https://padlet.com/smm34/3sr2tw0dumyap7nt en-us 2022-02-18 16:59:38 UTC 2025-04-24 09:42:13 UTC hello@padlet.com https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2061631422 Menjaga pola makan yang sehat dan pola hidup sehat.]]> 2022-02-23 00:59:43 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2061631422 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2061635748 Banyak minum dan istirahat.]]> 2022-02-23 01:03:21 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2061635748 aim0114email https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2062318606 Banyak makan yang sehat]]> 2022-02-23 10:14:46 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2062318606 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2063895916 barang olahraga
baju olahraga
minum
dan baju ganti]]> 2022-02-24 04:42:16 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2063895916 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2063896254 pola hidup sehat

]]> 2022-02-24 04:42:36 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2063896254 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2063998843 menjaga pola makan dan hidup sehat]]> 2022-02-24 06:23:08 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2063998843 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064001118 tidur minimal 8 jam sehari]]> 2022-02-24 06:25:33 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064001118 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064136084 Chevani]]> 2022-02-24 08:12:35 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064136084 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064137084 mengatur pola makan]]> 2022-02-24 08:13:20 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064137084 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064138466 tidur 8 jam per hari mengatur pola makan]]> 2022-02-24 08:14:14 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064138466 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064182336 Istirahat cukup mengatur pola makan dan fokus

Chevani]]> 2022-02-24 08:46:13 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2064182336 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2065598408 Menjaga tubuh agar lebih sehat]]> 2022-02-25 01:37:50 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2065598408 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068154084 Persiapan barang barang]]> 2022-02-27 12:59:03 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068154084 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068159142 Jaga kesehatan dan atur pola makan ]]> 2022-02-27 13:07:16 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068159142 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068660910 Menjaga berat badan agar tetap stabil
Disiplin untuk latihan 
Menjaga pola makan yang sehat]]> 2022-02-28 01:51:56 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068660910 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068662639 Istirahat yang cukup
Makan makanan yang sehat]]> 2022-02-28 01:53:43 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2068662639 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2070714176  berlatih,setiap hari,mem bawa makan minum yang sehat]]> 2022-03-01 03:33:26 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2070714176 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2070718842 latihan mental menjaga emosi tidak marah marah,pantang menyerah,harus senang

]]> 2022-03-01 03:37:32 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2070718842 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2071237244 tidur nyenyak , memakan makanan seimbang , berlatih dengan semangat]]> 2022-03-01 10:56:39 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2071237244 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2071239623 mengatur pola makan , istirahat yang banyak]]> 2022-03-01 10:58:34 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2071239623 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075665702 Makan makanan yang bergizi dan Tidur yang cukup minimal 8 jam]]> 2022-03-03 12:12:16 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075665702 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075667439 Menjaga Berat Badan dan Minum Air yang banyak]]> 2022-03-03 12:13:41 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075667439 widagdobagus https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075765940 Menjaga pola makan dan rutin berlatih saat ada waktu]]> 2022-03-03 13:19:32 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075765940 widagdobagus https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075777045 Kita boleh memakan yang bernutrisi tapi sekali sekali beloh juga makan yang tidak bernutrisi]]> 2022-03-03 13:25:06 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2075777045 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2099098636 Membawa peralatan]]> 2022-03-17 01:34:57 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2099098636 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2099101459 Makan makanan yang bergizi, Minum air yang banyak]]> 2022-03-17 01:36:47 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2099101459 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2110909498 Menjaga pola makan,pola hidup sehat,rajin berlatih,istirahat yang cukup]]> 2022-03-24 02:04:12 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2110909498 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2110912096 Harus bermental juara,tidak mudah menyerah,tidak mudah kecewa,optimis,dan selalu berdoa]]> 2022-03-24 02:05:53 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2110912096 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2111064409 Berlatih]]> 2022-03-24 03:52:55 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2111064409 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2111066293 Menjaga pola makan sehat
menjaga pola hidup sehat 
minum air yang cukup 
istirahat yang cukup]]> 2022-03-24 03:54:31 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2111066293 abnersianipar26 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2225546159 1   Menjaga kesehatan tubuh atau stamina. 
2. Peralatan yang digunakan. 
3. Pakaian yang dikenakan. ]]> 2022-06-20 08:16:03 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2225546159 abnersianipar26 https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2225550803 1. Menjaga pikiran dan mental bebas dari tekanan. 
2. Melatih kesabaran dan mental juara.

]]> 2022-06-20 08:22:17 UTC https://padlet.com/smm34/3sr2tw0dumyap7nt/wish/2225550803