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      <title>Nutrition Night by </title>
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      <description>All things nutrition for you and your family. </description>
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      <pubDate>2021-04-21 13:29:27 UTC</pubDate>
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         <title>81 Healthy Dinners </title>
         <author>mckennayarbrough</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442510509</link>
         <description><![CDATA[<div>https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes/?slide=1</div>]]></description>
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         <pubDate>2021-04-21 13:38:03 UTC</pubDate>
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      <item>
         <title>Healthy Plate- Plato Sano</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442635562</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-21 14:02:26 UTC</pubDate>
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      <item>
         <title>Cucumber Quinoa Salad</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442662510</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-21 14:07:30 UTC</pubDate>
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      <item>
         <title>Turkey Taco Stuffed Peppers</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442702809</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.yellowblissroad.com/turkey-taco-stuffed-peppers/" />
         <pubDate>2021-04-21 14:15:12 UTC</pubDate>
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      <item>
         <title>Zucchini Taco Boats</title>
         <author>wendycase</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442744747</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-21 14:23:25 UTC</pubDate>
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      <item>
         <title>Broccoli Cauliflower Rice Chicken Casserole</title>
         <author>wendycase</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442765212</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.isabeleats.com/broccoli-cauliflower-rice-chicken-casserole/" />
         <pubDate>2021-04-21 14:27:01 UTC</pubDate>
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      <item>
         <title>Blueberries- Arándanos</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442791119</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_2" />
         <pubDate>2021-04-21 14:32:01 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442791119</guid>
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      <item>
         <title>Spinach- Espinacas</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442821890</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-21 14:38:06 UTC</pubDate>
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      <item>
         <title>Broccoli- Brócoli</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442832040</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/foods/broccoli#nutrients" />
         <pubDate>2021-04-21 14:40:11 UTC</pubDate>
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      <item>
         <title>Carrots- Zanahoria</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442838698</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/270191" />
         <pubDate>2021-04-21 14:41:32 UTC</pubDate>
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      <item>
         <title>Grapefruit- Pomelo</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442856241</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/10-benefits-of-grapefruit#TOC_TITLE_HDR_4" />
         <pubDate>2021-04-21 14:44:52 UTC</pubDate>
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      <item>
         <title>Oranges- Naranja</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442862111</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/foods/oranges" />
         <pubDate>2021-04-21 14:46:03 UTC</pubDate>
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      <item>
         <title>Apples- Manzanas</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442869257</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-21 14:47:12 UTC</pubDate>
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      <item>
         <title>Green Peas-          Guisantes Verdes</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442885239</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/green-peas-are-healthy" />
         <pubDate>2021-04-21 14:49:37 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442885239</guid>
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      <item>
         <title>Sweet Potatoes- Batatas</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442901475</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.hsph.harvard.edu/nutritionsource/food-features/sweet-potatoes/" />
         <pubDate>2021-04-21 14:52:28 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442901475</guid>
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      <item>
         <title>Cucumbers- Pepino</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442913899</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.livescience.com/51000-cucumber-nutrition.html" />
         <pubDate>2021-04-21 14:54:43 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442913899</guid>
      </item>
      <item>
         <title>Zucchini- Calabacín</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442927752</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.craftsy.com/post/how-to-cook-zucchini/#" />
         <pubDate>2021-04-21 14:57:24 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442927752</guid>
      </item>
      <item>
         <title>Brown Rice- Arroz Integral</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442941800</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/brown-vs-white-rice" />
         <pubDate>2021-04-21 15:00:09 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442941800</guid>
      </item>
      <item>
         <title>Quinoa- Quinoa</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442959548</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa" />
         <pubDate>2021-04-21 15:03:42 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442959548</guid>
      </item>
      <item>
         <title>Whole-Grain Pasta-       Pasta Integral</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442971985</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cookinglight.com/eating-smart/smart-choices/healthy-whole-grain-pastas?slide=212882#212882" />
         <pubDate>2021-04-21 15:05:58 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442971985</guid>
      </item>
      <item>
         <title>Chicken- Pollo</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442986157</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/is-chicken-good-for-you" />
         <pubDate>2021-04-21 15:08:38 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442986157</guid>
      </item>
      <item>
         <title>Ground Turkey- Pavo Molido</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442993912</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/ground-turkey-vs-ground-beef" />
         <pubDate>2021-04-21 15:10:02 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1442993912</guid>
      </item>
      <item>
         <title>Fish- Pescado</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443002803</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/food-nutrition/11-best-fish-to-eat" />
         <pubDate>2021-04-21 15:11:42 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443002803</guid>
      </item>
      <item>
         <title>Eggs- 🤬 </title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443009797</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/283659" />
         <pubDate>2021-04-21 15:12:58 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443009797</guid>
      </item>
      <item>
         <title>Watermelon- Sandía</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443024016</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/266886" />
         <pubDate>2021-04-21 15:15:35 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443024016</guid>
      </item>
      <item>
         <title>Pineapple- Piña</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443171459</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.livescience.com/45487-pineapple-nutrition.html" />
         <pubDate>2021-04-21 15:42:50 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443171459</guid>
      </item>
      <item>
         <title>Brussels Sprouts-         Coles de Bruselas</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443181652</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/67952/roasted-brussels-sprouts/" />
         <pubDate>2021-04-21 15:44:42 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443181652</guid>
      </item>
      <item>
         <title>Oats- Avena</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443203257</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/9-benefits-oats-oatmeal" />
         <pubDate>2021-04-21 15:48:48 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443203257</guid>
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      <item>
         <title>Garlic- Ajo</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443233304</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_8" />
         <pubDate>2021-04-21 15:54:34 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443233304</guid>
      </item>
      <item>
         <title>Asparagus- Espárragos</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443251233</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.jessicagavin.com/how-to-cook-asparagus/" />
         <pubDate>2021-04-21 15:58:03 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443251233</guid>
      </item>
      <item>
         <title>Broccoli Pasta Salad</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443575529</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wonkywonderful.com/broccoli-salad-recipe/" />
         <pubDate>2021-04-21 17:00:38 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443575529</guid>
      </item>
      <item>
         <title>Breads- Panes</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443595084</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.realsimple.com/food-recipes/cooking-tips-techniques/whole-wheat-whole-grain-breads-0" />
         <pubDate>2021-04-21 17:04:37 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443595084</guid>
      </item>
      <item>
         <title>Beans &amp; Legumes-      Frijoles y Legumbres</title>
         <author>emilyharder</author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443756264</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/nutrition/healthiest-beans-legumes" />
         <pubDate>2021-04-21 17:35:52 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1443756264</guid>
      </item>
      <item>
         <title>Garlic Cilantro Baked Salmon</title>
         <author></author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1464307791</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-27 13:42:03 UTC</pubDate>
         <guid>https://padlet.com/mckennayarbrough/nutritionnight/wish/1464307791</guid>
      </item>
      <item>
         <title>Sweet Potato Black Bean Burgers</title>
         <author></author>
         <link>https://padlet.com/mckennayarbrough/nutritionnight/wish/1464340400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://cozypeachkitchen.com/sweet-potato-black-bean-burgers/" />
         <pubDate>2021-04-27 13:48:22 UTC</pubDate>
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