https://padlet.com/gabyzamarron/WMFeriadelaSalud Comparte tus estrategias favoritas de autocuidado, tus reflexiones y aprendizajes en-us 2025-10-01 17:27:28 UTC 2025-10-29 14:13:23 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/1f34f.svg gabyzamarron https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3613874837 Me gusta salir a caminar en las tardes

]]> 2025-10-01 17:32:50 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3613874837 gabyzamarron https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3613875404 Mantengo contacto frecuente con mis amigos

]]> 2025-10-01 17:33:13 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3613875404 gabyzamarron https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3613945209 Ir al gym

]]> 2025-10-01 18:22:36 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3613945209 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649320971 Hago ejercicio <3

]]> 2025-10-24 14:46:22 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649320971 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649321010 Hago algo diferente cada día

]]> 2025-10-24 14:46:24 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649321010 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649321540 Paso tiempo de calidad con mi familia siempre que puedo

]]> 2025-10-24 14:46:52 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649321540 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649321637 Hacer pausas cuando me sienta sobrepasado

]]> 2025-10-24 14:46:57 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649321637 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649322160 Estoy en contacto con la naturaleza frecuentemente

]]> 2025-10-24 14:47:25 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649322160 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649322483 Darme tiempo para hacer ejercicios de respiración

]]> 2025-10-24 14:47:41 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649322483 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649322997 Desconectarme de redes sociales

]]> 2025-10-24 14:48:09 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649322997 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649327561 Priorizar mi paz mental

]]> 2025-10-24 14:51:57 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649327561 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649332088 Escuchar podcast de autocuidado y salir a caminar

]]> 2025-10-24 14:55:27 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649332088 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649335389 Ejercicio todos los dias y priorizarme a mi misma siempre :)

]]> 2025-10-24 14:58:06 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649335389 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649349450 Meditar y hacer ejercicios de respiración

]]> 2025-10-24 15:09:35 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649349450 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649360248 No abandonar mis hobbies

]]> 2025-10-24 15:18:44 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649360248 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649582639 Intento hacer una cosa a la vez

]]> 2025-10-24 18:45:06 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3649582639 https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3656711329 Ir al psicólogo :)

]]> 2025-10-29 14:13:22 UTC https://padlet.com/gabyzamarron/WMFeriadelaSalud/wish/3656711329