Exercises Needed to Target Specific Muscle Groups: by Brittany Wilt

Standard:

brittanywilt — 2024-05-01 09:12:33 UTC

PEBS.2: The physically educated student applies the knowledge of concepts, principals, strategies, and tactics related to movement and performance.

e. identifies exercise(s) needed to target specific muscle groups.

Muscle Diagram / Exercises

brittanywilt — 2024-05-01 09:22:39 UTC

This photo identifies specific exercises that can be used to target specific muscle(s).

brittanywilt — 2024-05-01 09:25:56 UTC

This video helps you learn how to choose the best exercises for a given muscle group and what to focus on when performing that exercise.

Article:

brittanywilt — 2024-05-01 09:28:22 UTC

This article helps break down the major muscle groups and provides exercises to target specific muscles within those muscle groups.

Crossword Puzzle

brittanywilt — 2024-05-01 16:28:39 UTC

This crossword puzzle defines specific exercises that target specific muscles. Identify each exercise.

Notes:

brittanywilt — 2024-05-01 16:50:53 UTC

These class notes will help you match specific exercises to specific target muscle groups.