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      <title>Program design information by James Anthony</title>
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      <description>Made from blood, sweat, &amp; tears</description>
      <language>en-us</language>
      <pubDate>2016-12-15 03:50:45 UTC</pubDate>
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         <title>Types of muscle fibers article</title>
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         <description><![CDATA[<div>3 types of of skeletal muscle fibers:</div><div>·&nbsp; &nbsp; &nbsp; Red / Slow (Type I fibers, 'slow twitch fibers')</div><div>·&nbsp; &nbsp; &nbsp; Red / Fast (Type IIa fibers, 'fast oxidative fibers')</div><div>·&nbsp; &nbsp; &nbsp; White / Fast (Type IIb fibers, 'fast glycolytic fibers')</div><div>&nbsp;</div>]]></description>
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         <pubDate>2016-12-15 04:04:23 UTC</pubDate>
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         <title>Beginner video of different fiber types</title>
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         <pubDate>2016-12-15 04:07:04 UTC</pubDate>
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         <title>SAID principle</title>
         <author>jamesanthony70</author>
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         <pubDate>2016-12-15 04:24:22 UTC</pubDate>
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         <title>Ideas for sport-specific exercise selection</title>
         <author>jamesanthony70</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2016-12-15 04:29:50 UTC</pubDate>
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         <title>Training goal concepts</title>
         <author>jamesanthony70</author>
         <link>https://padlet.com/jamesanthony70/3t0wxamt4ia4/wish/143765353</link>
         <description><![CDATA[<div>Hypertrophy<br>Muscular endurance<br>Strength</div>]]></description>
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         <pubDate>2016-12-15 04:49:43 UTC</pubDate>
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         <title>Concept of training goals</title>
         <author>jamesanthony70</author>
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         <description><![CDATA[<div>Awesome video! Great resource from this expert.</div>]]></description>
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         <pubDate>2016-12-15 05:13:44 UTC</pubDate>
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