2. Around 80% of the people in the survey said they never switched their phone off.

3. About one-third of them said they checked their phone during the night.

4. Technology can interrupt sleep, make it harder to fall asleep, and cause tiredness, stress, or poor concentration during the day.

5. Using digital devices can affect eating habits because people may skip meals or eat quickly while looking at screens.

6. To prepare for a good night’s sleep, you should relax before bed, avoid screens, and keep a regular sleep schedule.

7. The students in the focus group said they were always tired, found it hard to concentrate in class, and sometimes fell asleep during lessons.

8. According to the article, you should avoid having mobile phones or other electronic devices in your bedroom.