily routines that hasn’t been working for a long time. We convince ourselves it would be too difficult to change, or that it would require something we don’t have. Making the commitment to change, however, often brings about insight and resources that we don’t always initially have. Secondly, I can have more fun. When we get older, we forget about fun. We think we’re having fun watching TV or playing a video game and some of us really are, but many times we use these activities as stand-ins for actual pleasure. There’s nothing wrong with that. It’s just that you should also make room in your life for real fun too! While there’s a time and place for taking life seriously, there’s an equal time and place for forgetting your troubles for a few hours a week and really enjoying yourself. Thirdly, I can have a real conversation. One way to regain a little sense of control is to stop and have a real conversation with someone about something meaningful. Not every day. Not every conversation. Maybe just once a week, with a friend. Talk about something important to you, something meaningful.</div><div><br>add</div><div><br></div>]]></description>
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         <pubDate>2022-02-16 06:15:41 UTC</pubDate>
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