5th A by Silvia Mondria https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq P.E Activities/Assesments en-us 2021-02-24 18:27:24 UTC 2023-12-01 16:47:19 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png 1st Assessment: silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1237850062 Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own. 

]]> 2021-02-24 18:33:38 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1237850062 Ella's Tabata warm up egat6 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1265974435 2021-03-03 20:34:15 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1265974435 Aurora's Tabata 1 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1283776275 This is my Tabata Sheet with the exercises! Scroll down to look at why I chose them!]]> 2021-03-08 18:33:26 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1283776275 Aurora's tabata 2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1283786564 This is why I chose these exercises! Scroll down to see a video of me explaining them and doing them!]]> 2021-03-08 18:35:11 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1283786564 Aurora's tabata 3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1283797168 Ths is the link to the video of me doingand explaining my tabata!! Enjoy!!]]> 2021-03-08 18:37:06 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1283797168 Hey guys! Here is my TABATA, so get a ball and learn a few things! Enjoy! https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288669855 2021-03-09 17:00:12 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288669855 My tabata exercise cliu75_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288676946 2021-03-09 17:01:19 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288676946 TABATHA WITH: DANTE https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288686955 2021-03-09 17:02:49 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288686955 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288711232 2021-03-09 17:06:30 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288711232 Sorry for the messy handwriting and sloppy picture I'm kinda in a rush. amoore286_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288733360 2021-03-09 17:09:55 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288733360 sdebriey1_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288733586 2021-03-09 17:09:57 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1288733586 Tabata exercise dalee23_3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1289161993 Scroll down to see my video!]]> 2021-03-09 18:19:58 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1289161993 Link for my video dalee23_3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1289884212 https://drive.google.com/file/d/1P4jyJADM_-zq82Isr41PLqbCJSf3Nh6r/view]]> 2021-03-09 20:44:33 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1289884212 ecamoretti3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1290022634 2021-03-09 21:25:21 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1290022634 silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1292263670 2021-03-10 11:07:06 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1292263670 mabarbosa5 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1308545877 HOPE YOU LIKED IT]]> 2021-03-15 01:27:53 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1308545877 This is my tabata exercise challenge. mademello1_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1330865102 2021-03-19 17:41:37 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1330865102 Fitness components silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1470127260 Name the 5 fitness components.
open the link PDF document
Answer the questions by page number: 1-2-3-4-5.

]]> 2021-04-28 17:04:41 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1470127260 Fitness Component dalee23_3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1471068862 1st page : D
2nd page : B
3rd page : A
4th page : D
5th page : C]]> 2021-04-28 20:44:40 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1471068862 Components of Fitness Assessment aruotolo5 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1475216406 Here is the link to my work! I did it on a Google Docs. :) ]]> 2021-04-29 18:07:05 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1475216406 1 Flexibility 2 Muscular strenth3 Flexibility 4 Muscular endurance 5 Coordination silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484829810 2021-05-03 12:17:51 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484829810 Fitness Components cliu75_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484911509 Question #1-  D
Question #2- B
Question #3- A
Question #4- D
Question #5- C



]]> 2021-05-03 12:40:15 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484911509 I think the answer to the question is... gsoresini3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484916186 1. all of the above, because it gives you endurance, and gives a bit of flexibilty and strength.
2. Cardio  vascular
3. flexibilty
4. Muscular Strength
5. Cordination

]]> 2021-05-03 12:41:29 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484916186 Answers dlo9_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484916599 1 = Flexibility 
2 = Cardiorespitorry- endurance 
3 = Flexibility
4 = Muscular endurance 
5 = COORDINATION ]]> 2021-05-03 12:41:34 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484916599 The answer to the question what fitness components that are done in dance is: amoore286_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484917921 D


]]> 2021-05-03 12:41:56 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484917921 AWNSERS lfernandez97_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484929573 1D. 2D. 3A. 4B. 5C.]]> 2021-05-03 12:44:51 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484929573 1=D 2=B 3=A 4=D 5=C silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484938870 2021-05-03 12:47:12 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1484938870 1.d, 2.c,3.a,4.d,5.c sdebriey1_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1485031202 2021-05-03 13:08:24 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1485031202 Fitness components silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1485072727 1-D
2-C
3-A
4-D
5-C]]> 2021-05-03 13:17:17 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1485072727 Create your AMRAP with 5 activities: silviamondria3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1530804640 1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
You need to add the repetition for each exercise, This AMRAP will tale 4 minutes total.]]> 2021-05-17 11:50:07 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1530804640 sdebriey1_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1530965487

]]> 2021-05-17 12:43:47 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1530965487 Aurora's Amrap!! aruotolo5 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1553749342 Here is the link to my amrap, I hope you like  it. It shows my process in making it, too. ;)

]]> 2021-05-24 13:59:47 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1553749342 Amrap! cliu75_2 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1574325804 2021-05-31 19:45:23 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1574325804 Donna's Amrap! dalee23_3 https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1577754275 Here is what I made! I hope you like it!]]> 2021-06-01 22:18:55 UTC https://padlet.com/silviamondria3/3tawv0qbwdvbn8rq/wish/1577754275